COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
A single serving (1 Tbsp) contributes significantly to daily added sugar intake, with 23.33g per 100g.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
It provides 0g of protein, fiber, and essential micronutrients like calcium and vitamin D.
Consider using unsweetened dairy or plant-based alternatives to reduce added sugar.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER scores 0 out of 100, primarily due to its nutritional profile which is largely devoid of beneficial nutrients while being high in components that are recommended for limited intake. The product contains 23.33g of added sugar per 100g, which is a significant contributor to its low score, incurring a 25-point penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food results in an additional 10-point penalty, reflecting its extensive industrial processing and formulation with ingredients like partially hydrogenated soybean and/or cottonseed oil and various additives. These oils, while listed as 0g trans fat per 100g, are still highly processed. The absence of protein, fiber, and essential micronutrients such as potassium, calcium, iron, and vitamins D, B12, folate, C, and A, means it offers empty calories and no nutritional bonuses. Compared to a generic dairy equivalent, which would typically provide protein, calcium, and vitamin D, COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER offers a starkly different nutritional contribution.
Health benefits
What the nutrients in coffee-mate peppermint mocha coffee creamer, peppermint mocha actually do for you, grounded in established dietary science.
Provides Flavor and Enjoyment
For individuals who enjoy flavored coffee, COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER can provide a specific taste experience that enhances their beverage. This product is designed to deliver a consistent peppermint mocha flavor, which can contribute to the enjoyment of a daily routine. While not a source of essential nutrients, the sensory pleasure derived from food and beverages is a component of overall well-being.
Convenient for Specific Dietary Needs
This creamer is lactose-free, making it a suitable option for individuals who are lactose intolerant and wish to avoid dairy-based creamers. It offers a convenient way to flavor coffee without causing digestive discomfort related to lactose. However, it is important to note that it still contains sodium caseinate, a milk derivative, which may not be suitable for those with a milk protein allergy.
Shelf-Stable Option
COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER is a shelf-stable product before opening, which can be convenient for those who do not frequently purchase fresh dairy or plant-based creamers. This characteristic allows for longer storage in a pantry, reducing the need for immediate refrigeration until the product has been opened. This can be practical for occasional use or for stocking up.
COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER is typically used to flavor hot beverages like coffee or tea. A common serving size is one tablespoon, added directly to the beverage. Due to its sweet and rich profile, it can significantly alter the taste of a drink. Consumers often use it as a daily addition to their morning coffee.
To manage added sugar intake, consider using less than the recommended serving size or alternating with unsweetened creamers.
Pairing this creamer with a nutrient-dense breakfast, such as oatmeal with fruit or eggs, can help balance overall meal nutrition.
Explore unsweetened dairy or plant-based milk alternatives, like almond or soy milk, for a lower sugar option in your coffee.
Use this creamer as an occasional treat rather than a daily staple to limit consumption of ultra-processed ingredients and added sugars.
Things to keep in mind
Consumers should be aware that COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER contains partially hydrogenated soybean and/or cottonseed oil, an ingredient that was historically a source of trans fats. While the label states 0g trans fat per 100g, the presence of this ingredient indicates a highly processed fat source. The product also contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk protein allergy, despite being lactose-free. The high added sugar content (23.33g per 100g) is a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake. Ingredients like carrageenan, cellulose gel, and cellulose gum are common food additives used for texture and stability.
Is COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER healthy?
COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER received a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed product high in added sugar and provides minimal to no essential nutrients like protein, fiber, or vitamins and minerals.
How does COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER compare to other creamers?
Compared to a generic dairy creamer, COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER lacks the protein and micronutrients found in milk. When compared to unsweetened plant-based creamers like Califia Farms Unsweetened Almondmilk Creamer, this product contains significantly more added sugar and is more highly processed.
What is 'partially hydrogenated soybean and/or cottonseed oil'?
This ingredient refers to fats that have undergone a process called hydrogenation. While the product states 0g trans fat, partially hydrogenated oils are still considered highly processed fats. They are used to improve texture and shelf stability in many processed foods.
How much COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER can I have daily?
Given its high added sugar content (23.33g per 100g), it's advisable to consume COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER in moderation. Limiting intake to occasional use or small portions can help manage your daily added sugar consumption, aligning with dietary guidelines that recommend reducing intake of added sugars.
Does this creamer contain dairy?
While COFFEE-MATE PEPPERMINT MOCHA COFFEE CREAMER is labeled as lactose-free, it does contain sodium caseinate, which is a milk derivative. This means it is not suitable for individuals with a milk protein allergy, though it can be consumed by those with lactose intolerance.