COFFEE-MATE ITALIAN SWEET CREME FLAVORED COFFEE CREAMER, ITALIAN SWEET CREME
COFFEE-MATE ITALIAN SWEET CREME FLAVORED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid), primarily due to its significant content of added sugar and its ultra-processed nature.
This COFFEE-MATE creamer scores 0/100 (Avoid) on the FoodScore scale.
It contains 33.3g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product lacks protein, fiber, and essential micronutrients.
Use sparingly to manage intake of added sugars and artificial ingredients.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE ITALIAN SWEET CREME FLAVORED COFFEE CREAMER scores 0 out of 100, indicating it is not recommended for regular consumption according to dietary guidelines. The primary factor driving this low score is the high amount of added sugar, which stands at 33.3g per 100g. This contributes a significant -25 penalty to the overall score. The product is also classified as NOVA 4, meaning it is ultra-processed, incurring a -10 penalty due to its formulation with multiple industrial ingredients and lack of whole foods. Furthermore, the creamer is penalized -15 for being a source of empty calories, as it provides 233.33 calories per 100g with no protein, fiber, or significant micronutrients like potassium, calcium, or iron. Ingredients such as sugar, vegetable oil, and various additives like carrageenan and sucralose contribute to its ultra-processed classification. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this COFFEE-MATE product provides none of these beneficial nutrients, making it a less favorable choice for nutritional intake.
Health benefits
What the nutrients in coffee-mate italian sweet creme flavored coffee creamer, italian sweet creme actually do for you, grounded in established dietary science.
A Flavorful Addition for Coffee
This creamer can enhance the taste of coffee for individuals who prefer a sweet and creamy profile. Its specific flavor, Italian Sweet Creme, offers a distinct taste experience that can make coffee more enjoyable for some consumers. While it does not contribute significant nutritional benefits, it serves its intended purpose of altering the flavor and texture of beverages.
Lactose-Free Option
For individuals who are lactose intolerant, this COFFEE-MATE creamer provides a dairy-free alternative to traditional milk or cream. Although it contains micellar casein, a milk derivative, the product is formulated to be lactose-free, making it suitable for those avoiding lactose while still desiring a creamy coffee addition. This allows a broader range of consumers to enjoy their coffee with a creamer.
Convenience and Shelf Stability
This product offers convenience and a longer shelf life compared to fresh dairy products. Its formulation, including preservatives like TBHQ, allows it to be stored for extended periods, often without refrigeration until opened. This can be beneficial for those who do not consume creamer frequently or who need a stable option for travel or office settings, reducing food waste.
COFFEE-MATE ITALIAN SWEET CREME FLAVORED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid), primarily due to its significant content of added sugar and its ultra-processed nature.
How to eat it
COFFEE-MATE ITALIAN SWEET CREME is typically used to lighten and sweeten hot beverages like coffee or tea. A common serving size is 1 tablespoon, though many consumers may use more. The primary pitfall is overconsumption, leading to a higher intake of added sugars.
Measure your serving: Use a measuring spoon to stick to the recommended 1 tablespoon serving size to manage added sugar intake.
Combine with unsweetened options: Pair this creamer with unsweetened coffee or tea to balance the overall sweetness and avoid excessive sugar.
Consider alternatives: For daily use, explore unsweetened milk or plant-based milk alternatives to reduce added sugars and ultra-processed ingredients.
Things to keep in mind
Consumers should be aware of the ingredients in COFFEE-MATE ITALIAN SWEET CREME. It contains micellar casein, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being lactose-free. The presence of sucralose, an artificial sweetener, and carrageenan, a common food additive, may be a concern for some individuals sensitive to these ingredients. The product's high added sugar content (33.3g per 100g) means that frequent or large servings can contribute significantly to daily sugar intake, which may be a consideration for individuals managing blood sugar levels or overall caloric intake. The use of vegetable oil (high oleic soybean and/or high oleic canola) is also a factor for those monitoring fat sources.
COFFEE-MATE ITALIAN SWEET CREME FLAVORED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid). This is primarily due to its high content of added sugar (33.3g per 100g) and its classification as an ultra-processed food (NOVA 4). It provides no significant protein, fiber, or micronutrients.
How does COFFEE-MATE compare to other creamers?
Compared to a generic dairy creamer, COFFEE-MATE ITALIAN SWEET CREME lacks protein and essential micronutrients like calcium. While it offers a lactose-free option, many other creamers, including some from brands like Silk or Califia Farms, may offer unsweetened versions or those with fewer additives, providing a different nutritional profile.
What is micellar casein?
Micellar casein is a protein derived from milk. In this creamer, it contributes to the creamy texture. While the product is lactose-free, individuals with a milk allergy should avoid it due to the presence of this milk derivative.
How much COFFEE-MATE creamer can I have daily?
Given its high added sugar content, it is advisable to consume COFFEE-MATE ITALIAN SWEET CREME in moderation. The recommended serving size is 1 tablespoon. Limiting intake to one or two servings per day can help manage your overall added sugar consumption.
Does this creamer contain artificial sweeteners?
Yes, the ingredient list for COFFEE-MATE ITALIAN SWEET CREME includes sucralose, which is an artificial sweetener. This contributes to the product's sweetness profile without adding calories from sugar, but it is an additive some consumers prefer to avoid.
Is this product suitable for vegans?
No, this product is not suitable for vegans. Although it is lactose-free, it contains micellar casein, which is a milk derivative. Vegans avoid all animal-derived ingredients, including those from milk.