CLOVER VALLEY Raisin Bran cereal achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance between beneficial nutrients and less desirable components. On the positive side, the cereal receives significant bonuses for its fiber content, providing 10.2g per 100g, and its protein content of 8.47g. It also scores well for a range of micronutrients, including high levels of iron (84% DV), zinc (58% DV), and Vitamin B12 (106% DV). However, these benefits are substantially offset by penalties. The most significant deduction comes from its high added sugar content, which is 23.73g per 100g. Additionally, the sodium content at 474.58mg per 100g contributes a minor penalty. As a NOVA class 3 processed food, it incurs a standard penalty. When compared to a baseline of plain rolled oats, CLOVER VALLEY Raisin Bran contains considerably more added sugar and sodium, making it a less optimal choice for daily consumption if sugar intake is a primary concern. The presence of corn syrup and sugar as early ingredients highlights the source of the added sugars.
Health benefits
What the nutrients in clover valley, whole grain wheat cereal, raisin bran, raisin bran actually do for you, grounded in established dietary science.
Supports Digestive Health
CLOVER VALLEY Raisin Bran cereal is a good source of dietary fiber, providing 10.2g per 100g. This amount contributes significantly to the recommended daily fiber intake, which is crucial for maintaining regular bowel movements and overall digestive health. Adequate fiber intake can help prevent constipation and support a healthy gut microbiome. Incorporating fiber-rich foods like this cereal into your diet can be a straightforward way to boost your daily fiber consumption.
Contributes to Micronutrient Intake
This cereal is fortified with several essential vitamins and minerals, making it a valuable contributor to micronutrient intake. Notably, it provides 84% of the Daily Value for iron, 58% for zinc, and 106% for Vitamin B12 per 100g. These nutrients play vital roles in various bodily functions, including energy metabolism, immune function, and red blood cell formation. For individuals looking to increase their intake of these specific micronutrients, CLOVER VALLEY Raisin Bran can be a convenient option.
Source of Whole Grains
The primary ingredient in CLOVER VALLEY Raisin Bran is whole grain wheat, which means it contains all parts of the grain kernel—the bran, germ, and endosperm. Whole grains are associated with various health benefits, including a reduced risk of heart disease and type 2 diabetes. The fiber and nutrients found in whole grains contribute to satiety and provide sustained energy. Choosing whole grain cereals can be a step towards increasing whole grain consumption in the diet.
CLOVER VALLEY Raisin Bran cereal scores 47/100 (Decent), primarily due to its high added sugar content despite being a whole grain product.
How to eat it
Cereal is a common breakfast choice in the US, often consumed with milk. For CLOVER VALLEY Raisin Bran, a typical serving is 1 cup. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
To reduce overall sugar, consider mixing CLOVER VALLEY Raisin Bran with an unsweetened whole-grain cereal like plain shredded wheat.
Pair with unsweetened milk (dairy or plant-based) and fresh fruit to add natural sweetness and further boost fiber and vitamins.
Be mindful of portion sizes; a 1-cup serving contains a notable amount of added sugar, so measure it out rather than free-pouring.
Use this cereal as a topping for plain yogurt or cottage cheese to add crunch and fiber, controlling the amount used.
Things to keep in mind
Individuals monitoring their sugar intake should be aware of the 23.73g of added sugar per 100g in this CLOVER VALLEY cereal, primarily from sugar and corn syrup. While the cereal is fortified with many vitamins and minerals, the high sugar content may be a concern for those with diabetes or individuals aiming to reduce their intake of added sugars. The sodium content of 474.58mg per 100g is also notable, though not excessively high. This product contains wheat, which is an allergen for individuals with celiac disease or wheat sensitivities. The artificial color annatto is present, which some individuals may prefer to avoid.
CLOVER VALLEY Raisin Bran cereal has a FoodScore of 47/100, placing it in the 'Decent' category. It offers beneficial fiber and several micronutrients like iron and Vitamin B12. However, its high added sugar content is a significant factor to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CLOVER VALLEY Raisin Bran compare to other raisin bran cereals?
Compared to other popular raisin bran cereals like Kellogg's Raisin Bran, CLOVER VALLEY Raisin Bran has a similar nutritional profile, often with comparable levels of added sugar and fiber. Many raisin bran cereals in the market share a similar formulation, including fortification with vitamins and minerals. Always check the nutrition facts label for specific differences in sugar, sodium, and fiber content when comparing brands.
What is 'malt extract' in the ingredient list?
Malt extract is a sweetener and flavoring agent derived from barley. In CLOVER VALLEY Raisin Bran, it contributes to the overall sweetness and flavor profile of the cereal. While it is a natural derivative, it still contributes to the total sugar content of the product, alongside sugar and corn syrup.
What is a reasonable portion size for this cereal?
The declared serving size for CLOVER VALLEY Raisin Bran is 1 cup. This portion provides a good amount of fiber and micronutrients. However, due to the added sugar content, it's advisable to stick to this serving size or even slightly less if you are trying to minimize sugar intake. Pairing it with unsweetened milk and fresh fruit can make a satisfying meal without adding more sugar.
Can CLOVER VALLEY Raisin Bran be part of a weight management diet?
CLOVER VALLEY Raisin Bran can be included in a weight management diet, but portion control is key due to its calorie and added sugar content. The fiber content can contribute to satiety, which may help with appetite control. However, for a lower-calorie and lower-sugar option, plain whole-grain cereals like shredded wheat or rolled oats would be more suitable.