COCONUT BLISS COCONUT ALMOND IN CHOCOLATE ORGANIC 100% PLANT BASED DAIRY-FREE FROZEN DESSERT, COCONUT ALMOND IN CHOCOLATE
COCONUT BLISS COCONUT ALMOND IN CHOCOLATE scores 10/100 (Avoid) on FoodScore, primarily due to its **high levels of saturated fat and added sugar**, alongside its ultra-processed nature.
FoodScore: 10/100 (Avoid) due to high saturated fat and added sugar.
Contains 13.2g of added sugar per 100g, contributing significantly to its low score.
Provides 22.37g of saturated fat per 100g, exceeding daily recommendations.
Classified as NOVA 4 (ultra-processed), similar to many conventional frozen desserts.
Best consumed as an occasional treat in very small portions due to its nutrient profile.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.61g
9% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
13.2g
26% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (13.2g)-16
Saturated fat (22.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
COCONUT BLISS COCONUT ALMOND IN CHOCOLATE receives a FoodScore of 10/100, placing it in the 'Avoid' category. This score is largely driven by its high content of saturated fat (22.37g per 100g) and added sugar (13.2g per 100g). These amounts significantly exceed dietary guidelines for a single serving, leading to substantial penalties. The product's classification as NOVA 4 indicates it is ultra-processed, which incurs a further penalty. While it contains some fiber (2.61g per 100g) and iron (2.11mg per 100g), these small bonuses are insufficient to offset the major penalties. The presence of ingredients like agave syrup and dark chocolate contributes to the added sugar content, and coconut oil is a source of the saturated fat. Compared to a generic dairy-based frozen dessert, COCONUT BLISS shares similar challenges regarding high saturated fat and added sugar, despite being plant-based.
Health benefits
What the nutrients in coconut bliss coconut almond in chocolate organic 100% plant based dairy-free frozen dessert, coconut almond in chocolate actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This COCONUT BLISS product is formulated without dairy, making it a suitable option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It uses coconut milk and coconut cream as its base, providing a creamy texture without animal products. For those who need to avoid dairy, this offers an alternative to traditional ice cream bars, allowing them to enjoy a similar dessert experience.
Source of Iron
COCONUT BLISS COCONUT ALMOND IN CHOCOLATE provides 2.11mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for those who might struggle to get enough from other dietary sources, though it's important to consider the overall nutritional profile.
Contains Dietary Fiber
This frozen dessert contains 2.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a modest contribution compared to many other dessert options that often contain very little to no fiber. The fiber likely comes from the coconut and almonds present in the product.
COCONUT BLISS COCONUT ALMOND IN CHOCOLATE scores 10/100 (Avoid) on FoodScore, primarily due to its high levels of saturated fat and added sugar, alongside its ultra-processed nature.
How to eat it
COCONUT BLISS COCONUT ALMOND IN CHOCOLATE is typically consumed as an indulgent dessert or snack. It is a single-serving bar, often eaten directly from the freezer. Due to its nutrient profile, it is best enjoyed infrequently and in moderation.
Consider sharing a bar or consuming only half to reduce intake of added sugar and saturated fat.
Pair with a piece of fresh fruit, like berries, to add vitamins and additional fiber to your snack.
Treat this as an occasional dessert rather than a regular part of your daily diet due to its ultra-processed nature and high caloric density.
If you are looking for a plant-based dessert, consider options with less added sugar and saturated fat.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains almonds, which are explicitly listed in the chocolate coating ingredients. The product is also classified as NOVA 4, indicating it is ultra-processed, which generally means it contains ingredients not typically found in home kitchens, such as agave syrup and guar gum, and has undergone significant industrial processing. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. Those managing blood sugar levels should note the added sugar content (13.2g per 100g) and consume with caution.
Is COCONUT BLISS COCONUT ALMOND IN CHOCOLATE healthy?
Based on its FoodScore of 10/100, COCONUT BLISS COCONUT ALMOND IN CHOCOLATE is not considered a healthy choice for regular consumption. It is high in saturated fat and added sugar, and is an ultra-processed food. While it is dairy-free, its overall nutritional profile suggests it should be an occasional treat.
How does COCONUT BLISS compare to a traditional dairy-based ice cream bar?
COCONUT BLISS COCONUT ALMOND IN CHOCOLATE is comparable to many traditional dairy-based ice cream bars, such as a Magnum Classic, in terms of its high saturated fat and added sugar content. While it offers a dairy-free alternative, its overall nutritional density is similar to other indulgent frozen desserts, making it an occasional treat rather than a nutritious staple.
What is 'agave syrup' and why is it in this product?
Agave syrup is a natural sweetener derived from the agave plant. It is used in this COCONUT BLISS product as a source of added sugar to provide sweetness. While it is plant-derived, it contributes to the overall sugar content of the product, which is a factor in its low FoodScore.
What is a reasonable portion size for this frozen dessert?
The serving size is one bar, but given its high content of saturated fat and added sugar, a reasonable portion for occasional consumption might be half a bar. This helps to moderate the intake of less desirable nutrients while still allowing for enjoyment of the treat.
Can I eat this if I have a nut allergy?
No, if you have a tree nut allergy, you should avoid COCONUT BLISS COCONUT ALMOND IN CHOCOLATE. The ingredient list explicitly states that it contains almonds in the chocolate coating, which are a common tree nut allergen.