COCONUT BLISS ORGANIC CHOCOLATE PEANUT BUTTER Frozen Dessert scores 9/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This COCONUT BLISS frozen dessert has a FoodScore of 9/100, indicating it should be avoided.
It contains 11.7g of added sugar per 100g, contributing significantly to its low score.
With 12.5g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a regular dietary staple.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
3.91g
8% of Daily Value
Added sugar
11.7g
23% of Daily Value
Sodium
93.75mg
4% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Added sugar (11.7g)-14
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
COCONUT BLISS ORGANIC CHOCOLATE PEANUT BUTTER Frozen Dessert receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. Per 100g, it contains 11.7g of added sugar, which is a substantial amount and incurs a significant penalty. The product also contains 12.5g of saturated fat per 100g, contributing another major penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in an additional penalty. The presence of concentrated ultra-processed fat also negatively impacts the score. While it does receive a small bonus for its 2.3g of fiber per 100g, this is insufficient to offset the numerous penalties. Compared to a generic dairy-based frozen dessert, COCONUT BLISS still presents a similar challenge regarding its high levels of added sugar and saturated fat, despite being plant-based.
Health benefits
What the nutrients in coconut bliss organic chocolate peanut butter 100% plant based dairy-free frozen dessert, chocolate peanut butter actually do for you, grounded in established dietary science.
A Plant-Based Dessert Option
For individuals following a dairy-free or vegan diet, this COCONUT BLISS frozen dessert offers an alternative to traditional ice cream. Made with coconut milk, it provides a dessert option that aligns with plant-based dietary preferences. This can be beneficial for those with dairy allergies or intolerances, allowing them to enjoy a frozen treat without dairy ingredients.
Source of Fiber
This frozen dessert contains 2.3g of fiber per 100g, which can contribute a small amount to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it offers more fiber than many other dessert options, which often contain very little to none.
Energy Source
With 250 calories per 100g, this product provides a concentrated source of energy. This can be useful for individuals with higher energy needs or as a quick energy boost. However, it's important to consider the source of these calories, which in this product are largely from added sugars and saturated fats.
COCONUT BLISS ORGANIC CHOCOLATE PEANUT BUTTER Frozen Dessert scores 9/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Frozen desserts like COCONUT BLISS are typically consumed as an occasional treat, often after meals or as a snack. A common portion size is 2/3 cup, but it's easy to overconsume due to its palatability. It's best enjoyed in moderation.
To manage portion sizes, serve this frozen dessert in a small bowl rather than eating directly from the container to help with mindful consumption.
Pair with fresh fruit like berries or sliced banana to add additional fiber and micronutrients to your dessert experience.
Consider this a once-in-a-while indulgence rather than a daily dessert due to its high added sugar and saturated fat content.
For a more balanced treat, combine a smaller portion with a handful of unsalted nuts for added protein and healthy fats.
Things to keep in mind
Individuals with peanut allergies should avoid this product, as it explicitly lists *PEANUT BUTTER* as an ingredient. The product also contains coconut, which is classified as a tree nut, and individuals with tree nut allergies should exercise caution. Due to its high content of added sugar and saturated fat, those managing blood sugar levels or cardiovascular health should consume this product sparingly. The presence of guar gum as a stabilizer might cause digestive discomfort in some sensitive individuals, though this is generally uncommon at typical consumption levels.
Is COCONUT BLISS ORGANIC CHOCOLATE PEANUT BUTTER Frozen Dessert healthy?
Based on its FoodScore of 9/100, this COCONUT BLISS frozen dessert is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed, which contributes to its low nutritional score.
How does COCONUT BLISS compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, COCONUT BLISS ORGANIC CHOCOLATE PEANUT BUTTER Frozen Dessert often has similar or even higher levels of saturated fat due to its coconut milk base, and comparable amounts of added sugar. While it's dairy-free, its overall nutritional profile is similar to other indulgent frozen desserts, such as Ben & Jerry's dairy-free options.
What is agave syrup and why is it in this product?
Agave syrup is a natural sweetener derived from the agave plant. It is used in this product as a source of sweetness. While it is plant-derived, it is still a form of added sugar and contributes to the overall sugar content of the dessert, similar to high-fructose corn syrup or cane sugar.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Adhering to this portion size helps manage the intake of added sugar and saturated fat. Consuming larger portions frequently would significantly increase your intake of these components.
Can this product be part of a balanced diet?
This COCONUT BLISS frozen dessert can be part of a balanced diet when consumed in strict moderation and as an occasional treat. It should not replace more nutrient-dense foods like fruits, vegetables, or whole grains. Prioritizing whole, unprocessed foods for daily intake is key.