COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS, COCOA WITH MILK CHOCOLATE M&M'S MINIS
COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS scores 15/100 (Avoid) due to its high content of added sugars, which significantly impacts its nutritional profile.
FoodScore is 15/100 (Avoid), indicating a low nutritional value.
Contains 34.5g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 4, meaning it is an ultra-processed food product.
Provides 18% DV of iron per 100g, a minor micronutrient contribution.
Consider this product as an occasional treat rather than a dietary staple.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
3.64g
7% of Daily Value
Added sugar
34.5g
69% of Daily Value
Sodium
418.18mg
18% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (34.5g)-25
Saturated fat (5.5g)-4
Sodium (418.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 15
COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 34.5g per 100g, incurring a significant penalty of -25 points. The presence of multiple sweeteners like corn syrup, fructose, and sugar, along with M&M's Minis Milk Chocolate Candies, contributes to this high amount. Additionally, the product contains 5.45g of saturated fat, leading to a -4 point penalty, and 418.18mg of sodium, resulting in a -1 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which further deducts 10 points from its score. On the positive side, it receives minor bonuses for its fiber content (1.8g, +1 point) and select micronutrients like iron and riboflavin (+4 points). Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar, COCOA KRISPIES TREATS presents a less favorable nutritional profile.
Health benefits
What the nutrients in cocoa krispies treats cocoa crispy marshmallow squares with milk chocolate m&m's minis, cocoa with milk chocolate m&m's minis actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to your daily iron intake, offering 3.27mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can help meet a small portion of daily needs, especially for individuals who may have lower iron intake from other foods. This benefit is largely due to the fortified rice cereal used as a base ingredient.
Contains Riboflavin (Vitamin B2)
COCOA KRISPIES TREATS provides riboflavin, also known as Vitamin B2, primarily from the fortified toasted rice cereal. Riboflavin plays a crucial role in energy metabolism and cellular function. While the exact percentage of the Daily Value is not provided for riboflavin, its presence contributes positively to the micronutrient profile. Including foods with B vitamins supports overall bodily processes.
Offers a Quick Energy Source
With 436.36 calories per 100g and a substantial amount of carbohydrates from sugars and rice, this product can provide a rapid source of energy. This can be useful in situations requiring a quick caloric boost, such as before or after light physical activity. However, it is important to consider the high added sugar content when relying on this product for energy.
COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS scores 15/100 (Avoid) due to its high content of added sugars, which significantly impacts its nutritional profile.
How to eat it
COCOA KRISPIES TREATS are typically consumed as a snack or dessert, often individually wrapped for convenience. They are commonly eaten on their own, appealing to those seeking a sweet, crispy treat. Due to their high sugar content, moderation is key.
Consider pairing with a source of protein like a handful of nuts or a glass of milk to help moderate blood sugar response.
Portion control is important; stick to the recommended serving size of one bar to manage added sugar intake.
For a more balanced snack, consider alternatives like fruit with a small amount of cheese or a whole-grain cracker with nut butter.
Enjoy COCOA KRISPIES TREATS as an occasional treat rather than a regular part of your daily diet due to its nutritional profile.
Things to keep in mind
Consumers should be aware of the high added sugar content in COCOA KRISPIES TREATS, which is 34.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The ingredient list includes soybean and palm oil with TBHQ, a synthetic antioxidant. The product also contains several artificial colors (Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2) from the M&M's Minis, which some individuals may choose to limit in their diet. Allergens declared include milk and soy.
Is COCOA KRISPIES TREATS COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS healthy?
Based on its FoodScore of 15/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and classified as ultra-processed. While it offers some iron and riboflavin, these benefits are outweighed by its less favorable nutritional aspects.
How does COCOA KRISPIES TREATS compare to other snack bars?
Compared to snack bars like a KIND Bar, COCOA KRISPIES TREATS typically contain significantly more added sugar and fewer beneficial nutrients like fiber and protein. Many other snack bars prioritize whole grains, nuts, and seeds, offering a more balanced nutritional profile than this marshmallow square.
What is 'malt flavor' in the ingredient list?
Malt flavor, derived from barley malt, is used to provide a distinct taste to the toasted rice cereal. It contributes to the overall flavor profile of the product. While it is a flavor additive, it also contains some natural sugars, contributing to the total carbohydrate content.
How much of this product can I eat daily?
Given its high added sugar and ultra-processed nature, COCOA KRISPIES TREATS should be consumed in strict moderation. It is best enjoyed as an occasional treat rather than a daily snack. Limiting intake to one serving infrequently would align with dietary guidelines for added sugars.
Are the M&M's Minis a significant contributor to the sugar content?
Yes, the M&M's Minis Milk Chocolate Candies are a notable contributor to the product's high added sugar content. Their ingredients include sugar, chocolate, and corn syrup, adding to the overall sweetness. They also introduce artificial colors to the product.