COCOA KRISPIES CHOCOLATE CHEWY GRANOLA BARS, CHOCOLATE scores 33/100 (Poor), primarily due to its high **added sugar** content and **ultra-processed** nature.
This product received a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 26.3g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, it offers minimal nutritional benefits and higher calories.
Consider this bar as an occasional treat rather than a regular dietary staple.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.89g
28% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
26.3g
53% of Daily Value
Sodium
394.74mg
17% of Daily Value
+
What it brings to the table
Fiber (7.9g)+10
Protein (5.3g)+1
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Added sugar (26.3g)-25
Sodium (394.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 33
COCOA KRISPIES CHOCOLATE CHEWY GRANOLA BARS, CHOCOLATE earns a FoodScore of 33/100, which is considered poor. This score is largely driven by its high added sugar content, contributing a significant -25 penalty. With 26.3g of added sugar per 100g, this product contains more than half of the recommended daily limit for many individuals. The presence of multiple sweeteners like corn syrup, fructose, and sugar early in the ingredient list highlights this aspect. Additionally, its classification as NOVA 4 indicates an ultra-processed food, incurring another -10 penalty. While the product does receive some bonuses for its fiber content (7.9g, +10), protein (5.3g, +1), and certain micronutrients like calcium, iron, and Vitamin A (+8), these are not enough to offset the substantial penalties. The sodium content at 394.7mg per 100g also contributes a minor -1 penalty. Compared to a baseline of plain sparkling water, COCOA KRISPIES provides a much higher caloric and sugar load with limited overall nutritional density.
Health benefits
What the nutrients in cocoa krispies chocolate chewy granola bars, chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 7.89g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content in COCOA KRISPIES comes partly from whole grain oats and chicory root fiber, which are recognized sources of this nutrient. Including fiber in the diet is beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome.
Provides Essential Micronutrients
COCOA KRISPIES CHOCOLATE CHEWY GRANOLA BARS are fortified with several micronutrients, including Vitamin A, calcium, and iron. Per 100g, it provides 147% DV of Vitamin A, 14% DV of calcium, and 15% DV of iron. These nutrients play roles in various bodily functions; for example, Vitamin A supports vision and immune function, calcium is crucial for bone health, and iron is vital for oxygen transport. While these nutrients are present, they are delivered within a product high in added sugars.
Convenient Energy Source
This granola bar offers a quick and easy source of calories, providing 394.74 calories per 100g. For individuals needing a rapid energy boost, such as before or after light physical activity, its carbohydrate content can be beneficial. The convenient format of a bar makes it easy to consume on the go, fitting into busy schedules. However, the energy comes largely from added sugars, which should be considered in the context of overall dietary intake.
COCOA KRISPIES CHOCOLATE CHEWY GRANOLA BARS, CHOCOLATE scores 33/100 (Poor), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
COCOA KRISPIES CHOCOLATE CHEWY GRANOLA BARS are typically consumed as a snack or a quick breakfast item. They are designed for on-the-go convenience and are often chosen for their sweet flavor. A common portion is one bar, which is the serving size.
Pair this bar with a source of protein and healthy fats, such as a handful of nuts or a serving of plain Greek yogurt, to help balance blood sugar response.
Consider this bar as an occasional treat rather than a daily staple due to its high added sugar content.
If seeking a similar convenient snack, look for bars with lower added sugar and higher fiber or protein content.
Be mindful of portion sizes; sticking to one bar can help manage caloric and sugar intake.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as NOVA 4, indicating it is ultra-processed, which is generally associated with lower diet quality when consumed frequently. The ingredient list includes soybean and palm oil, which are common vegetable oils, and TBHQ for freshness, a synthetic antioxidant. Individuals with allergies should note the presence of soy lecithin and nonfat milk, as these are common allergens. The high added sugar content, primarily from corn syrup and fructose, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While generally safe for most, moderation is key due to its nutritional profile.
Is COCOA KRISPIES CHOCOLATE CHEWY GRANOLA BARS healthy?
With a FoodScore of 33/100, COCOA KRISPIES CHOCOLATE CHEWY GRANOLA BARS are not considered a healthy choice for regular consumption. The primary reason for this score is the high amount of added sugar (26.3g per 100g) and its classification as an ultra-processed food. While it offers some fiber and fortified micronutrients, these do not outweigh the less favorable aspects of its nutritional profile.
How does COCOA KRISPIES compare to other granola bars?
Compared to some other granola bars, such as a KIND Bar or RXBar, COCOA KRISPIES CHOCOLATE CHEWY GRANOLA BARS typically contain higher levels of added sugar and are more heavily processed. Many competitor bars prioritize whole food ingredients and lower added sugar content, which can result in a higher FoodScore. Always check the nutrition facts panel for added sugar and fiber content when comparing.
What is 'malt flavor' in the ingredients?
Malt flavor, listed as an ingredient in the toasted rice cereal component, is typically derived from barley malt. It is used to impart a distinct sweet and malty taste. For individuals with gluten sensitivities, it's worth noting that barley contains gluten, although the amount in 'malt flavor' can vary and may be minimal. It primarily serves as a flavoring agent rather than a significant nutritional contributor.
What is a reasonable portion size for this granola bar?
The declared serving size for COCOA KRISPIES CHOCOLATE CHEWY GRANOLA BARS is 1 bar. Sticking to this portion size is advisable to manage intake of calories and added sugars. Consuming multiple bars in one sitting would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can children eat COCOA KRISPIES CHOCOLATE CHEWY GRANOLA BARS?
Children can consume COCOA KRISPIES CHOCOLATE CHEWY GRANOLA BARS, but due to the high added sugar content, it should be offered in moderation as an occasional treat. Frequent consumption of foods high in added sugars can contribute to excessive calorie intake and may displace more nutrient-dense foods in a child's diet. Focus on providing a variety of whole foods as primary snacks.