COFFEE-MATE PEPPERMINT MOCHA CONCENTRATED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This COFFEE-MATE creamer scores 0/100 (Avoid) on FoodScore.
It contains 60g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic dairy, this creamer offers no protein, fiber, or essential micronutrients.
Use in very small portions to minimize intake of added sugar and saturated fat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (60g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
COFFEE-MATE PEPPERMINT MOCHA CONCENTRATED COFFEE CREAMER receives a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is largely driven by its nutritional profile, which includes 60g of added sugar per 100g, incurring a significant penalty of -25 points. Additionally, the product contains 20g of saturated fat per 100g, leading to a -15 point penalty. The presence of coconut oil as a primary fat source contributes to this high saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. The lack of protein, fiber, and essential micronutrients means it offers minimal nutritional value, contributing to penalties for empty calories and concentrated ultra-processed fat. Compared to a generic dairy equivalent, which would typically provide protein, calcium, and vitamin D, this COFFEE-MATE creamer offers none of these beneficial nutrients, further highlighting its low nutritional density.
Health benefits
What the nutrients in coffee-mate peppermint mocha concentrated coffee creamer, peppermint mocha actually do for you, grounded in established dietary science.
Convenience for Flavoring Coffee
This creamer offers a convenient way to add flavor to coffee without needing multiple ingredients. For individuals seeking a specific taste profile like peppermint mocha, it provides a ready-to-use solution. Its concentrated form means a small amount can deliver a noticeable flavor, which can be a practical benefit for those with limited time or who prefer pre-mixed options for their beverages.
Dairy-Free for Lactose Intolerance (with caution)
While containing sodium caseinate, a milk derivative, this product is often perceived as dairy-free by some consumers due to the absence of lactose. Individuals with lactose intolerance may find this product does not trigger symptoms associated with lactose, though those with a milk protein allergy should still exercise caution. It can serve as an alternative to traditional dairy creamers for this specific dietary need.
Calorie Density for Specific Needs
With 500 calories per 100g, this creamer is calorie-dense, which could be a consideration for individuals who need to increase their caloric intake. While not a primary source of beneficial nutrients, the concentrated calories can contribute to overall energy intake in specific dietary contexts. However, the source of these calories is primarily from added sugar and saturated fat.
COFFEE-MATE PEPPERMINT MOCHA CONCENTRATED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
COFFEE-MATE PEPPERMINT MOCHA CONCENTRATED COFFEE CREAMER is typically used to flavor hot beverages, especially coffee. A common serving size is 1 teaspoon, mixed directly into a cup of coffee. The concentrated nature means a small amount can significantly alter the taste, but it's easy to over-pour, leading to higher intake of added sugar and saturated fat.
Use the recommended 1 teaspoon serving size to manage intake of added sugar and saturated fat.
Consider pairing with black coffee or unsweetened tea to avoid adding more sugar from other sources.
For a less sweet option, try mixing a small amount of this creamer with an unsweetened milk or milk alternative.
Store in the refrigerator after opening to maintain freshness and product quality.
Things to keep in mind
This product contains sodium caseinate, which is a milk derivative and an allergen for individuals with milk protein allergies, despite being lactose-free. The presence of propylene glycol and polysorbate 60 are common food additives, generally recognized as safe, but some individuals may prefer to limit their intake of such ingredients. The high content of added sugar should be noted by individuals managing blood sugar levels, such as those with diabetes. The use of sucralose as an artificial sweetener may also be a consideration for those who prefer to avoid them. Overall, the product is an ultra-processed food with a high concentration of added sugars and saturated fats.
Is COFFEE-MATE PEPPERMINT MOCHA CONCENTRATED COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, this COFFEE-MATE creamer is not considered a healthy choice for regular consumption. It is high in added sugar (60g per 100g) and saturated fat (20g per 100g), and lacks essential nutrients like protein, fiber, and vitamins. Its ultra-processed nature also contributes to its low score.
How does COFFEE-MATE PEPPERMINT MOCHA compare to other coffee creamers?
Compared to a generic dairy creamer, this COFFEE-MATE product contains significantly more added sugar and saturated fat, while providing no protein or micronutrients. For instance, a plain milk-based creamer like a traditional half-and-half would offer some protein and calcium, without the high levels of added sugar found here. Even other flavored creamers can vary widely in their nutritional profiles.
What is sodium caseinate and why is it in this creamer?
Sodium caseinate is a milk-derived protein used as an emulsifier and whitener in many non-dairy creamers. It helps create a creamy texture and prevents separation of ingredients. While it is derived from milk, it is typically lactose-free, making it suitable for some individuals with lactose intolerance, but not for those with a milk protein allergy.
What is a reasonable portion size for this creamer?
The recommended serving size is 1 teaspoon. Given the high content of added sugar and saturated fat, adhering to this small portion size is important to minimize the intake of these components. Using more than the recommended amount will significantly increase your consumption of these less desirable nutrients.
Does this creamer contain caffeine?
No, COFFEE-MATE PEPPERMINT MOCHA CONCENTRATED COFFEE CREAMER itself does not contain caffeine. It is designed to be added to coffee or other beverages that already contain caffeine. The product's ingredients list does not include any caffeine sources, so any caffeine in your drink would come from the coffee or tea you add it to.