COFFEE MATE IRISH CREME LIQUID CREAMER SINGLES receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This COFFEE MATE creamer scores 0/100 (Avoid) on FoodScore.
It contains 27.3g of added sugar per 100g, contributing significantly to its low score.
With 13.64g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Use in very small portions to limit intake of added sugars and unhealthy fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27.3g
55% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (27.3g)-25
Saturated fat (13.6g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE MATE IRISH CREME LIQUID CREAMER SINGLES scores 0 out of 100, indicating it is an ultra-processed product with minimal nutritional benefits. The primary drivers for this low score are the significant amounts of added sugar and saturated fat. Per 100g, this product contains 27.3g of added sugar, which incurs a substantial penalty of -25 points. Additionally, it provides 13.64g of saturated fat per 100g, leading to a -15 point penalty. The ingredient list begins with water, followed by sugar and coconut oil, highlighting these as major components. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a further -10 point penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it offers no bonus points. Compared to a generic dairy equivalent, which would typically provide protein, calcium, and vitamin D, this COFFEE MATE product offers none of these beneficial nutrients, making it a source of primarily empty calories.
Health benefits
What the nutrients in coffee mate irish creme liquid creamer singles, irish creme actually do for you, grounded in established dietary science.
Convenience for Flavoring Beverages
This COFFEE MATE creamer offers a convenient way to add flavor to coffee or other hot beverages. Its individual single-serving tubs are designed for ease of use and portability, which can be beneficial for individuals seeking a specific taste profile without the need for refrigeration until opened. This format helps in portion control for those who might otherwise over-pour from a larger container.
Dairy-Free Option for Lactose Intolerance
While containing sodium caseinate, a milk derivative, this product is lactose-free, making it a suitable option for individuals with lactose intolerance who still desire a creamy texture and flavor in their coffee. The use of coconut oil contributes to the creamy mouthfeel without relying on traditional dairy components that contain lactose. It provides an alternative to milk-based creamers.
Energy Source from Sugars and Fats
This creamer provides a quick source of energy, primarily from its sugar and fat content. With 227.27 calories per 100g, it can contribute to daily caloric intake. For individuals needing a rapid energy boost, the combination of sugar and coconut oil offers readily available calories. However, it is important to consider the source of these calories, which are largely from added sugars and saturated fats.
COFFEE MATE IRISH CREME LIQUID CREAMER SINGLES receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
COFFEE MATE IRISH CREME LIQUID CREAMER SINGLES are typically used to flavor and lighten coffee or tea. Consumers often add one or more tubs to their hot beverage, especially in settings where refrigeration is unavailable. Due to its high added sugar and saturated fat content, moderation is key.
Consider using only half a tub per serving to reduce added sugar and saturated fat intake.
Pair your coffee with a source of protein and fiber, like a handful of nuts or a piece of fruit, to balance the meal's nutritional profile.
Explore unsweetened dairy or plant-based milk alternatives as a primary creamer to minimize added sugars in your daily routine.
Use this creamer as an occasional treat rather than a daily staple to limit consistent intake of ultra-processed ingredients.
Things to keep in mind
Consumers should be aware of the high added sugar content in COFFEE MATE IRISH CREME LIQUID CREAMER SINGLES, which can contribute to excessive sugar intake if consumed regularly. The product also contains coconut oil, which is high in saturated fat; individuals monitoring their saturated fat intake should consider this. The presence of sodium caseinate means this product is not suitable for those with a milk allergy, despite being lactose-free. As an ultra-processed food, it contains several additives such as dipotassium phosphate, mono- and diglycerides, and artificial flavors, which some individuals may prefer to limit in their diet. Individuals with diabetes or those at risk for cardiovascular disease should be particularly mindful of their consumption.
COFFEE MATE Irish Creme is classified as an ultra-processed food with a FoodScore of 0/100 (Avoid). It is high in added sugar (27.3g per 100g) and saturated fat (13.64g per 100g) and provides no significant protein, fiber, or micronutrients. It is not considered a healthy choice for regular consumption.
How does COFFEE MATE Irish Creme compare to a generic dairy creamer?
Compared to a generic dairy creamer, COFFEE MATE Irish Creme lacks essential nutrients like protein, calcium, and vitamin D. While it offers convenience and a specific flavor, a generic dairy creamer like whole milk or half-and-half would provide more nutritional value. For a plant-based comparison, an unsweetened Oatly oat milk would offer less added sugar and some fiber.
What is sodium caseinate and why is it in this creamer?
Sodium caseinate is a milk derivative used as a protein source and emulsifier to provide a creamy texture and prevent separation. While it comes from milk, it is typically lactose-free. It contributes to the product's stability and mouthfeel, which are key characteristics of creamers.
What is a reasonable portion size for this creamer?
The serving size is one tub. However, due to the high added sugar and saturated fat, a reasonable approach for those monitoring their intake might be to use half a tub per serving, or to use this product only occasionally. Limiting overall intake is key to managing its impact on your diet.
Can this creamer be used in recipes other than coffee?
While primarily designed for coffee, COFFEE MATE Irish Creme could technically be used in small amounts in recipes where a sweet, creamy, Irish creme flavor is desired, such as in desserts or certain baked goods. However, its nutritional profile, particularly the high added sugar and saturated fat, should be considered when incorporating it into any recipe.