The CLIF WILD BLUEBERRY ALMOND ORGANIC TRAIL MIX BAR receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content, which stands at 21g per 100g serving, incurring a significant penalty of -25 points. While the bar does offer some nutritional benefits, these are not enough to offset the impact of the added sugars. For instance, it gains +12 points for its 10g of fiber and +6 points for its 10g of protein per 100g. Additionally, the presence of potassium (525mg, 11% DV), iron (2.7mg, 15% DV), and magnesium (100mg, 24% DV) contributes an additional +6 points. However, the product's classification as NOVA 3 (processed) results in a -5 point penalty. Ingredients like organic tapioca syrup and dried cane syrup are sources of the added sugars. Compared to a whole-food alternative such as raw almonds or a hard-boiled egg with fruit, this CLIF bar contains a higher amount of added sugar and is more processed.
What the nutrients in clif wild blueberry almond organic trail mix bar, wild blueberry almond actually do for you, grounded in established dietary science.
This CLIF bar provides 10g of fiber per 100g serving, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. This bar can be a convenient way to increase fiber intake, especially when other fiber sources are not readily available.
With 10g of protein per 100g, this bar offers a moderate amount of plant-based protein from sources like organic almonds, organic cashews, and organic roasted soybeans. Protein is essential for muscle repair and growth, and it also contributes to satiety. For individuals seeking a quick protein boost, especially those following a plant-focused diet, this bar can serve as a convenient option to help meet protein needs.
The CLIF WILD BLUEBERRY ALMOND ORGANIC TRAIL MIX BAR contains several important micronutrients. It provides 525mg of potassium (11% DV), 2.7mg of iron (15% DV), and 100mg of magnesium (24% DV) per 100g. These minerals play roles in various bodily functions, including muscle function, energy production, and nerve health. While not a primary source of all micronutrients, it contributes to the intake of these specific essential minerals.
Snack bars like this CLIF bar are typically consumed as a quick, on-the-go snack or a convenient energy source between meals. They are often eaten directly from the wrapper, making them suitable for busy schedules or outdoor activities. The serving size is one bar, and it's important to consider the overall nutritional profile when incorporating it into a daily diet.
This CLIF bar contains several common allergens, including almonds, cashews, and soybeans, which are explicitly listed in the ingredients. Individuals with allergies to tree nuts or soy should avoid this product. The ingredient list also includes natural flavors, which can be derived from various sources, and mixed tocopherols as an antioxidant. While generally recognized as safe, some individuals may have sensitivities. The product's significant added sugar content (21g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid rise in blood glucose. Always check the ingredient list for specific allergens or ingredients of concern.