COFFEE-MATE HAZELNUT COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, classifying it as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to ultra-processing and nutrient profile.
Contains 40.83g of added sugar per 100g, contributing to empty calories.
Provides 20.83g of saturated fat per 100g, which is a significant amount.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best used in very small, infrequent portions to minimize added sugar and fat intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40.83g
82% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40.8g)-25
Saturated fat (20.8g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
COFFEE-MATE HAZELNUT COFFEE CREAMER scores 0 out of 100, indicating it is an ultra-processed product with a nutrient profile that does not align with dietary guidelines. The primary drivers for this low score are the high levels of added sugar and saturated fat. With 40.83g of added sugar per 100g, this product contributes significantly to daily sugar intake without offering essential nutrients. The presence of 20.83g of saturated fat per 100g, primarily from partially hydrogenated coconut or palm kernel oil, also negatively impacts the score. As a NOVA class 4 food, it is considered ultra-processed, which incurs a penalty. The product provides no protein, fiber, or significant micronutrients like potassium, calcium, or iron, leading to an 'empty calorie' penalty. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and vitamin D, COFFEE-MATE HAZELNUT COFFEE CREAMER lacks these beneficial components, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in coffee-mate hazelnut coffee creamer, hazelnut actually do for you, grounded in established dietary science.
Enhances Flavor and Palatability
COFFEE-MATE HAZELNUT COFFEE CREAMER is designed to add a specific flavor and creamy texture to coffee. For individuals who find plain coffee unappealing, a small amount of this creamer can make their beverage more enjoyable, potentially encouraging hydration through coffee consumption. The natural & artificial flavor combined with sugar and fats creates a palatable experience that many consumers seek to enhance their daily coffee ritual. This can be a practical benefit for those who prefer flavored coffee over other sweetened beverages.
Convenient and Shelf-Stable
This creamer offers convenience and a long shelf life, making it a practical option for households or workplaces where refrigeration might be limited or where dairy products are not preferred. Its formulation, including ingredients like corn syrup solids and various stabilizers, allows it to remain stable at room temperature until opened. This can be beneficial for individuals seeking a ready-to-use coffee additive that does not require immediate refrigeration, simplifying morning routines or travel.
Dairy-Free Option for Some
While containing sodium caseinate, a milk derivative, this product is lactose-free, making it suitable for individuals with lactose intolerance. It provides a creamy texture and flavor similar to traditional dairy creamers without the lactose that can cause digestive discomfort for some. The vegetable oil base contributes to its smooth consistency, offering an alternative for those avoiding lactose while still desiring a rich coffee experience.
COFFEE-MATE HAZELNUT COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
COFFEE-MATE HAZELNUT COFFEE CREAMER is typically used to flavor and lighten coffee. A common portion is 1-2 teaspoons per cup. Due to its high added sugar and fat content, it's easy to overconsume, turning a low-calorie beverage into a significant source of empty calories.
Use a measured spoon to control portion sizes and avoid excessive intake of added sugar and saturated fat.
Consider diluting your coffee creamer with a splash of unsweetened milk or plant-based beverage to reduce the overall sugar and fat per serving.
Pair your coffee with this creamer alongside a nutrient-dense breakfast to balance your overall meal's nutritional profile.
Explore unsweetened flavor extracts like vanilla or almond as an alternative to reduce added sugar in your coffee.
Limit daily intake to one serving to help manage your daily added sugar and saturated fat budget.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being lactose-free. The presence of partially hydrogenated coconut or palm kernel oil and hydrogenated soybean oil indicates a source of saturated fat, which should be consumed in moderation as part of a balanced diet. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the high added sugar content (40.83g per 100g) and consider how even small servings contribute to their daily carbohydrate intake. The various additives like mono- and diglycerides and sodium aluminosilicate are generally recognized as safe, but their long-term effects in ultra-processed foods are an area of ongoing research.
COFFEE-MATE HAZELNUT COFFEE CREAMER has a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed product high in added sugar and saturated fat, offering minimal nutritional benefits. It lacks protein, fiber, and essential micronutrients.
How does COFFEE-MATE HAZELNUT COFFEE CREAMER compare to generic dairy creamers?
Compared to a generic dairy creamer, COFFEE-MATE HAZELNUT COFFEE CREAMER typically contains more added sugar and saturated fat and lacks the protein, calcium, and vitamin D found in milk-based products. While it offers convenience and a lactose-free option, it does not provide the same nutritional value as traditional dairy. For example, a brand like Horizon Organic Half & Half would offer some protein and calcium.
What is 'sodium caseinate' in COFFEE-MATE?
Sodium caseinate is a milk derivative used as a protein source and emulsifier in COFFEE-MATE products. It helps create a creamy texture and prevents oil separation. While it comes from milk, the lactose is removed, making the product suitable for individuals with lactose intolerance, but not for those with a milk allergy.
What is a reasonable portion size for COFFEE-MATE HAZELNUT COFFEE CREAMER?
The recommended serving size is 4 teaspoons (20g). Given its high added sugar and saturated fat content, it is advisable to stick to this portion or even less per cup of coffee. Consuming larger amounts frequently can significantly increase your daily intake of these components.
Can I use COFFEE-MATE HAZELNUT COFFEE CREAMER if I'm trying to reduce sugar intake?
COFFEE-MATE HAZELNUT COFFEE CREAMER contains 40.83g of added sugar per 100g, making it a high-sugar product. If you are trying to reduce your sugar intake, this creamer would not be an ideal choice. Consider unsweetened creamers or flavorings instead to manage your sugar consumption.