COFFEE - MATE HAZELNUT LIQUID CREAMER SINGLES receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 27.3g of added sugar per 100g, contributing significantly to its low score.
With 13.64g of saturated fat per 100g, this creamer is high in fats that should be limited.
Classified as NOVA 4, it is an ultra-processed food with many non-whole food ingredients.
Portion control is key, as a single serving still contributes to daily added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27.3g
55% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (27.3g)-25
Saturated fat (13.6g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE - MATE HAZELNUT LIQUID CREAMER SINGLES receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The product contains 27.3g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, it provides 13.64g of saturated fat per 100g, leading to a -15 point penalty. The ingredient list, featuring items like sugar and coconut oil as primary energy sources, along with various additives, classifies this product as NOVA 4, indicating it is ultra-processed and incurring a further -10 point penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and vitamins (all 0% DV per 100g) means it offers very little in terms of beneficial nutrients, resulting in an 'empty calories' penalty of -15 points. Compared to a generic dairy equivalent like milk, which provides protein, calcium, and vitamin D, COFFEE - MATE offers a starkly different nutritional profile, lacking these beneficial components.
Health benefits
What the nutrients in coffee - mate hazelnut liquid creamer singles, hazelnut actually do for you, grounded in established dietary science.
Convenience for Flavoring Beverages
This creamer provides a ready-to-use flavor enhancement for coffee or tea, which can be a practical option for individuals seeking a specific taste profile without needing to add multiple ingredients. Its single-serving format ensures convenience and portability, making it suitable for on-the-go consumption or in settings where refrigeration is not readily available. The consistent hazelnut flavor can be a preferred choice for those who enjoy this specific taste in their hot beverages.
Dairy-Free for Lactose Intolerance (with caution)
While containing sodium caseinate, which is a milk derivative, this product is often tolerated by individuals with lactose intolerance because casein is a protein, not lactose. It can offer a creamy texture and flavor similar to traditional dairy creamers for those who avoid lactose. However, individuals with a milk allergy should still exercise caution due to the presence of a milk protein.
Energy Source
With 227.27 calories per 100g, this creamer provides a source of energy, primarily from its fat and sugar content. For individuals who require quick energy or are looking to increase their caloric intake, adding a small amount to a beverage can contribute to their daily energy needs. However, it's important to note that this energy comes from nutrient-poor sources.
COFFEE - MATE HAZELNUT LIQUID CREAMER SINGLES receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
COFFEE - MATE HAZELNUT LIQUID CREAMER SINGLES are typically used to flavor and lighten coffee or tea. A common portion is one small tub per beverage. Due to its high added sugar and saturated fat content, it's important to consider its contribution to your daily intake.
Use this creamer in moderation; consider using only half a tub per cup to reduce added sugar and saturated fat intake.
Pair your coffee with a source of protein and fiber, such as Greek yogurt or whole-grain toast, to create a more nutritionally balanced breakfast.
For a less processed alternative, consider using a small amount of milk or unsweetened plant-based milk with a dash of hazelnut extract for flavor.
Be mindful of how many servings you consume throughout the day, as multiple servings can quickly add up to significant amounts of added sugars.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, although it may be tolerated by those with lactose intolerance. The high levels of added sugar (27.3g per 100g) are a significant concern, especially for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption of foods high in added sugars can contribute to an increased risk of chronic diseases. The presence of mono- and diglycerides and natural and artificial flavors also contributes to its ultra-processed classification, which some individuals may prefer to limit in their diet.
Is COFFEE - MATE HAZELNUT LIQUID CREAMER SINGLES healthy?
This product receives a FoodScore of 0/100, indicating it is not considered a healthy choice. It is high in added sugar (27.3g per 100g) and saturated fat (13.64g per 100g), and provides no significant vitamins, minerals, protein, or fiber. It is classified as an ultra-processed food.
How does COFFEE - MATE compare to a generic dairy creamer?
Compared to a generic dairy creamer like whole milk, COFFEE - MATE contains significantly more added sugar and saturated fat. Whole milk, while containing saturated fat, also provides protein, calcium, and vitamin D, which are absent in this COFFEE - MATE product. For a less processed option, consider using a small amount of milk or unsweetened plant-based milk.
What is sodium caseinate and why is it in this creamer?
Sodium caseinate is a milk derivative, a protein from milk, used as an emulsifier and whitener in creamers. It helps create a smooth texture and prevents separation. While it comes from milk, it is generally free of lactose, making it an option for some with lactose intolerance, but not for those with a milk allergy.
What is a reasonable portion size for this creamer?
The serving size is one tub. However, due to its high added sugar and saturated fat content, using half a tub or less per beverage can help reduce your intake of these components. Monitoring your total daily intake from all sources is important.
Can this creamer be stored at room temperature?
Yes, COFFEE - MATE HAZELNUT LIQUID CREAMER SINGLES are designed for shelf-stable storage at room temperature before opening, making them convenient for travel or office use. Once opened, it is generally recommended to use them promptly, though these single-serve tubs are typically consumed in one go.