COFFEE-MATE CHOCOLATE TOFFEE TRUFFLE FLAVOR COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This COFFEE-MATE creamer scores 0/100, indicating it is not a recommended choice.
It contains 23.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product lacks protein, fiber, and essential micronutrients.
A typical 1 Tbsp serving adds 35 calories and 5.8g of added sugar to your beverage.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE CHOCOLATE TOFFEE TRUFFLE FLAVOR COFFEE CREAMER scores 0 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which stands at 23.33g per 100g. This amount contributes 25 penalty points to its overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, incurring an additional 10 penalty points. Furthermore, it is considered to provide 'empty calories' due to its lack of protein, fiber, and essential micronutrients, leading to a 15-point penalty. The ingredient list begins with water and sugar, followed by vegetable oil (high oleic soybean and/or high oleic canola), highlighting the caloric density from sugar and fat without offering substantial nutritional benefits. Ingredients like sodium caseinate (a milk derivative) and various gums and emulsifiers contribute to its ultra-processed classification. In contrast to a generic dairy equivalent, which would provide protein, calcium, and other vitamins, this COFFEE-MATE product offers none of these, making it a less favorable choice for daily consumption.
Health benefits
What the nutrients in coffee-mate chocolate toffee truffle flavor coffee creamer, chocolate toffee truffle actually do for you, grounded in established dietary science.
A Flavorful Addition to Beverages
This creamer can be used to enhance the flavor of coffee or other beverages for individuals who enjoy a sweet, chocolate toffee truffle taste. Its specific flavor profile can make a plain drink more appealing, potentially reducing the need for other less desirable additions like multiple spoonfuls of granulated sugar. While it does not contribute beneficial nutrients, it serves its intended purpose of flavoring.
Convenient and Shelf-Stable
COFFEE-MATE creamer offers convenience as a shelf-stable product that does not require refrigeration until opened. This makes it a practical option for offices, travel, or situations where dairy milk is not readily available or spoils quickly. Its liquid form also ensures easy mixing into hot or cold beverages without clumping, providing a consistent texture.
Suitable for Lactose-Sensitive Individuals
Although it contains sodium caseinate, a milk derivative, this product is lactose-free, making it suitable for individuals with lactose intolerance. It provides a creamy texture and flavor without the digestive discomfort associated with lactose. This allows those avoiding lactose to still enjoy a creamer in their coffee.
COFFEE-MATE CHOCOLATE TOFFEE TRUFFLE FLAVOR COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
COFFEE-MATE CHOCOLATE TOFFEE TRUFFLE FLAVOR COFFEE CREAMER is typically used to flavor and lighten coffee, hot chocolate, or other hot beverages. A common portion is 1 tablespoon, but many consumers use more, which can significantly increase the added sugar and calorie intake.
Measure your portion: Stick to the recommended 1 tablespoon serving to manage added sugar intake effectively.
Combine with plain milk: Use a smaller amount of this creamer in conjunction with a splash of plain milk or unsweetened plant-based milk to reduce the overall added sugar per cup.
Occasional treat: Consider this creamer an occasional indulgence rather than a daily staple to limit consistent intake of added sugars and ultra-processed ingredients.
Pair with unsweetened coffee: To balance the sweetness, always add this creamer to unsweetened coffee or tea rather than already sweetened beverages.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of carrageenan has been a subject of discussion regarding its potential effects on gut health, though the amounts in food products are generally considered safe by regulatory bodies. It also contains mono- and diglycerides, which are emulsifiers. Individuals with specific dietary sensitivities or those aiming to minimize ultra-processed ingredients in their diet may prefer alternatives. The product also declares sodium caseinate as a milk derivative, so while it is lactose-free, it is not suitable for individuals with a milk allergy.
Is COFFEE-MATE CHOCOLATE TOFFEE TRUFFLE FLAVOR COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, this COFFEE-MATE creamer is not considered a healthy choice. It is high in added sugar (23.33g per 100g) and is an ultra-processed food, offering minimal nutritional benefits like protein, fiber, or essential vitamins and minerals. It primarily provides calories from sugar and fat.
How does COFFEE-MATE CHOCOLATE TOFFEE TRUFFLE FLAVOR COFFEE CREAMER compare to generic dairy milk?
Compared to generic dairy milk, this COFFEE-MATE creamer offers very different nutritional profiles. Dairy milk provides protein, calcium, and vitamin D, while this creamer contains 0g of protein, calcium, and vitamin D. The creamer also has a high amount of added sugar, which is absent in plain dairy milk. For a more nutritious option, consider using a small amount of plain milk or unsweetened plant-based milk like Silk Unsweetened Almond Milk.
What is 'sodium caseinate' in the ingredient list?
Sodium caseinate is a milk derivative used as a protein source and emulsifier in many food products. While it comes from milk, the lactose is removed, making the product suitable for individuals with lactose intolerance. However, it still contains milk proteins, so it is not appropriate for those with a milk allergy.
How much COFFEE-MATE creamer can I use daily?
The recommended serving size is 1 tablespoon, which contains 5.8g of added sugar. To align with dietary guidelines that suggest limiting added sugars, it's advisable to use this product sparingly and in moderation. Consuming multiple servings daily would significantly increase your intake of added sugars.
Does this creamer contain artificial flavors?
Yes, the ingredient list specifies 'natural and artificial flavor.' This means the product uses a combination of flavorings derived from natural sources and those created synthetically. The inclusion of artificial flavors is a common characteristic of ultra-processed foods.