CLIF KID DOUBLE PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BAR, DOUBLE PEANUT BUTTER
The CLIF KID DOUBLE PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BAR scores 34/100 (Poor), primarily due to its **high added sugar content** and status as an ultra-processed food.
This CLIF KID bar has a FoodScore of 34/100, indicating a poor nutritional profile.
It provides 6.7g of fiber and 13.3g of protein per 100g, contributing positively to its score.
A significant concern is the 16.31g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from less processed dairy equivalents.
Consider this bar for occasional use rather than a regular dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (16.3g)-21
Saturated fat (5g)-4
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
The CLIF KID DOUBLE PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BAR received a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its ultra-processed nature (NOVA class 4) and significant amount of added sugars. While it earns bonus points for its fiber content (6.7g per 100g) and protein (13.3g per 100g), these are offset by several penalties. The product contains 16.31g of added sugar per 100g, primarily from ingredients like tapioca syrup, cane syrup, and cane sugar, which incurs a substantial penalty. Additionally, the 5g of saturated fat and 466.67mg of sodium per 100g also contribute to score reductions. The presence of palm oil and other processed fats further impacts its score negatively. Compared to a generic dairy equivalent, which typically has less added sugar and is often less processed, this bar presents a different nutritional profile, leaning towards higher energy density from sugars and fats.
Health benefits
What the nutrients in clif kid double peanut butter organic baked energy snack bar, double peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This bar provides 13.3g of protein per 100g, primarily from peanut butter and peanut flour. Protein is an essential macronutrient that supports muscle maintenance and satiety. For active individuals or children needing a protein boost, this bar can contribute to daily protein intake, especially when other protein sources are not readily available.
Contains Dietary Fiber
With 6.7g of fiber per 100g, this CLIF KID bar offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content primarily comes from ingredients like rolled oats and fig paste, contributing to a feeling of fullness and supporting gut function.
Provides Micronutrients
This product contains several micronutrients, including 13% DV for iron, 19% DV for magnesium, and 5% DV for potassium per 100g. These minerals play roles in various bodily functions, such as energy metabolism and nerve function. While not a primary source of all essential micronutrients, it contributes to the intake of these specific minerals.
The CLIF KID DOUBLE PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BAR scores 34/100 (Poor), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
CLIF KID bars are typically consumed as a convenient snack, often by children, for a quick energy boost between meals or before/after activities. They are designed for on-the-go consumption and are usually eaten as a single serving.
Consider pairing this bar with a source of whole fruit or vegetables to increase overall nutrient density and fiber intake.
Due to its added sugar content, use this bar as an occasional snack rather than a daily staple.
If using for sustained energy, combine with a source of healthy fats or protein to help moderate blood sugar response.
For a more balanced snack, consider splitting the bar and pairing it with a handful of unsalted nuts or a plain yogurt.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient. The bar also contains soy lecithin, which is relevant for those with soy sensitivities. While the product is organic, it is still classified as ultra-processed due to its formulation and multiple processing steps. The presence of palm oil raises environmental concerns for some consumers. The added sugar content, at 16.31g per 100g, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption in their diet.
Is CLIF KID DOUBLE PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BAR healthy?
This CLIF KID bar has a FoodScore of 34/100, which is considered 'Poor.' While it offers protein and fiber, its high added sugar content and ultra-processed nature mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins like D, B12, C, or A.
How does CLIF KID compare to other snack bars?
Compared to a less processed bar like an RXBar, which often features fewer ingredients and no added sugars, the CLIF KID bar contains more added sugars and is classified as ultra-processed. Its nutritional profile is designed for quick energy, differing from bars focused on whole food ingredients or specific macronutrient ratios.
What is 'tapioca syrup' and why is it in this bar?
Tapioca syrup is a sweetener derived from tapioca starch. It is used in this bar, along with cane syrup and cane sugar, to provide sweetness and contribute to the bar's texture. These ingredients are sources of added sugar, which impacts the product's overall nutritional score.
What is a reasonable portion size for this bar?
The serving size is one bar. Given its energy density and added sugar content, consuming one bar as an occasional snack is appropriate. For children, especially younger ones, half a bar might be sufficient to avoid excessive sugar intake in a single sitting.
Can this bar be part of a balanced diet for active children?
For active children, this bar can provide a quick source of energy and some protein and fiber. However, due to its ultra-processed nature and significant added sugar, it should not replace whole food snacks like fruits, vegetables, or nuts. It is best used as an occasional fuel source rather than a regular dietary component.