COFFEE-MATE HAZELNUT FLAVOR CONCENTRATED COFFEE CREAMER, HAZELNUT receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This COFFEE-MATE creamer scores 0/100, indicating it is not recommended for regular consumption.
It contains 60g of added sugar per 100g, a significant amount for a creamer.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this creamer offers no protein, fiber, or essential micronutrients.
Consider using this product sparingly due to its concentrated calories from sugar and fat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (60g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
COFFEE-MATE HAZELNUT FLAVOR CONCENTRATED COFFEE CREAMER, HAZELNUT earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. Per 100g, this product contains 60g of added sugar, contributing significantly to its caloric load without providing essential nutrients. It also has 30g of total fat, with 20g being saturated fat, which is a high amount. The ingredient list begins with sugar and water, followed by coconut oil, indicating these are primary components. The product's classification as NOVA class 4 signifies it is ultra-processed, a factor that incurs a penalty in the FoodScore system due to its extensive industrial processing and inclusion of various additives. Unlike generic dairy products, this creamer provides no protein, fiber, or notable micronutrients such as potassium, calcium, or vitamins D, B12, and A. This lack of nutritional density, combined with high levels of added sugar and saturated fat, results in its low score.
Health benefits
What the nutrients in coffee-mate hazelnut flavor concentrated coffee creamer, hazelnut actually do for you, grounded in established dietary science.
A Convenient Flavor Enhancer
COFFEE-MATE HAZELNUT FLAVOR CONCENTRATED COFFEE CREAMER, HAZELNUT offers a convenient way to add flavor to coffee. For individuals seeking a specific taste profile without the need for refrigeration until opened, this product can be a practical choice. Its concentrated form means a small amount can significantly alter the taste of a beverage, providing a quick solution for those who enjoy flavored coffee but do not have access to fresh dairy or other creamer alternatives. This convenience is a primary appeal for many consumers in their daily routines.
Lactose-Free Option
This COFFEE-MATE creamer is lactose-free, making it suitable for individuals with lactose intolerance. While it contains sodium caseinate, which is a milk derivative, it does not contain lactose, the sugar found in milk that causes digestive discomfort for some. For those who enjoy the creamy texture and flavor of a creamer but need to avoid lactose, this product provides an option that can be incorporated into their diet without triggering symptoms. It allows them to enjoy coffee with a creamer without the digestive issues associated with lactose.
Shelf-Stable for Easy Storage
The product's shelf-stable nature before opening is a practical benefit. This means it can be stored in a pantry or cupboard for extended periods without refrigeration, which is useful for situations where refrigeration space is limited or for travel. This characteristic is due to its formulation and processing, which allows for a longer shelf life compared to traditional dairy creamers. Consumers can purchase it in advance and keep it on hand, ensuring they always have a creamer available when needed, contributing to its convenience.
COFFEE-MATE HAZELNUT FLAVOR CONCENTRATED COFFEE CREAMER, HAZELNUT receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
COFFEE-MATE HAZELNUT FLAVOR CONCENTRATED COFFEE CREAMER, HAZELNUT is typically used to flavor and lighten coffee. A common serving size is 1 teaspoon, which adds sweetness and a hazelnut taste. It is often consumed daily by individuals seeking a consistent flavor profile in their morning coffee. The primary pitfall is the cumulative effect of added sugar and saturated fat from regular, multiple servings.
Use this creamer in moderation, sticking to the recommended serving size of 1 teaspoon to limit intake of added sugars and saturated fat.
Consider pairing your coffee with a source of protein or fiber, such as eggs or whole-grain toast, to create a more balanced meal.
Explore unsweetened creamer alternatives, like plain milk or unsweetened plant-based milks, to reduce sugar intake.
If you enjoy the hazelnut flavor, try adding a small amount of pure hazelnut extract to your coffee along with a splash of unsweetened milk for a similar taste with less added sugar.
Things to keep in mind
Individuals with allergies should note that this product contains sodium caseinate, which is a milk derivative, despite being lactose-free. While it may not affect those with lactose intolerance, individuals with a milk protein allergy should avoid it. The presence of propylene glycol and polysorbate 60 are common food additives, generally recognized as safe, but some sensitive individuals may choose to limit their intake of highly processed foods containing such ingredients. Given the high added sugar content (60g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution to their daily intake. The product also contains natural and artificial flavors, which some consumers prefer to avoid.
Is COFFEE-MATE HAZELNUT FLAVOR CONCENTRATED COFFEE CREAMER, HAZELNUT a healthy choice?
Based on its FoodScore of 0/100, this COFFEE-MATE creamer is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and lacks essential nutrients like protein, fiber, and vitamins, which are important for a balanced diet. Its ultra-processed nature also contributes to its low score.
How does this COFFEE-MATE creamer compare to a generic dairy creamer?
Compared to a generic dairy creamer, this COFFEE-MATE product contains significantly more added sugar and saturated fat. Generic dairy creamers, while still containing fat, typically offer some protein and calcium, which are absent in this specific COFFEE-MATE formulation. For example, a plain half-and-half creamer would provide more nutritional value without the high added sugar.
What is sodium caseinate and why is it in this creamer?
Sodium caseinate is a milk derivative used as a protein source and emulsifier in many food products, including this creamer. It helps to create a creamy texture and prevent separation of ingredients. While it comes from milk, the lactose is removed, making the product suitable for individuals with lactose intolerance, but not for those with a milk protein allergy.
What is a reasonable portion size for this creamer?
The recommended serving size is 1 teaspoon. Adhering to this portion helps to manage the intake of added sugar and saturated fat. Consuming multiple servings can quickly add up to a significant amount of these components, which can impact your overall dietary goals.
Can this creamer be used in recipes other than coffee?
While primarily designed for coffee, this creamer could theoretically be used in small amounts in other recipes where a hazelnut flavor and sweetness are desired, such as in certain dessert sauces or baked goods. However, due to its high added sugar and fat content, it's generally not recommended as a primary ingredient for nutritional reasons. Consider its impact on the overall nutritional profile of the dish.