COFFEE MATE CHOCOLATE CREME DREAMY DESSERTS COFFEE CREAMER, CHOCOLATE CREME receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This COFFEE MATE creamer scores 0/100, indicating it is not recommended for regular consumption.
It contains 66.7g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this creamer offers minimal nutritional value.
A typical 1-teaspoon serving will still contribute added sugars and fats to your daily intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
66.7g
133% of Daily Value
Sodium
333mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (66.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
COFFEE MATE CHOCOLATE CREME DREAMY DESSERTS COFFEE CREAMER, CHOCOLATE CREME earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The product contains a substantial 66.7g of added sugar per 100g, incurring a significant penalty of -25 points. Additionally, its saturated fat content is 16.7g per 100g, leading to a -15 point penalty. The presence of hydrogenated vegetable oil, specifically hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), contributes to this saturated fat load. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. The lack of protein, fiber, and essential micronutrients means it provides primarily empty calories, further penalizing it by -15 points. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and vitamin D, this creamer provides none of these beneficial nutrients, highlighting its minimal nutritional contribution.
Health benefits
What the nutrients in coffee mate chocolate creme dreamy desserts coffee creamer, chocolate creme actually do for you, grounded in established dietary science.
Provides a specific flavor profile
For individuals seeking a chocolate creme flavor in their coffee, this product delivers that specific taste. Its formulation is designed to impart a dessert-like quality to beverages, which can be a desired characteristic for some consumers. The flavor is derived from natural and artificial flavorings, alongside cocoa processed with alkali, creating a distinct profile that may enhance the palatability of coffee for those who enjoy sweet, flavored creamers. This can be a factor in beverage enjoyment.
Offers convenience for beverage preparation
This creamer provides a convenient way to sweeten and flavor coffee without needing multiple ingredients. Its ready-to-use liquid format simplifies beverage preparation, making it a quick option for busy individuals. The product's stability and ease of storage also contribute to its convenience, as it does not require refrigeration until opened. This can be a practical solution for those who prioritize speed and simplicity in their daily routine, offering a consistent result with minimal effort.
Suitable for those avoiding lactose
While containing sodium caseinate, which is a milk derivative, this product is lactose-free. This makes it a suitable option for individuals who experience discomfort from lactose, a sugar found in milk. The processing removes the lactose, allowing those with lactose intolerance to enjoy a creamer without digestive issues related to lactose. However, it is important to note that it still contains a milk protein and is not suitable for individuals with a milk allergy.
COFFEE MATE CHOCOLATE CREME DREAMY DESSERTS COFFEE CREAMER, CHOCOLATE CREME receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
COFFEE MATE CHOCOLATE CREME DREAMY DESSERTS COFFEE CREAMER is typically used to flavor and sweeten hot beverages, primarily coffee. A common serving is 1 teaspoon, which adds a creamy, chocolate dessert-like taste. It's often added directly to a cup of coffee or tea, usually in the morning or as an afternoon treat. The main pitfall is often exceeding the recommended serving size, leading to higher intake of added sugars and fats.
To manage added sugar intake, measure your serving precisely rather than pouring freely.
Consider using this creamer as an occasional treat rather than a daily addition to your coffee to reduce overall sugar consumption.
Pairing your coffee with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help balance the meal's nutritional profile.
Things to keep in mind
Consumers should be aware of the ingredients in COFFEE MATE CHOCOLATE CREME DREAMY DESSERTS COFFEE CREAMER. The product contains hydrogenated vegetable oil, which contributes to its saturated fat content, a nutrient that should be limited in the diet. Individuals with a milk allergy should note the presence of sodium caseinate, a milk derivative, even though the product is lactose-free. The high amount of added sugar, including sugar and corn syrup solids, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The artificial flavor and sucralose are also components that some individuals may choose to limit in their diet.
Is COFFEE MATE CHOCOLATE CREME DREAMY DESSERTS COFFEE CREAMER healthy?
This COFFEE MATE creamer receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars (66.7g per 100g) and saturated fat, and lacks beneficial nutrients like protein, fiber, and essential vitamins and minerals. Its classification as an ultra-processed food also contributes to its low score.
How does COFFEE MATE CHOCOLATE CREME DREAMY DESSERTS COFFEE CREAMER compare to other creamers?
Compared to plain milk or unsweetened plant-based milks like Silk Unsweetened Almond Milk, this COFFEE MATE creamer contains significantly more added sugar and saturated fat. While it offers a specific flavor, it does not provide the protein, calcium, or vitamin D found in dairy milk, nor the minimal calories and sugars of unsweetened alternatives. It is formulated for flavor and creaminess rather than nutritional contribution.
What is hydrogenated vegetable oil and why is it in this product?
Hydrogenated vegetable oil is a fat that has undergone a process to make it more solid at room temperature, contributing to the creamer's texture and shelf stability. In this product, it's listed as coconut and/or palm kernel and/or soybean oil. While it provides creaminess, it also contributes to the product's saturated fat content, which the Dietary Guidelines recommend limiting.
How much of this creamer can I have in a day?
Given its high content of added sugar and saturated fat, it is advisable to consume COFFEE MATE CHOCOLATE CREME DREAMY DESSERTS COFFEE CREAMER in moderation. The serving size is 1 teaspoon, which still contributes to your daily intake of these components. Limiting it to an occasional treat rather than a daily staple can help manage your overall dietary intake of less desirable nutrients.
Does this creamer contain artificial sweeteners?
Yes, the ingredient list for COFFEE MATE CHOCOLATE CREME DREAMY DESSERTS COFFEE CREAMER includes sucralose, which is an artificial sweetener. This ingredient is used to enhance the sweetness of the product without adding more caloric sugar. Some individuals choose to limit or avoid artificial sweeteners in their diet.