COFFEE-MATE MARSHMALLOW HOT COCOA FLAVOR COFFEE CREAMER, MARSHMALLOW HOT COCOA
COFFEE-MATE MARSHMALLOW HOT COCOA FLAVOR COFFEE CREAMER scores 0/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
This COFFEE-MATE creamer receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 23.33g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, this product is an ultra-processed food.
Compared to plain dairy, this creamer lacks protein, fiber, and essential micronutrients.
Consider this product for occasional use in small portions to manage added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE MARSHMALLOW HOT COCOA FLAVOR COFFEE CREAMER receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. Per 100g, this creamer contains 23.33g of added sugar, resulting in a significant penalty of -25 points. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. Furthermore, the creamer provides 233.33 calories per 100g with no protein, fiber, or significant micronutrients, leading to a -15 point penalty for empty calories. Ingredients like sugar and vegetable oil (high oleic soybean and/or high oleic canola) are primary components, contributing to its caloric density without offering essential nutrients. In comparison to a generic dairy equivalent, which typically provides protein, calcium, and other vitamins, this COFFEE-MATE creamer offers none of these benefits, highlighting its role as a flavor enhancer rather than a nutritional supplement.
Health benefits
What the nutrients in coffee-mate marshmallow hot cocoa flavor coffee creamer, marshmallow hot cocoa actually do for you, grounded in established dietary science.
Flavor Enhancement for Beverages
This creamer serves primarily as a flavoring agent for coffee or other hot beverages. Its marshmallow hot cocoa flavor can enhance the palatability of plain drinks, making them more enjoyable for some consumers. The product's formulation is designed to dissolve smoothly, providing a consistent taste and texture. It can be a convenient option for those seeking a specific flavor profile without needing to add multiple ingredients.
Dairy-Free Option for Some
While containing sodium caseinate, a milk derivative, this product is free of lactose, making it suitable for individuals with lactose intolerance. It offers a creamy texture and flavor similar to traditional dairy creamers without the lactose content that can cause digestive discomfort. This allows a broader range of consumers to enjoy a flavored coffee creamer.
Convenience and Shelf Stability
COFFEE-MATE MARSHMALLOW HOT COCOA FLAVOR COFFEE CREAMER is a shelf-stable product before opening, offering convenience for storage and use. Its liquid format is ready to pour, eliminating the need for refrigeration until opened. This can be beneficial for those who do not consume creamer frequently or prefer to keep fewer perishable items in their refrigerator.
COFFEE-MATE MARSHMALLOW HOT COCOA FLAVOR COFFEE CREAMER scores 0/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
COFFEE-MATE MARSHMALLOW HOT COCOA FLAVOR COFFEE CREAMER is typically used to flavor hot beverages like coffee or tea. A common portion is 1 tablespoon, added directly to the drink. The main pitfall is often exceeding the recommended serving size, which can significantly increase added sugar intake.
Use the recommended serving size of 1 tablespoon to manage the amount of added sugar per serving.
Pair this creamer with unsweetened coffee or tea to avoid excessive sugar from other sources.
Consider alternating with plain milk or unsweetened plant-based alternatives to reduce overall intake of ultra-processed ingredients.
Things to keep in mind
This product contains sodium caseinate, which is a milk derivative, meaning it is not suitable for individuals with a milk allergy, despite being lactose-free. The presence of carrageenan and cellulose gum as thickeners and stabilizers may be a concern for some individuals with sensitive digestive systems, as these additives have been linked to gastrointestinal discomfort in some research. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The vegetable oils used, while high oleic, contribute to the overall fat content.
Is COFFEE-MATE MARSHMALLOW HOT COCOA FLAVOR COFFEE CREAMER healthy?
This COFFEE-MATE creamer scores 0/100, indicating it provides minimal nutritional benefits. It is high in added sugar and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best considered an occasional treat rather than a regular part of a balanced diet.
How does COFFEE-MATE compare to other creamers?
Compared to plain milk or unsweetened plant-based creamers like Califia Farms Unsweetened Almondmilk Creamer, this COFFEE-MATE product contains significantly more added sugar and is ultra-processed. Plain dairy or unsweetened plant milks offer more nutritional value, including protein and micronutrients, without the added sugars and stabilizers found here.
What is 'sodium caseinate' in the ingredient list?
Sodium caseinate is a protein derived from milk. It acts as an emulsifier and stabilizer, contributing to the creamer's smooth texture and preventing separation. While it comes from milk, it is typically lactose-free, making the product suitable for those with lactose intolerance, but not for those with a milk protein allergy.
What is a typical serving size for this creamer?
The recommended serving size is 1 tablespoon. This amount contributes 23.33 calories and 2.33g of added sugar per serving. Consuming more than the recommended serving size will increase your intake of calories and added sugar.
Can this creamer be used in cold beverages?
Yes, this liquid creamer can be used in cold beverages. Its formulation is designed to mix easily into both hot and cold liquids, providing the same flavor and creamy texture. Ensure to stir well for even distribution.