The CLIF PEANUT BUTTER GRANOLA BAR, PEANUT BUTTER scores 30/100 (Poor) due to its classification as ultra-processed and its significant added sugar content.
This product received a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 7.1g of fiber per 100g, contributing positively to its score.
A primary concern is the 16.67g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consider this product for occasional use rather than a daily staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
16.67g
33% of Daily Value
Sodium
285.71mg
12% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
The CLIF PEANUT BUTTER GRANOLA BAR, PEANUT BUTTER received a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as NOVA 4 ultra-processed, which incurs a significant penalty. The product contains 16.67g of added sugar per 100g, largely from ingredients like organic dried cane syrup and honey, which negatively impacts the score by 22 points. While it provides 7.1g of fiber and 9.5g of protein per 100g, earning bonus points, these are offset by the high added sugar and the presence of 3.57g of saturated fat. The ingredient list also includes peanut butter chips made with dried cane syrup and palm kernel oil, contributing to both added sugar and concentrated fat penalties. Compared to a generic dairy equivalent, which typically has minimal processing and no added sugar, this CLIF bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in clif peanut butter granola bar, peanut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CLIF bar provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is known to support digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet is important for maintaining regular bowel movements and can be part of a balanced eating pattern. This product's fiber content comes primarily from organic rolled oats and oat bran.
Provides Protein
With 9.52g of protein per 100g, this product can contribute to your protein needs. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. While not a primary protein source, it can supplement protein intake, especially when consumed as part of a larger meal or snack. The protein in this bar is derived from ingredients like organic rolled oats and peanut flour.
Contains Iron
This product supplies 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a significant source, it can help contribute to meeting daily iron requirements, particularly for individuals who may need to increase their intake of this nutrient. The iron content is likely from the organic rolled oats and other grain ingredients.
The CLIF PEANUT BUTTER GRANOLA BAR, PEANUT BUTTER scores 30/100 (Poor) due to its classification as ultra-processed and its significant added sugar content.
How to eat it
Granola bars like the CLIF PEANUT BUTTER GRANOLA BAR are often consumed as a convenient snack or a quick breakfast item. They are typically eaten on the go, often between meals or as a pre/post-workout fuel. A common portion is one or two bars, depending on individual energy needs.
Pair with a source of whole fruit or plain yogurt to add micronutrients and probiotics while balancing the overall sugar content.
Consider consuming only one bar (half a serving) if you are looking for a lighter snack to manage calorie and added sugar intake.
Use this bar as an occasional energy boost during extended physical activity rather than a regular daily snack.
Be mindful of the added sugar content when combining with other sweetened beverages or foods throughout the day.
Things to keep in mind
Individuals with peanut allergies should avoid this product as it contains peanut butter chips and roasted peanut extract. The product also lists soy lecithin, indicating a soy allergen. While the product contains organic dried cane syrup and honey, which contribute to its high added sugar content, there are no artificial sweeteners or colors. People managing blood sugar levels, such as those with diabetes, should be aware of the 16.67g of added sugar per 100g, as this can significantly impact glucose levels. The product is also classified as ultra-processed (NOVA 4), which some individuals may choose to limit in their diet.
Is CLIF PEANUT BUTTER GRANOLA BAR, PEANUT BUTTER a healthy choice?
This CLIF bar scores 30/100, indicating a poor nutritional profile according to FoodScore criteria. It is classified as ultra-processed and contains a notable amount of added sugar (16.67g per 100g). While it offers some fiber and protein, its overall composition suggests it is not an optimal choice for regular consumption.
How does CLIF PEANUT BUTTER GRANOLA BAR compare to other snack bars?
Compared to a bar like RXBar, which typically features a shorter ingredient list and often lower added sugar, the CLIF PEANUT BUTTER GRANOLA BAR contains more processed ingredients and a higher amount of added sugar. However, it does offer more fiber than some other snack bars. Its NOVA 4 classification also sets it apart from less processed options.
What is 'organic dried cane syrup' and how does it affect the product?
Organic dried cane syrup is a form of sugar. In this product, it contributes significantly to the 16.67g of added sugar per 100g. While 'organic,' it is still a concentrated sweetener that impacts the overall nutritional score negatively due to its caloric density and lack of micronutrients.
What is a recommended portion size for this CLIF bar?
The serving size is 2 bars. However, given the 476.19 calories and 16.67g of added sugar per 100g, consuming only one bar (half a serving) might be a more appropriate portion for many individuals, especially if you are not engaging in intense physical activity.
Can this CLIF bar be part of a weight management diet?
Due to its calorie density (476.19 calories per 100g) and high added sugar content, this CLIF bar may not be the most suitable choice for a weight management diet. While it provides some fiber and protein, these benefits are outweighed by the overall energy and sugar load. Portion control would be crucial if included.