COFFEE-MATE CHOCOLATE CHIP COOKIE FLAVOR COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its significant **added sugar** content and ultra-processed nature.
This COFFEE-MATE creamer scores 0/100 (Avoid) on FoodScore.
It contains 23.33g of added sugar per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
It provides 0g protein, 0g fiber, and 0% DV for all tested micronutrients.
Consider this product for occasional use in small portions due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE CHOCOLATE CHIP COOKIE FLAVOR COFFEE CREAMER receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which includes a substantial amount of added sugar. Per 100g, this creamer contains 23.33g of added sugar, contributing significantly to its calorie count without offering essential nutrients. The ingredient list begins with water and sugar, followed by vegetable oil, indicating that these are the most abundant components. The presence of partially hydrogenated soybean and/or partially hydrogenated cottonseed oil suggests a source of trans fats, although the label declares 0g trans fat per 100g. The product is also classified as NOVA class 4, meaning it is ultra-processed, which incurs a penalty in the FoodScore system. It provides 0g of protein, 0g of fiber, and negligible amounts of essential vitamins and minerals, leading to an 'empty calorie' penalty. Compared to a generic dairy equivalent like milk, which offers protein, calcium, and vitamin D, this COFFEE-MATE creamer lacks these nutritional benefits, making it a less nutrient-dense choice.
Health benefits
What the nutrients in coffee-mate chocolate chip cookie flavor coffee creamer, chocolate chip cookie actually do for you, grounded in established dietary science.
Provides a specific flavor experience
This creamer is formulated to deliver a chocolate chip cookie flavor to coffee. For individuals seeking to replicate this specific taste profile in their beverage, this product offers a convenient way to do so. Its primary function is to alter the taste of coffee, which can be a factor in beverage enjoyment for some consumers. The flavor is derived from natural and artificial flavorings listed in the ingredients.
Offers a dairy-free alternative to traditional cream
While containing sodium caseinate, a milk derivative, this product is often perceived as a non-dairy creamer due to its primary composition of water, sugar, and vegetable oil. For individuals who prefer to avoid traditional dairy cream for reasons other than a severe milk allergy (due to the casein), this creamer can serve as an alternative to achieve a creamy texture in coffee. It does not contain lactose, which may be beneficial for those with lactose sensitivity.
Convenient for on-the-go use
COFFEE-MATE CHOCOLATE CHIP COOKIE FLAVOR COFFEE CREAMER is designed for ease of use and storage. Its shelf-stable nature before opening makes it a convenient option for households or workplaces where refrigeration space might be limited or for individuals who prefer not to use perishable dairy products. The liquid format allows for easy mixing into hot beverages, providing a quick way to customize coffee.
COFFEE-MATE CHOCOLATE CHIP COOKIE FLAVOR COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
This COFFEE-MATE creamer is typically used to enhance the flavor and texture of coffee. A common portion is 1 tablespoon per cup of coffee. Due to its high added sugar content, regular or excessive use can contribute significantly to daily caloric and sugar intake.
Use this creamer as an occasional treat rather than a daily staple to manage added sugar intake.
Consider using a smaller portion than recommended, such as half a tablespoon, to reduce sugar per serving.
Pair your coffee with a source of protein or fiber, like a handful of nuts or a piece of fruit, to create a more balanced breakfast.
Explore unsweetened creamers or a splash of milk with a dash of cinnamon for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware that this product contains sodium caseinate, which is a milk derivative and an allergen for individuals with milk allergies. Although it is not dairy in the traditional sense, those with severe milk allergies should avoid it. The ingredient list also includes partially hydrogenated soybean and/or partially hydrogenated cottonseed oil, which historically have been sources of trans fats. While the product label states 0g trans fat per 100g, the presence of these oils indicates a processing method that can produce trans fats. Individuals monitoring their intake of highly processed ingredients or those with sensitivities to food additives like carrageenan or cellulose gum may wish to limit consumption.
Is COFFEE-MATE CHOCOLATE CHIP COOKIE FLAVOR COFFEE CREAMER a healthy choice?
Based on its FoodScore of 0/100 (Avoid), this product is not considered a healthy choice. It is high in added sugar (23.33g per 100g) and provides no protein, fiber, or significant micronutrients. Its classification as an ultra-processed food also contributes to its low score.
How does this COFFEE-MATE creamer compare to a generic dairy creamer?
Compared to a generic dairy creamer like half-and-half, this COFFEE-MATE product contains significantly more added sugar and is ultra-processed. Half-and-half, while containing fat, typically has no added sugar and provides some dairy nutrients. For a more nutrient-dense option, consider plain milk or unsweetened plant-based milks like Silk Unsweetened Almondmilk.
What is 'sodium caseinate' in the ingredient list?
Sodium caseinate is a milk derivative used as a protein source and emulsifier in many non-dairy creamers to provide a creamy texture. While it is derived from milk, it is typically lactose-free. However, individuals with a milk allergy should be aware that it contains milk proteins.
What is a reasonable portion size for this creamer?
The serving size is 1 tablespoon. Given its high added sugar content, using this product in moderation is advisable. Consuming multiple servings daily would significantly increase your intake of added sugars and calories without providing substantial nutritional benefits.
Can this creamer be used in recipes other than coffee?
While primarily designed for coffee, this creamer could theoretically be used in recipes where a sweet, creamy, chocolate chip cookie flavor is desired, such as in milkshakes or dessert sauces. However, its nutritional profile, particularly the high added sugar, should be considered when incorporating it into other foods.