CLOVER VALLEY CHEESE DIP WITH CRACKERS receives a FoodScore of 16/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and its high content of saturated fat and sodium.
This product scores 16/100, indicating it should be avoided as a regular part of your diet.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contributes significantly to daily limits with 11.11g of saturated fat and 1300mg of sodium per 100g.
Compared to generic dairy, this product offers minimal micronutrients, with 0% DV for Vitamin D, B12, Folate, C, and A.
Consider this product for occasional consumption due to its nutritional profile.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
1300mg
57% of Daily Value
+
What it brings to the table
Protein (7.4g)+3
−
What holds it back
Added sugar (3.7g)-2
Saturated fat (11.1g)-15
Sodium (1300mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
CLOVER VALLEY CHEESE DIP WITH CRACKERS scores 16 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which includes significant penalties. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty of 10 points. A major contributor to its low score is the saturated fat content, at 11.11g per 100g, leading to a 15-point deduction. The high sodium level of 1300mg per 100g also results in a 7-point penalty. While there is a small bonus of 3 points for its protein content of 7.41g, this is outweighed by the penalties. The presence of added sugar at 3.7g per 100g also contributes a minor penalty. Ingredients like palm oil appear early in both the crackers and cheese dip, contributing to the concentrated ultra-processed fat penalty. Compared to a generic dairy equivalent, CLOVER VALLEY CHEESE DIP WITH CRACKERS has a much higher sodium and saturated fat content, and a significantly lower micronutrient density.
Health benefits
What the nutrients in clover valley cheese dip with crackers, cheese actually do for you, grounded in established dietary science.
Convenience for Specific Situations
This product offers portability and ease of consumption, making it suitable for situations where refrigeration or preparation time is limited. Its individual packaging can be convenient for on-the-go snacking or as a quick component of a packed lunch. However, it is important to consider the overall nutritional context of your diet when incorporating such convenient items regularly.
Source of Protein
CLOVER VALLEY CHEESE DIP WITH CRACKERS provides 7.41g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and can help with satiety. While this amount offers some protein, it is important to balance it with other nutrient-dense protein sources throughout the day to meet your needs.
Calcium Contribution
The product contains 111.11mg of calcium per 100g, providing 9% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including nerve transmission and muscle contraction. While not a primary source, it can contribute a small amount to your daily calcium needs, especially if other dairy products are limited.
CLOVER VALLEY CHEESE DIP WITH CRACKERS receives a FoodScore of 16/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and its high content of saturated fat and sodium.
How to eat it
CLOVER VALLEY CHEESE DIP WITH CRACKERS is typically consumed as a ready-to-eat snack, often as part of a packed lunch or for quick consumption. The serving size is one unit, and it's designed for individual portions. Due to its nutritional profile, it's best viewed as an occasional item rather than a dietary staple.
To improve the nutritional balance, pair this snack with fresh fruit or vegetable sticks to add fiber and micronutrients.
Consider this product as an occasional treat rather than a daily snack to manage intake of sodium and saturated fat.
If you enjoy cheese and crackers, consider making your own with whole-grain crackers and a slice of natural cheese to reduce processing and control ingredients.
Be mindful of the portion size; consuming multiple units will significantly increase your intake of calories, fat, and sodium.
Things to keep in mind
Consumers should be aware of several ingredients in CLOVER VALLEY CHEESE DIP WITH CRACKERS. The product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour in the crackers. The presence of sodium sulfite is notable, as some individuals may have sensitivities to sulfites. The high sodium content of 1300mg per 100g means that individuals monitoring their blood pressure or those with kidney concerns should consume this product sparingly. The use of palm oil in both crackers and cheese dip contributes to the saturated fat content and its ultra-processed classification.
Is CLOVER VALLEY CHEESE DIP WITH CRACKERS healthy?
Based on its FoodScore of 16/100, CLOVER VALLEY CHEESE DIP WITH CRACKERS is not considered a healthy choice for regular consumption. It is an ultra-processed food with high levels of saturated fat and sodium, and provides minimal beneficial micronutrients. It is best consumed in moderation.
How does CLOVER VALLEY CHEESE DIP WITH CRACKERS compare to other cheese and cracker snacks?
Compared to similar packaged cheese and cracker snacks like Handi-Snacks, CLOVER VALLEY CHEESE DIP WITH CRACKERS has a comparable nutritional profile, often high in sodium and saturated fat and classified as ultra-processed. For a more nutrient-dense option, consider pairing whole-grain crackers with natural cheese.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in the crackers for sweetness and to improve texture and shelf life. While it provides calories, it offers no nutritional benefits beyond energy and contributes to the product's added sugar content.
What is a reasonable portion size for this product?
The declared serving size is 1 unit. Adhering to this portion size is important to manage your intake of calories, saturated fat, and sodium. Consuming more than one unit will significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can children eat CLOVER VALLEY CHEESE DIP WITH CRACKERS?
While children can eat this product, its high sodium and saturated fat content means it should be offered infrequently and in small portions. For children, prioritizing whole, unprocessed foods is generally recommended to support healthy growth and development. Consider it an occasional treat rather than a regular snack.