COFFEE-MATE CAFE MOCHA FLAVOR COFFEE CREAMER, CAFE MOCHA receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature. This creamer offers minimal nutritional value.
FoodScore: 0/100 (Avoid) for COFFEE-MATE CAFE MOCHA FLAVOR COFFEE CREAMER.
Contains 33.3g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Offers no significant protein, fiber, or micronutrients like calcium or iron.
Best used in very small portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE CAFE MOCHA FLAVOR COFFEE CREAMER, CAFE MOCHA scores 0 out of 100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is the significant amount of added sugar, which stands at 33.3g per 100g. This contributes to a high calorie count (233.33 calories per 100g) without providing essential nutrients, leading to a penalty for empty calories. The product contains 0g of protein, 0g of fiber, and negligible amounts of vitamins and minerals, such as 0% DV for potassium, calcium, and iron. Furthermore, the presence of ingredients like sugar, vegetable oil (high oleic soybean and/or high oleic canola), mono- and diglycerides, and carrageenan classifies it as a NOVA class 4 food, meaning it is ultra-processed. This classification incurs a significant penalty in the FoodScore system. Compared to a generic dairy equivalent like milk, which provides protein, calcium, and vitamin D, COFFEE-MATE offers very little nutritional benefit.
Health benefits
What the nutrients in coffee-mate cafe mocha flavor coffee creamer, cafe mocha actually do for you, grounded in established dietary science.
Provides a specific flavor profile
This creamer is formulated to deliver a cafe mocha flavor to coffee. For individuals who enjoy this specific taste and are looking for a convenient way to achieve it, this product serves that purpose. Its primary role is to enhance the sensory experience of a beverage, rather than to contribute significant nutritional value.
Convenient for on-the-go use
COFFEE-MATE CAFE MOCHA FLAVOR COFFEE CREAMER is a shelf-stable product that does not require refrigeration until opened. This makes it a convenient option for individuals who travel, work in environments without refrigeration, or prefer not to store dairy creamers. Its ease of use and portability can be a practical benefit for certain lifestyles.
Dairy-free for those avoiding lactose
While it contains micellar casein, a milk derivative, this creamer is lactose-free, making it suitable for individuals with lactose intolerance. The vegetable oil base (high oleic soybean and/or high oleic canola) provides the creamy texture without relying on traditional dairy components that contain lactose, addressing a common dietary restriction.
COFFEE-MATE CAFE MOCHA FLAVOR COFFEE CREAMER, CAFE MOCHA receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature. This creamer offers minimal nutritional value.
How to eat it
COFFEE-MATE CAFE MOCHA FLAVOR COFFEE CREAMER is typically used to flavor and lighten coffee or other hot beverages. A common portion is 1 tablespoon, which adds sweetness and a creamy texture. The main pitfall is over-pouring, which can significantly increase added sugar intake.
Use a measured tablespoon to control portion size and manage the amount of added sugar consumed.
Consider diluting with a splash of unsweetened milk or water to reduce the intensity and sugar per serving.
Pair with black coffee or unsweetened tea to avoid adding more sugar from other sources.
For a less processed option, try adding a small amount of cocoa powder and a touch of a natural sweetener to your coffee instead.
Things to keep in mind
This product contains micellar casein, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being lactose-free. The presence of soybean oil also indicates a potential allergen for those with soy allergies. The high amount of added sugar (33.3g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, as it can contribute to rapid spikes. Additives like mono- and diglycerides, cellulose gel, cellulose gum, and carrageenan are commonly used in ultra-processed foods, and while generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients.
Is COFFEE-MATE CAFE MOCHA FLAVOR COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, COFFEE-MATE CAFE MOCHA FLAVOR COFFEE CREAMER is not considered a healthy choice for regular consumption. It provides minimal essential nutrients and is high in added sugars, contributing to empty calories. Its primary role is to enhance flavor rather than provide nutritional benefits.
How does COFFEE-MATE compare to a generic dairy creamer?
Compared to a generic dairy creamer, COFFEE-MATE CAFE MOCHA FLAVOR COFFEE CREAMER is similar in its lack of significant protein or fiber. However, it often contains a higher proportion of added sugars and a broader array of food additives. A brand like Horizon Organic Half & Half, for example, would offer a simpler ingredient list and no added sugar.
What is 'micellar casein' in the ingredient list?
Micellar casein is a milk protein derivative used to provide creaminess and texture. While it comes from milk, it is typically separated from lactose, making the product suitable for those with lactose intolerance. However, it still contains milk proteins and is not suitable for individuals with a milk allergy.
What is a reasonable portion size for this creamer?
The recommended serving size is 1 tablespoon. Sticking to this portion helps manage the intake of added sugars, which are substantial in this product. Consuming larger amounts will significantly increase your daily sugar intake without adding nutritional value.
Can I use this creamer in recipes other than coffee?
While primarily designed for coffee, COFFEE-MATE CAFE MOCHA FLAVOR COFFEE CREAMER could theoretically be used in recipes where a sweet, creamy, mocha flavor is desired. However, given its high added sugar content and ultra-processed nature, it's generally not recommended as a staple ingredient for cooking or baking from a nutritional perspective.