CLIF KID PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR scores 34/100 (Poor) due to its high content of added sugars. While it offers some protein and fiber, the overall nutritional profile is significantly impacted by the formulation.
CLIF KID PEANUT BUTTER CHOCOLATE scores 34/100 (Poor) on FoodScore.
This bar provides 13.89g of protein and 5.61g of fiber per 100g.
The primary nutritional concern is 22.2g of added sugar per 100g.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this bar for occasional use rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.61g
20% of Daily Value
Protein
13.89g
28% of Daily Value
Added sugar
22.2g
44% of Daily Value
Sodium
221.94mg
10% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (13.9g)+9
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (22.2g)-25
Saturated fat (4.2g)-2
Ultra-processed (NOVA 4)-10
Why it scores 34
The CLIF KID PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR receives a FoodScore of 34/100, placing it in the 'Poor' category. This score is largely driven by its high added sugar content, which stands at 22.2g per 100g, incurring a significant penalty of 25 points. The ingredient list shows multiple sources of sweeteners, including organic tapioca syrup, organic cane syrup, and organic cane sugar, contributing to this amount. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a 10-point penalty. While the bar does offer some positive attributes, such as 13.89g of protein and 5.61g of fiber per 100g, earning it 9 and 6 bonus points respectively, these are not enough to offset the penalties. Micronutrients like iron and magnesium also contribute 6 bonus points. Compared to a generic dairy equivalent, this CLIF KID bar has a considerably higher sugar load and is more processed.
Health benefits
What the nutrients in clif kid peanut butter chocolate whole grain crispy snack bar, peanut butter chocolate actually do for you, grounded in established dietary science.
Source of Protein
This CLIF KID bar provides 13.89g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein blend includes whey protein concentrate, whey protein isolate, and organic pea protein, offering a diverse amino acid profile. For individuals seeking a convenient protein source, particularly after physical activity or as part of a balanced snack, this amount can be beneficial. It helps in feeling full and can support the body's repair processes.
Contains Dietary Fiber
With 5.61g of fiber per 100g, this bar contributes to daily fiber intake. Ingredients like organic rolled oats and chicory fiber syrup are sources of this dietary component. Fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. Including fiber in snacks can also aid in blood sugar management by slowing down the absorption of carbohydrates, which is particularly relevant given the bar's sugar content.
Provides Essential Minerals
The CLIF KID bar offers several essential minerals, including 2.78mg of iron (15% DV) and 67mg of magnesium (16% DV) per 100g. Iron is crucial for oxygen transport and energy metabolism, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function. These minerals are important for overall health and can contribute to meeting daily nutritional requirements, especially for active individuals who may have higher needs.
CLIF KID PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR scores 34/100 (Poor) due to its high content of added sugars. While it offers some protein and fiber, the overall nutritional profile is significantly impacted by the formulation.
How to eat it
CLIF KID PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR is typically consumed as a quick snack or a convenient energy boost. It's often chosen for its portability and perceived ability to sustain energy, particularly for children or during active periods. A single bar is a common serving size.
Consider this bar as an occasional snack rather than a daily staple due to its added sugar content.
Pair with a source of whole fruit or vegetables to add more fiber and micronutrients, helping to create a more nutritionally balanced snack.
Be mindful of portion sizes; while one bar is a serving, its energy density means it should fit within your overall daily caloric needs.
If using for pre- or post-activity, consider the timing to best support energy levels and recovery, rather than as a general meal replacement.
Things to keep in mind
This product contains several allergens, including milk, peanuts, and soy, as indicated by ingredients like whey protein concentrate, organic peanut butter, and organic soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this bar. The high amount of added sugar (22.2g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. While generally safe for the broader population, the ultra-processed nature (NOVA 4) suggests it should not be a primary component of a regular diet.
Is CLIF KID PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR healthy?
The CLIF KID PEANUT BUTTER CHOCOLATE bar scores 34/100 (Poor) on FoodScore. While it provides some protein and fiber, its high added sugar content is a significant nutritional drawback. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does CLIF KID compare to other snack bars?
Compared to some other snack bars like RXBAR, which often feature simpler ingredient lists and lower added sugar, the CLIF KID bar has a higher degree of processing and more added sugars. However, it offers a comparable amount of protein to many protein-focused bars. Its nutritional profile falls in the middle range for the snack bar category.
What is 'organic tapioca syrup' and is it good for me?
Organic tapioca syrup is a concentrated sweetener derived from the cassava plant. While it is organic, it is still a form of added sugar. Like other added sugars, it contributes calories without significant micronutrients and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this bar?
A reasonable portion size is one bar (36g), as indicated by the manufacturer. Given its energy density and added sugar, consuming more than one bar in a single sitting or frequently throughout the day would contribute significantly to your daily caloric and sugar intake. Moderation is key.
Can this bar be part of a balanced breakfast?
While it offers some protein and fiber, this bar alone would not constitute a balanced breakfast due to its high added sugar content and lack of diverse micronutrients. To make it more balanced, pair it with whole foods like fruit, plain yogurt, or nuts to add more vitamins, minerals, and healthy fats. It's better suited as a supplementary item rather than the main component.