COFFEE-MATE EXTRA SWEET & CREAMY CONCENTRATED COFFEE CREAMER, EXTRA SWEET & CREAMY
COFFEE-MATE EXTRA SWEET & CREAMY CONCENTRATED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
COFFEE-MATE EXTRA SWEET & CREAMY scores 0/100, indicating it is not recommended for regular consumption.
This product contains 42g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this creamer lacks protein, fiber, and essential micronutrients.
Use sparingly to manage intake of added sugars and unhealthy fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE EXTRA SWEET & CREAMY CONCENTRATED COFFEE CREAMER earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 42g per 100g. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product contributes substantially to that limit even in small serving sizes. Furthermore, the presence of partially hydrogenated soybean and/or cottonseed oil indicates a source of trans fats, which are known to negatively impact cardiovascular health, despite the label claiming 0g trans fat per serving (this refers to the 1 tsp serving size, not 100g). The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty due to its formulation with industrial ingredients and lack of whole food components. Unlike generic dairy, which provides protein, calcium, and vitamin D, COFFEE-MATE offers no protein, fiber, or significant micronutrients, contributing to its 'empty calorie' penalty. The overall nutritional profile is dominated by sugar and fats, with negligible beneficial nutrients.
Health benefits
What the nutrients in coffee-mate extra sweet & creamy concentrated coffee creamer, extra sweet & creamy actually do for you, grounded in established dietary science.
Convenient Flavor Enhancement
COFFEE-MATE offers a convenient way to sweeten and creamy coffee without needing separate sugar and milk or cream. Its concentrated form means a small amount can significantly alter the taste profile of a beverage, which can be useful for individuals seeking a specific flavor and texture quickly. This product is designed for ease of use, providing a consistent experience with minimal effort in preparation.
Lactose-Free Option
For individuals with lactose intolerance, COFFEE-MATE provides a dairy-derived creamer that is lactose-free. While it contains sodium caseinate, which is a milk protein, it does not contain lactose, the sugar found in milk that causes digestive discomfort for some. This makes it a suitable option for those who enjoy the taste and texture of a dairy-based creamer but need to avoid lactose.
Long Shelf Life
This concentrated coffee creamer has a longer shelf life compared to fresh dairy products, both unopened and after opening when refrigerated. This can be a practical benefit for consumers who do not use creamer frequently or who prefer to stock up on pantry staples. The stability of the product reduces food waste and ensures it is available whenever needed.
COFFEE-MATE EXTRA SWEET & CREAMY CONCENTRATED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
COFFEE-MATE EXTRA SWEET & CREAMY is typically used to enhance the flavor and texture of hot beverages, primarily coffee. A common portion is 1 to 2 teaspoons per cup. It's often added directly to coffee or tea, providing both sweetness and creaminess in one step, making it a popular choice for daily routines.
To manage added sugar intake, start with a smaller amount than recommended and adjust to taste.
Consider pairing your sweetened coffee with a source of protein and fiber, such as eggs or whole-grain toast, to create a more balanced breakfast.
For a less processed option, explore using a small amount of whole milk or unsweetened plant-based milk with a touch of natural sweetener like maple syrup or honey.
Use this creamer as an occasional treat rather than a daily staple to reduce overall intake of ultra-processed ingredients.
Things to keep in mind
This product contains partially hydrogenated soybean and/or cottonseed oil, which are sources of trans fats. While the serving size is small, regular consumption can contribute to trans fat intake, which is linked to increased risk of heart disease. The presence of sodium caseinate means it contains a milk derivative, making it unsuitable for individuals with a milk protein allergy, though it is lactose-free. Additionally, the high concentration of added sugar (42g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes, as even small servings contribute to daily sugar intake. The ingredient list also includes propylene glycol and polysorbate 60, which are common food additives, and some individuals may choose to limit their intake of such components.
COFFEE-MATE EXTRA SWEET & CREAMY receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and ultra-processed, offering minimal nutritional benefits like protein or essential vitamins and minerals.
How does COFFEE-MATE compare to generic dairy cream?
Compared to generic dairy cream, COFFEE-MATE EXTRA SWEET & CREAMY is significantly different. Generic dairy cream provides some fat-soluble vitamins and can be a source of dairy fat, whereas COFFEE-MATE is an ultra-processed product primarily composed of sugar and partially hydrogenated oils, with no significant micronutrient contribution. For example, a brand like Horizon Organic Half & Half would offer a less processed alternative.
What is sodium caseinate in this creamer?
Sodium caseinate is a milk derivative, specifically a milk protein. It is used in COFFEE-MATE as an emulsifier and to provide a creamy texture. While it comes from milk, it is typically lactose-free, making the product suitable for those with lactose intolerance but not for individuals with a milk protein allergy.
What is a reasonable portion size for this creamer?
The declared serving size for COFFEE-MATE EXTRA SWEET & CREAMY is 1 teaspoon. Given its high added sugar and fat content, adhering to this small portion size is important for managing daily intake of these components. Using more than the recommended serving will increase your consumption of added sugars and less healthy fats.
Does this creamer contain trans fats?
The ingredient list includes partially hydrogenated soybean and/or cottonseed oil, which are sources of trans fats. While the label states 0g trans fat per serving (1 tsp), this is due to rounding rules for small serving sizes. Consuming multiple servings or using this product regularly can contribute to your overall trans fat intake.