COFFEE-MATE IRISH CREME COFFEE CREAMER, IRISH CREME scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This COFFEE-MATE creamer scores 0/100, indicating it offers minimal nutritional benefits.
It contains 25.45g of added sugar per 100g, a significant contributor to its low score.
With 13.64g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA class 4 food, it is considered ultra-processed, similar to many flavored creamers.
Use in very small, infrequent portions to minimize its impact on overall diet quality.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
25.45g
51% of Daily Value
Sodium
45mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (25.4g)-25
Saturated fat (13.6g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE IRISH CREME COFFEE CREAMER, IRISH CREME receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 25.45g of added sugar, which contributes a significant penalty of -25 points. Additionally, it provides 13.64g of saturated fat per 100g, resulting in a -15 point penalty. The ingredient list begins with water and sugar, followed by coconut oil, which is a primary source of the saturated fat. The product is also classified as NOVA class 4, indicating it is ultra-processed, incurring a further -10 point penalty. It offers no protein, fiber, or significant micronutrients, leading to an additional -15 points for empty calories. Compared to a generic dairy equivalent like plain milk, which would provide protein, calcium, and vitamin D, this COFFEE-MATE product lacks these beneficial components, making it a less nutrient-dense choice.
Health benefits
What the nutrients in coffee-mate irish creme coffee creamer, irish creme actually do for you, grounded in established dietary science.
Enhances Flavor for Specific Preferences
For individuals who prefer a specific flavor profile in their coffee, this creamer offers an Irish Creme taste. While it does not contribute significant nutritional value, it can make coffee more palatable for some, potentially reducing the need for other less desirable additions like excessive table sugar. Its primary role is to alter the sensory experience of a beverage.
Convenience in Beverage Preparation
This product offers convenience for quick beverage preparation, as it is ready-to-use and shelf-stable. For those seeking a rapid way to flavor their coffee without needing to store or prepare fresh dairy products, this creamer provides a simple solution. The individual tubs can be useful for portion control, although the nutritional content per tub remains high in added sugar and saturated fat.
Dietary Flexibility for Small Indulgences
In the context of an otherwise balanced diet, this creamer can be used for occasional small indulgences. Its high sugar and fat content mean it should not be a daily staple, but for those who enjoy the specific flavor, a very small portion can fit into a flexible eating pattern. Moderation is key to prevent it from significantly impacting overall dietary quality.
COFFEE-MATE IRISH CREME COFFEE CREAMER, IRISH CREME scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
COFFEE-MATE IRISH CREME COFFEE CREAMER is typically used to flavor hot beverages like coffee. A common portion is one small tub, which adds sweetness and a creamy texture. Due to its high added sugar and saturated fat content, it's important to be mindful of portion sizes and frequency of consumption.
Use only a small amount to flavor your coffee, rather than multiple tubs, to reduce intake of added sugar and saturated fat.
Consider pairing with black coffee or unsweetened tea to avoid adding more sugar from other sources.
Explore alternatives like a splash of milk or unsweetened plant-based milk with a dash of cinnamon for a lower-sugar option.
Reserve this creamer for occasional use instead of daily consumption to maintain a balanced dietary pattern.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a dairy allergy, although it is often labeled as 'non-dairy' due to not containing lactose. The presence of artificial colors and natural and artificial flavors may be a concern for some consumers who prefer to avoid synthetic ingredients. Individuals managing blood sugar levels, such as those with diabetes, should note the high added sugar content and consume this product with caution, as it can contribute to blood sugar spikes. The high saturated fat content from coconut oil should also be considered by those monitoring their cardiovascular health.
Is COFFEE-MATE IRISH CREME COFFEE CREAMER, IRISH CREME a healthy choice?
No, this COFFEE-MATE creamer is not considered a healthy choice. It scores 0/100 on FoodScore due to its high levels of added sugar (25.45g per 100g) and saturated fat (13.64g per 100g), and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does COFFEE-MATE IRISH CREME compare to a generic dairy creamer?
Compared to a generic dairy creamer, this COFFEE-MATE product is similar in its ultra-processed nature but often contains more added sugar and artificial ingredients. For example, a simple half-and-half creamer would typically have less added sugar and fewer artificial colors and flavors. Brands like Califia Farms or Oatly also offer plant-based creamers, some of which may have lower sugar content.
What is coconut oil's role in this creamer?
Coconut oil is a primary ingredient in this creamer, contributing to its creamy texture and its high saturated fat content. While coconut oil is a plant-based fat, it is predominantly saturated fat, which should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this creamer?
A reasonable portion size is one small tub, as indicated on the label. However, due to its high sugar and fat content, even this serving contributes significantly to daily intake limits. For better dietary balance, consider using less than a full tub or reserving it for occasional use.
Can this creamer be used by individuals with lactose intolerance?
Yes, this creamer can typically be used by individuals with lactose intolerance. Although it contains sodium caseinate, which is a milk derivative, it is generally lactose-free. However, individuals with a milk protein allergy should avoid it.