COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER scores 0/100 (Avoid) on FoodScore.
This product contains 33.3g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this creamer offers no protein, fiber, or significant micronutrients.
Consider using this creamer in small, infrequent portions to manage added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER achieves a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugar and its classification as an ultra-processed food. Per 100g, this product contains 33.3g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with water and sugar, followed by vegetable oil, indicating that sugar is a primary component after water. The presence of ingredients like mono- and diglycerides, cellulose gel, cellulose gum, and carrageenan, along with natural and artificial flavors, contributes to its NOVA class 4 designation, resulting in an additional -10 point penalty for being ultra-processed. Furthermore, the product provides 233.33 calories per 100g with no protein, fiber, or significant micronutrients, leading to a -15 point penalty for empty calories. In contrast, generic dairy products typically offer protein and essential micronutrients, which are absent in this COFFEE-MATE creamer.
Health benefits
What the nutrients in coffee-mate hazelnut flavor coffee creamer, hazelnut actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Coffee
For individuals seeking to enhance the taste of their coffee, COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER offers a distinct hazelnut flavor. This can be a convenient way to customize beverages without needing to add multiple ingredients. While it does not contribute significant nutritional value, its primary function is to provide a specific taste experience, which can be a factor in beverage enjoyment. The artificial flavor along with natural flavor contributes to this specific profile.
Convenient and Shelf-Stable Option
This creamer is a shelf-stable product before opening, making it a convenient option for those who do not regularly purchase fresh dairy or plant-based creamers. Its formulation with ingredients like water, sugar, and vegetable oil, along with preservatives such as TBHQ, allows for a longer storage period. This can be particularly useful for individuals with limited refrigerator space or those who consume creamer infrequently, ensuring it is available when needed without spoilage concerns.
Suitable for Lactose-Intolerant Individuals
Despite containing micellar casein, a milk derivative, this product is lactose-free, making it suitable for individuals with lactose intolerance. The processing removes the lactose, allowing those who experience digestive discomfort from lactose to enjoy a creamer. This can be a practical choice for those seeking a dairy-like texture and flavor without the associated lactose content found in traditional dairy creamers.
COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER is typically used to lighten and flavor hot beverages like coffee. A common portion is 1 tablespoon, added directly to a cup of coffee. The sweetness and flavor intensity mean a small amount can significantly alter the drink's profile, but it's easy to over-pour.
Use a measuring spoon to control portions; even a small increase can add significant extra sugar.
Consider diluting your coffee with a splash of unsweetened milk (dairy or plant-based) before adding a small amount of creamer to reduce the overall added sugar per serving.
Pair with plain coffee or tea to avoid adding more sugar from other sources like flavored syrups or sweetened beverages.
Store in the refrigerator after opening to maintain freshness and prevent spoilage, as indicated on the packaging.
Things to keep in mind
Individuals with specific dietary concerns should note several aspects of COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER. The product contains micellar casein, a milk derivative, and is therefore not suitable for those with a milk allergy, despite being lactose-free. The ingredient list also includes soybean oil, which is an allergen for some individuals. The presence of various food additives such as mono- and diglycerides, cellulose gel, cellulose gum, and carrageenan may be a concern for individuals sensitive to ultra-processed ingredients. While generally recognized as safe, some people report digestive discomfort from certain gums and emulsifiers. The high added sugar content (33.3g per 100g) means that even small servings contribute to daily sugar intake, which is a consideration for individuals managing blood sugar levels or overall caloric intake.
Is COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER healthy?
COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER receives a FoodScore of 0/100, indicating it is not considered a healthy choice. Its nutritional profile is characterized by high added sugar content and a lack of beneficial nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food, which generally aligns with lower nutritional quality.
How does COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER compare to other creamers?
Compared to a generic dairy creamer (like half-and-half), COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER contains significantly more added sugar and lacks the protein and calcium found in dairy. When compared to unsweetened plant-based creamers like Califia Farms Almondmilk Creamer, this product also contains substantially more added sugar and artificial ingredients. Its ultra-processed nature sets it apart from simpler creamer options.
What is 'micellar casein' in this creamer?
Micellar casein is a milk derivative that provides a creamy texture and contributes to the mouthfeel of the creamer. It is a protein found in milk, but in this product, it has been processed to remove lactose, making the creamer lactose-free. However, it still contains milk proteins, so it is not suitable for individuals with a milk allergy.
What is a typical portion size for this creamer?
The recommended serving size for COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER is 1 tablespoon. This amount contributes a specific number of calories and added sugar to your beverage. Being mindful of this portion size can help manage your overall intake of added sugars, as it is easy to pour more than a single serving.
Does this creamer contain trans fats?
The nutrition facts state that COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER contains 0g of trans fat per 100g. This means that if trans fats are present, they are in amounts less than 0.5g per serving, allowing the manufacturer to round down to zero. The vegetable oils used (high oleic soybean and/or high oleic canola) are typically low in trans fats.
Is COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER suitable for vegans?
No, COFFEE-MATE HAZELNUT FLAVOR COFFEE CREAMER is not suitable for vegans because it contains micellar casein, which is a milk derivative. While it is lactose-free, it is still sourced from dairy. Vegans would need to choose a creamer that is entirely plant-based and free from all animal-derived ingredients.