CLIF KID MANGO MANIA ORGANIC TWISTED FRUIT & VEGGIE ROPE, MANGO MANIA scores 38/100 (Poor), primarily due to its high content of added sugar.
This product received a FoodScore of 38/100 (Poor).
It contains 42.78g of added sugar per 100g, a significant contributor to its low score.
A notable strength is its fiber content, providing 16.72g per 100g.
Classified as NOVA class 3 (processed), it is less ideal than a whole-food snack alternative.
Consider this snack for occasional use rather than a daily staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
16.72g
60% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42.78g
86% of Daily Value
Sodium
82.78mg
4% of Daily Value
+
What it brings to the table
Fiber (16.7g)+12
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Added sugar (42.8g)-25
Processed (NOVA 3)-5
Why it scores 38
CLIF KID MANGO MANIA ORGANIC TWISTED FRUIT & VEGGIE ROPE, MANGO MANIA received a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which stands at 42.78g per 100g, incurring a significant penalty of -25 points. Ingredients like organic apple puree concentrate and organic sweet potato juice concentrate contribute to the overall sugar content. The product's classification as NOVA class 3, indicating it is a processed food, also resulted in a -5 point penalty. On the positive side, the product earned bonus points for its fiber content, providing 16.72g per 100g, which added +12 points. It also received +6 points for micronutrients, specifically potassium (777.78mg, 17% DV), iron (6mg, 33% DV), and vitamin C (74% DV). Compared to a whole-food snack alternative, this CLIF KID product contains a higher concentration of added sugars and is more processed.
Health benefits
What the nutrients in clif kid mango mania organic twisted fruit & veggie rope, mango mania actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 16.72g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. While this product is processed, the inclusion of fiber from ingredients like organic apple puree concentrate and organic sweet potato puree is a nutritional benefit that can support overall gut function.
Contains Essential Micronutrients
CLIF KID MANGO MANIA ORGANIC TWISTED FRUIT & VEGGIE ROPE is fortified with several important micronutrients. It delivers 33% DV of iron and 74% DV of vitamin C per 100g. Iron is crucial for oxygen transport in the blood, while vitamin C is an antioxidant that supports immune function and iron absorption. The product also provides 17% DV of potassium, an electrolyte vital for fluid balance and nerve function.
Convenient Snack Option
For families seeking a quick and easy snack, this product offers portability and convenience. Its rope format and individual packaging make it suitable for on-the-go consumption, such as during travel or as a lunchbox addition. While it should not replace whole fruits and vegetables, it can serve as a convenient option when fresh produce is not readily available.
CLIF KID MANGO MANIA ORGANIC TWISTED FRUIT & VEGGIE ROPE, MANGO MANIA scores 38/100 (Poor), primarily due to its high content of added sugar.
How to eat it
This CLIF KID snack is typically consumed directly from its packaging as a convenient, ready-to-eat item. It's often chosen by parents for children's lunchboxes or as a quick energy boost between meals. A single piece is the standard serving size.
Pair this fruit rope with a source of protein and healthy fats, such as a small handful of nuts or a cheese stick, to create a more balanced snack.
Consider this product as an occasional treat rather than a daily staple, due to its concentrated added sugar content.
Use this snack as a post-activity energy boost for children, especially after physical play, to help replenish glycogen stores.
Things to keep in mind
Consumers should be aware of the high added sugar content in CLIF KID MANGO MANIA ORGANIC TWISTED FRUIT & VEGGIE ROPE. With 42.78g of added sugar per 100g, this product contributes significantly to daily sugar intake, which can be a concern for individuals monitoring their sugar consumption, including those with diabetes or those aiming to reduce overall sugar intake. The ingredient list includes organic inulin, which is a type of fiber that some individuals may find causes digestive discomfort, such as bloating or gas, if consumed in large quantities. The product is generally free from common allergens like peanuts, tree nuts, and gluten, but always check the most current packaging for allergen statements.
Is CLIF KID MANGO MANIA ORGANIC TWISTED FRUIT & VEGGIE ROPE healthy?
This product scores 38/100 (Poor) on FoodScore, primarily due to its high added sugar content (42.78g per 100g). While it offers fiber, iron, and vitamin C, it is a processed snack and should be consumed in moderation as part of a balanced diet.
How does CLIF KID MANGO MANIA ORGANIC TWISTED FRUIT & VEGGIE ROPE compare to other fruit snacks?
Compared to many conventional fruit snacks like Mott's Fruit Snacks, this CLIF KID product offers a notable amount of fiber (16.72g per 100g) and some fortified micronutrients. However, its added sugar content is still high, similar to or even exceeding some other fruit-based processed snacks.
What is 'organic inulin' in the ingredient list?
Organic inulin is a type of prebiotic fiber derived from plants, often used to boost the fiber content of foods. It can support gut health by feeding beneficial bacteria in the digestive system. For some individuals, consuming large amounts of inulin may lead to mild digestive discomfort.
What is a reasonable portion size for this snack?
The serving size is one piece. Given the high added sugar content, it is advisable to stick to the recommended serving size. For children, offering this as an occasional snack rather than a daily item can help manage overall sugar intake.
Can this product replace a serving of fruit or vegetables?
While this product contains fruit and vegetable purees and concentrates, it is not a direct substitute for whole, unprocessed fruits and vegetables. Whole produce provides a broader spectrum of nutrients, including water and naturally occurring fiber, without the added sugars found in this processed snack.