COFFEE-MATE COFFEE CREAMER, ITALIAN SWEET CREME receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This COFFEE-MATE creamer scores 0/100, indicating it offers minimal nutritional value.
It contains 25.45g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this creamer lacks protein and essential micronutrients.
Consider using this product in small, infrequent portions due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
25.45g
51% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (25.4g)-25
Saturated fat (13.6g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE COFFEE CREAMER, ITALIAN SWEET CREME receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which includes significant amounts of added sugar and saturated fat. Per 100g, the product contains 25.45g of added sugar, which incurs a substantial penalty in the FoodScore system. Additionally, its 13.64g of saturated fat per 100g further contributes to the low score. The presence of ingredients like coconut oil, which is high in saturated fat, and sucralose, an artificial sweetener, along with other additives, classifies this product as NOVA class 4, or ultra-processed, leading to an additional penalty. Unlike a generic dairy equivalent, such as milk or plain cream, this COFFEE-MATE creamer provides no protein, fiber, or significant micronutrients like potassium, calcium, or iron, resulting in a penalty for empty calories. These factors collectively explain its 0/100 FoodScore.
Health benefits
What the nutrients in coffee-mate coffee creamer, italian sweet creme actually do for you, grounded in established dietary science.
Convenience for Flavoring Coffee
This creamer offers a convenient way to add flavor and sweetness to coffee without needing multiple ingredients. Its liquid form blends easily into hot beverages, providing a consistent taste profile. For individuals seeking a quick and ready-to-use option to enhance their coffee experience, this product serves that specific purpose, simplifying morning routines or beverage preparation at work or home. It is designed for ease of use rather than nutritional contribution.
Dairy-Free Option for Some
While containing sodium caseinate, a milk derivative, this product is lactose-free, which may be beneficial for individuals with lactose intolerance. It provides a creamy texture and sweet flavor without the lactose found in traditional dairy creamers. For those who experience digestive discomfort from lactose but do not have a full milk allergy, this creamer can be an alternative to achieve a similar coffee experience, though it is not suitable for a vegan diet due to the milk protein.
Calorie Contribution for Specific Needs
For individuals who require additional calories in their diet, this creamer can contribute to overall energy intake. With 272.73 calories per 100g, it offers a calorie-dense addition to beverages. This might be relevant for those with very high energy requirements or specific dietary needs where increasing caloric intake is a goal, though it is important to consider the source of these calories, which in this product are primarily from added sugar and saturated fat.
COFFEE-MATE COFFEE CREAMER, ITALIAN SWEET CREME receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
COFFEE-MATE COFFEE CREAMER, ITALIAN SWEET CREME is typically used to flavor and sweeten hot beverages, most commonly coffee. A common portion is one to two tablespoons per cup. The primary pitfall is the tendency to use larger portions or multiple servings throughout the day, which can significantly increase intake of added sugars and saturated fats.
Measure your portion: Use a measuring spoon to stick to the recommended serving size to manage added sugar and saturated fat intake.
Combine with unsweetened options: Pair this creamer with unsweetened coffee or tea to control overall sugar content in your beverage.
Occasional treat: Consider this creamer as an occasional indulgence rather than a daily staple to limit regular consumption of ultra-processed ingredients.
Explore alternatives: If you enjoy flavored coffee, consider adding a splash of milk or plant-based milk with a dash of cinnamon or vanilla extract for a less processed option.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being lactose-free. It also includes sucralose, an artificial sweetener, which some individuals may choose to limit in their diet. The presence of mono- and diglycerides, commonly used as emulsifiers, and dipotassium phosphate, a stabilizer, are typical of ultra-processed foods. While generally recognized as safe, individuals sensitive to food additives might consider these ingredients. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product with caution and in very limited quantities.
Is COFFEE-MATE COFFEE CREAMER, ITALIAN SWEET CREME healthy?
Based on its FoodScore of 0/100, this COFFEE-MATE creamer is not considered a healthy choice. It is an ultra-processed food high in added sugar and saturated fat, and it provides no significant vitamins, minerals, protein, or fiber. Its nutritional profile offers minimal benefits to a balanced diet.
How does COFFEE-MATE COFFEE CREAMER, ITALIAN SWEET CREME compare to generic dairy cream?
Compared to generic dairy cream, COFFEE-MATE COFFEE CREAMER, ITALIAN SWEET CREME contains significantly more added sugar and is classified as ultra-processed. While both can be sources of saturated fat, generic dairy cream typically provides some protein and micronutrients like calcium and vitamin D, which are absent in this COFFEE-MATE product. For example, a brand like Horizon Organic Half & Half would offer dairy protein and calcium, unlike this creamer.
What is sucralose, and why is it in this creamer?
Sucralose is an artificial sweetener that provides sweetness without adding calories or sugar. It is included in this COFFEE-MATE creamer to enhance the sweet flavor while potentially reducing the total amount of sugar needed, or to maintain sweetness with fewer calories than sugar alone would provide. Some individuals prefer to limit artificial sweeteners in their diet.
What is a reasonable portion size for this creamer?
The serving size listed is 1 tub, but for typical coffee use, a reasonable portion is often considered to be 1-2 tablespoons (approximately 15-30ml). Given its high content of added sugar and saturated fat, it is advisable to use this product sparingly and to measure your portion to avoid overconsumption of these components.
Can this creamer be used in recipes other than coffee?
While primarily designed for coffee, this creamer could theoretically be used in small amounts in other recipes where a sweet, creamy, Italian sweet creme flavor is desired, such as in certain desserts or smoothies. However, due to its nutritional profile of added sugars and fats, it is generally not recommended as a regular ingredient in cooking or baking for health-conscious meal preparation.