COFFEE-MATE HAZELNUT CONCENTRATED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid), primarily due to its **high content of added sugar** and classification as an ultra-processed food.
This COFFEE-MATE creamer scores 0/100, indicating it offers minimal nutritional value.
It contains 42g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this creamer lacks protein, fiber, and essential micronutrients.
Use in very small portions to minimize intake of added sugars and fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42g)-25
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
COFFEE-MATE HAZELNUT CONCENTRATED COFFEE CREAMER scores 0/100 due to several nutritional factors that align with the USDA Dietary Guidelines' recommendations to limit certain components. The most significant penalty comes from its high added sugar content, which is 42g per 100g serving, contributing -25 points to its score. Additionally, the product contains 30g of total fat per 100g, with 4g of saturated fat, resulting in a -2 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, incurring a -10 point penalty. The presence of partially hydrogenated soybean and/or cottonseed oil indicates a source of concentrated ultra-processed fat, leading to a further -3 point penalty. The product also receives a -15 point penalty for being largely composed of empty calories, as it provides negligible amounts of protein, fiber, and essential micronutrients like potassium, calcium, and vitamins. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this COFFEE-MATE creamer provides none of these beneficial components.
Health benefits
What the nutrients in coffee-mate hazelnut concentrated coffee creamer, hazelnut actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Coffee
This creamer is designed to enhance the flavor of coffee, offering a hazelnut taste that many consumers enjoy. Its primary benefit is sensory, providing a specific flavor profile that can make coffee more palatable for some individuals. While it does not contribute significant nutritional value, it serves its intended purpose of altering the taste of beverages, which can be a factor in beverage enjoyment and routine.
Convenient for Quick Preparation
COFFEE-MATE HAZELNUT CONCENTRATED COFFEE CREAMER offers convenience and ease of use, requiring no refrigeration before opening and being readily available for quick addition to coffee. This can be beneficial for individuals seeking a fast way to customize their coffee without needing to store or prepare fresh dairy products. Its concentrated form means a small amount can achieve the desired flavor and creaminess, making it a practical option for on-the-go consumption or in settings where refrigeration is limited.
Suitable for Lactose-Sensitive Individuals
Although it contains sodium caseinate, a milk derivative, this product is lactose-free, making it a suitable option for individuals who are sensitive to lactose. For those who experience digestive discomfort from lactose in traditional dairy creamers, this COFFEE-MATE product provides a way to enjoy a creamy coffee without the associated symptoms. This formulation choice allows for broader accessibility for consumers with specific dietary needs related to lactose.
COFFEE-MATE HAZELNUT CONCENTRATED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
COFFEE-MATE HAZELNUT CONCENTRATED COFFEE CREAMER is typically used to flavor and lighten coffee or other hot beverages. A common serving size is 1 teaspoon, added directly to a cup of hot coffee. The main pitfall is that frequent or larger servings can significantly increase added sugar intake.
To manage added sugar intake, measure your portion carefully; a small amount often suffices for flavor.
Consider pairing with unsweetened coffee or tea to balance the sweetness of the creamer.
For a more nutrient-dense option, occasionally swap with a splash of milk or unsweetened plant-based milk.
Store in a cool, dry place until opened, then refrigerate to maintain product quality.
Things to keep in mind
This product contains partially hydrogenated soybean and/or cottonseed oil, which is a source of trans fats. While the label states 0g trans fat per serving, this is due to rounding rules for small serving sizes, and trace amounts may still be present. The ingredient list also includes propylene glycol and polysorbate 60, which are food additives. Individuals with sensitivities to these additives may experience digestive discomfort. The product contains sodium caseinate, a milk derivative, and while it is lactose-free, individuals with a severe milk allergy should be aware of its presence. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes.
Is COFFEE-MATE HAZELNUT CONCENTRATED COFFEE CREAMER healthy?
COFFEE-MATE HAZELNUT CONCENTRATED COFFEE CREAMER receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is high in added sugars (42g per 100g) and contains partially hydrogenated oils. It lacks protein, fiber, and essential micronutrients, making it an ultra-processed food that should be consumed sparingly.
How does COFFEE-MATE compare to traditional dairy creamers?
Compared to traditional dairy creamers like half-and-half, COFFEE-MATE HAZELNUT CONCENTRATED COFFEE CREAMER contains significantly more added sugar and lacks the protein and calcium found in dairy. While it offers a lactose-free alternative, it is also an ultra-processed product, unlike a simple dairy product. A brand like Horizon Organic Half & Half, for example, would provide dairy nutrients without added sugars or artificial ingredients.
What is sodium caseinate in this creamer?
Sodium caseinate is a milk derivative used as a protein source and emulsifier in this product. It helps create a smooth texture and prevents separation. While derived from milk, it is typically lactose-free, making the product suitable for individuals with lactose intolerance, but not for those with a milk protein allergy.
What is a reasonable portion size for this creamer?
The declared serving size is 1 teaspoon. Given its high added sugar content, adhering to this small portion size is important to minimize its impact on your daily intake. Using more than the recommended serving will significantly increase your consumption of added sugars and fats.
Does this creamer contain trans fats?
The ingredient list includes partially hydrogenated soybean and/or cottonseed oil, which is a source of trans fats. While the nutrition label states 0g trans fat per serving, this is due to FDA rounding rules for amounts less than 0.5g per serving. Therefore, trace amounts of trans fats may still be present in the product.