CLIF KID GOBLIN CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS received a FoodScore of 36/100 (Poor), primarily due to its **high added sugar content**.
This product has a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 23.33g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 8.31g of fiber per 100g, contributing positively to its score.
Compared to plain sparkling water, this bar offers substantial calories and nutrients but also considerable added sugar.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
CLIF KID GOBLIN CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS earned a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, at 23.33g per 100g, which incurred a significant penalty of -25 points. Ingredients like organic tapioca syrup, organic cane syrup, and organic maple syrup contribute to this sugar load. Additionally, its classification as NOVA 4 (ultra-processed) resulted in a -10 point penalty. On the positive side, the product received bonuses for its fiber content (8.31g per 100g, +10 points) and protein (5.56g per 100g, +1 point). It also received +12 points for a range of micronutrients including calcium (43% DV), iron (28% DV), zinc (57% DV), Vitamin A (93% DV), Vitamin C (65% DV), Vitamin B12 (70% DV), and Folate (56% DV). While it offers some beneficial micronutrients, the overall nutritional density is overshadowed by the added sugars and processing. In contrast, a reference baseline like plain sparkling water contains no calories, sugar, or micronutrients.
Health benefits
What the nutrients in clif kid goblin chocolate chip organic baked whole grain energy snack bars, goblin chocolate chip actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This CLIF KID bar provides several essential vitamins and minerals, which can contribute to daily nutrient intake. Notably, it delivers 43% of the Daily Value for calcium, 28% for iron, and 57% for zinc per 100g. It also offers significant amounts of Vitamin A (93% DV), Vitamin C (65% DV), Vitamin B12 (70% DV), and Folate (56% DV). These micronutrients play diverse roles in the body, supporting bone health, immune function, and energy metabolism.
Contributes Dietary Fiber
With 8.31g of fiber per 100g, this product can help increase dietary fiber intake. Fiber is important for digestive health, promoting regular bowel movements and contributing to satiety. The organic oat blend (organic rolled oats, organic oat flour, organic oat fiber) is a primary source of this fiber. Including fiber-rich foods in the diet can be part of a balanced eating pattern.
Provides Quick Energy
The carbohydrate content, including sugars from sources like organic tapioca syrup and organic cane syrup, makes this bar a source of quick energy. For children or adults needing a rapid energy boost, such as before or after physical activity, this product can serve that purpose. The combination of carbohydrates and some fiber can help provide sustained energy compared to simple sugars alone.
CLIF KID GOBLIN CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS received a FoodScore of 36/100 (Poor), primarily due to its high added sugar content.
How to eat it
CLIF KID GOBLIN CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS are typically consumed as a portable snack, often by children for school lunches or after-school activities. The serving size is one bar, which is designed to be a convenient, single-portion item.
Consider pairing this bar with a source of protein like a small handful of nuts or a glass of milk to balance the macronutrient profile and enhance satiety.
Due to its added sugar content, use this bar as an occasional snack for active periods rather than a daily staple.
For a more nutrient-dense snack, consider half a bar alongside a piece of fruit to increase fruit intake and reduce overall added sugar from the bar.
Always check the serving size of one bar against your individual energy needs, especially for children, to avoid excessive calorie intake.
Things to keep in mind
This product contains several potential allergens, including soy (from organic soy lecithin and organic soy butter) and may contain traces of milk, peanuts, tree nuts, and wheat due to manufacturing processes, as indicated by typical 'may contain' statements on similar products. Individuals with allergies to these ingredients should exercise caution. The high added sugar content, primarily from organic tapioca syrup and organic cane syrup, means this bar may not be suitable for individuals managing blood sugar levels, such as those with diabetes. While the sodium content (277.78mg per 100g) is not excessively high, it contributes to daily intake and should be considered within a balanced diet.
Is CLIF KID GOBLIN CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS healthy?
This CLIF KID bar has a FoodScore of 36/100, which is considered 'Poor'. While it offers some beneficial micronutrients like calcium, iron, and various vitamins, its high added sugar content and ultra-processed classification significantly impact its overall nutritional rating. It is best viewed as an occasional energy snack rather than a primary source of nutrition.
How does CLIF KID compare to other snack bars?
Compared to a bar like an RXBar, which often has fewer ingredients and no added sugar, the CLIF KID bar contains a higher amount of added sugar (23.33g per 100g). However, it provides a broader range of fortified vitamins and minerals. Both are convenient, portable snacks, but their nutritional profiles differ, particularly regarding sugar content and ingredient simplicity.
What is 'organic tapioca syrup' and why is it in this bar?
Organic tapioca syrup is a sweetener derived from tapioca starch. It is used in this bar as a source of carbohydrates and to provide sweetness and binding properties. While 'organic,' it is still a form of added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for this bar?
The declared serving size is one bar. For children, especially, consuming a whole bar may contribute a significant amount of added sugar (23.33g per 100g). Consider offering half a bar or pairing it with other whole foods to moderate sugar intake and enhance the nutritional balance of the snack.
Can this bar be part of a balanced diet?
Yes, this bar can be included in a balanced diet, but it should be consumed in moderation due to its added sugar content and ultra-processed nature. It can serve as a convenient energy source for active individuals or as an occasional treat. Focus on balancing it with a diet rich in whole, unprocessed foods.