CLOVER VALLEY CHEESE & STICKS CHEESE DIP WITH BREAD STICKS, CHEESE & STICKS
CLOVER VALLEY CHEESE & STICKS scores 31/100 (Poor) due to its classification as an ultra-processed food and its notable sodium and saturated fat content.
CLOVER VALLEY CHEESE & STICKS received a FoodScore of 31/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 1138.1mg of sodium, contributing significantly to daily intake.
With 7.14g of saturated fat per 100g, this product is higher in saturated fat than many generic dairy options.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
4.8g
10% of Daily Value
Sodium
1138.1mg
49% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (4.8g)-4
Saturated fat (7.1g)-8
Sodium (1138.1mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 31
CLOVER VALLEY CHEESE & STICKS received a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The product also faces penalties for its high sodium content (1138.1mg per 100g) and saturated fat (7.14g per 100g), both contributing negatively to its overall score. While it does receive some bonuses for its protein content (9.52g per 100g) and contributions of calcium (11% DV) and iron (11% DV), these are outweighed by the penalties. The presence of ingredients like corn syrup solids and palm oil further contributes to its processed nature. Compared to a generic dairy equivalent, which often provides similar micronutrients without the added sugars, high sodium, and ultra-processing, CLOVER VALLEY CHEESE & STICKS presents a less favorable nutritional choice.
Health benefits
What the nutrients in clover valley cheese & sticks cheese dip with bread sticks, cheese & sticks actually do for you, grounded in established dietary science.
Source of Protein
CLOVER VALLEY CHEESE & STICKS provides 9.52g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and including it in snacks can help with satiety. While not a primary protein source, it offers a moderate amount in a convenient format.
Calcium Contribution
This product offers 142.86mg of calcium per 100g, providing 11% of the Daily Value. Calcium is crucial for maintaining bone health and plays a role in nerve function and muscle contraction. Including calcium-containing foods in the diet supports overall skeletal integrity, though this product also contains other less beneficial components.
Iron Source
CLOVER VALLEY CHEESE & STICKS contributes 1.9mg of iron per 100g, which is 11% of the Daily Value. Iron is vital for oxygen transport in the blood and energy metabolism. While not a primary iron source, this product can contribute a small amount to daily iron needs as part of a varied diet.
CLOVER VALLEY CHEESE & STICKS scores 31/100 (Poor) due to its classification as an ultra-processed food and its notable sodium and saturated fat content.
How to eat it
CLOVER VALLEY CHEESE & STICKS is typically consumed as a convenient, ready-to-eat snack. Its individual packaging makes it suitable for on-the-go consumption, often as a quick bite between meals. Due to its nutritional profile, it is best enjoyed in moderation as an occasional treat.
To enhance the nutritional value, pair this snack with a piece of fresh fruit like an apple or a handful of berries to add fiber and vitamins.
Consider the portion size; one unit is 100g, which contributes significantly to daily sodium and saturated fat intake, so mindful consumption is key.
For a more balanced snack, alternate with less processed options like a small handful of nuts or a piece of cheese with whole-grain crackers to diversify nutrient intake.
Things to keep in mind
Consumers should be aware that CLOVER VALLEY CHEESE & STICKS contains several ingredients common in ultra-processed foods. The presence of sodium phosphate and sodium alginate as stabilizers and thickeners, along with sorbic acid as a preservative, indicates a highly processed product. Individuals sensitive to dairy should note the inclusion of pasteurized milk, pasteurized cream, and whey. The breadsticks contain enriched wheat flour, making this product unsuitable for those with gluten sensitivities or celiac disease. The high sodium content (1138.1mg per 100g) may be a concern for individuals monitoring their blood pressure.
CLOVER VALLEY CHEESE & STICKS received a FoodScore of 31/100, indicating a 'Poor' nutritional rating. While it provides some protein, calcium, and iron, it is an ultra-processed food high in sodium and saturated fat. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does CLOVER VALLEY CHEESE & STICKS compare to other cheese and cracker snacks?
Compared to a generic block of cheese and whole-grain crackers, CLOVER VALLEY CHEESE & STICKS is typically higher in sodium and contains more processed ingredients like corn syrup solids and palm oil. For instance, a brand like Sargento Balanced Breaks might offer a slightly less processed option, though ingredient lists should always be checked for specific comparisons.
What is 'reduced minerals whey' in the ingredient list?
Reduced minerals whey is a dairy derivative where some of the mineral content has been removed. It is often used in processed foods as a source of protein or for texture modification. Its presence contributes to the overall processed nature of the cheese dip.
How much CLOVER VALLEY CHEESE & STICKS can I eat daily?
Given its high sodium (1138.1mg per 100g) and saturated fat content (7.14g per 100g), CLOVER VALLEY CHEESE & STICKS is best consumed in limited quantities. For most individuals, enjoying one unit occasionally as a treat, rather than daily, would align better with dietary guidelines.
Are there any allergens in this product?
Yes, CLOVER VALLEY CHEESE & STICKS contains milk and wheat as declared allergens. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.