COFFEE-MATE CINNAMON CREAM FLAVOR COFFEE CREAMER scores 11/100 (Avoid) due to its high content of added sugar and saturated fat, which significantly impact its nutritional profile.
FoodScore: 11/100 (Avoid).
Contains 26.7g of added sugar per 100g serving.
High in saturated fat at 6.67g per 100g.
This creamer is a processed culinary ingredient (NOVA 2).
Consider using smaller portions to manage sugar and fat intake.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (26.7g)-25
Saturated fat (6.7g)-7
Empty calories-15
Why it scores 11
COFFEE-MATE CINNAMON CREAM FLAVOR COFFEE CREAMER receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its significant content of added sugar and saturated fat. The product contains 26.7g of added sugar per 100g, contributing to a substantial penalty of -25 points. Additionally, the 6.67g of saturated fat per 100g results in a -7 point penalty. These factors contribute to the product being considered a source of empty calories, incurring a further -15 point penalty. While the product is classified as a NOVA 2 food, indicating it's a minimally processed culinary ingredient, this only provides a small bonus of +8 points, which is insufficient to offset the nutritional drawbacks. The presence of cane sugar as a primary ingredient highlights the source of the added sugars. Compared to a generic dairy equivalent like plain milk, this creamer introduces a considerable amount of added sugar and fat, altering the overall nutritional impact of a beverage.
Health benefits
What the nutrients in coffee-mate cinnamon cream flavor coffee creamer, cinnamon cream actually do for you, grounded in established dietary science.
Adds Flavor to Beverages
This creamer is designed to enhance the flavor of coffee and other beverages. For individuals seeking a specific taste profile like cinnamon cream, this product offers a convenient way to achieve it without needing to add multiple ingredients. The natural flavor contributes to the desired taste experience, making beverages more palatable for some consumers. It can be a simple addition to a morning routine for those who enjoy flavored coffee.
Convenient for Quick Preparation
COFFEE-MATE CINNAMON CREAM FLAVOR COFFEE CREAMER offers a quick and easy solution for flavoring coffee. Its liquid form allows for instant mixing without the need for stirring in powders or melting solids. This convenience can be beneficial for individuals with limited time or those who prefer a consistent flavor profile with minimal effort. It simplifies the process of preparing a flavored coffee drink at home or in an office setting.
Source of Dairy Components
The product contains nonfat milk and heavy cream, providing some dairy components. While not a significant source of protein or micronutrients like calcium and vitamin D, it does incorporate dairy into the diet. For those who consume dairy, this creamer offers a way to include milk-derived ingredients in their coffee, contributing to the overall dairy intake, albeit with added sugar and fat.
COFFEE-MATE CINNAMON CREAM FLAVOR COFFEE CREAMER scores 11/100 (Avoid) due to its high content of added sugar and saturated fat, which significantly impact its nutritional profile.
How to eat it
COFFEE-MATE CINNAMON CREAM FLAVOR COFFEE CREAMER is typically used to flavor hot beverages, most commonly coffee. A common serving size is 1 tablespoon, added directly to a cup of coffee. The primary pitfall is over-pouring, which can significantly increase the intake of added sugars and saturated fats.
Measure your portion: Use a measuring spoon to stick to the recommended 1 tablespoon serving size to manage added sugar and fat intake.
Combine with plain milk: Mix a smaller amount of this creamer with plain milk to reduce the overall sugar and fat per serving while still getting some flavor.
Consider as an occasional treat: Due to its nutritional profile, consider using this creamer as an occasional indulgence rather than a daily staple.
Pair with unsweetened coffee: To avoid excessive sweetness, use this creamer with unsweetened coffee, allowing the creamer's flavor to be the primary sweetening agent.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The high content of cane sugar means it is not suitable for individuals managing blood sugar levels, such as those with diabetes, without careful consideration of their overall carbohydrate intake. While the ingredient list is relatively short and free from artificial colors or sweeteners, the significant amounts of added sugar and saturated fat are the primary nutritional concerns. There are no specific interactions or cross-contamination risks noted beyond the dairy content.
Is COFFEE-MATE CINNAMON CREAM FLAVOR COFFEE CREAMER healthy?
COFFEE-MATE CINNAMON CREAM FLAVOR COFFEE CREAMER scores 11/100, placing it in the 'Avoid' category. It is high in added sugar (26.7g per 100g) and saturated fat (6.67g per 100g), offering minimal micronutrients. While it provides flavor, its nutritional profile suggests it should be consumed in moderation.
How does COFFEE-MATE CINNAMON CREAM FLAVOR COFFEE CREAMER compare to plain milk?
Compared to plain milk, COFFEE-MATE CINNAMON CREAM FLAVOR COFFEE CREAMER introduces a significant amount of added sugar and saturated fat. Plain milk provides protein, calcium, and vitamin D without added sugars. This creamer is designed for flavor enhancement, whereas plain milk is a more nutritionally complete dairy option.
What is 'natural flavor' in this creamer?
In COFFEE-MATE CINNAMON CREAM FLAVOR COFFEE CREAMER, 'natural flavor' refers to a flavoring derived from a natural source, such as a spice, fruit, or vegetable. These flavors are added to provide the cinnamon cream taste profile. While derived from natural sources, they are processed ingredients used for sensory appeal.
What is a reasonable portion size for this creamer?
The recommended serving size for COFFEE-MATE CINNAMON CREAM FLAVOR COFFEE CREAMER is 1 tablespoon. Sticking to this portion helps manage the intake of added sugars and saturated fats. Consuming larger amounts will increase the nutritional impact of these components.
Are there any alternatives to COFFEE-MATE CINNAMON CREAM FLAVOR COFFEE CREAMER for flavored coffee?
Yes, there are alternatives. For instance, brands like Califia Farms offer plant-based creamers with various flavors, some with lower added sugar content. You could also use a splash of plain milk or a dairy-free alternative with a dash of cinnamon spice for a similar flavor profile with less added sugar.