COFFEE-MATE SPICED LATTE COFFEE CREAMER, SPICED LATTE receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 23.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this creamer offers no protein, fiber, or essential micronutrients.
Consider this creamer for occasional use in small portions to limit added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE SPICED LATTE COFFEE CREAMER, SPICED LATTE earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and fats, with a significant absence of beneficial nutrients. Per 100g, the product contains 23.33g of added sugar, which incurs a substantial penalty of -25 points. This amount of sugar contributes to empty calories without providing essential vitamins or minerals. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. Ingredients like sugar, vegetable oil, and various additives such as mono- and diglycerides, dipotassium phosphate, cellulose gel, cellulose gum, and carrageenan are characteristic of ultra-processed foods. These ingredients contribute to the product's texture and shelf stability rather than its nutritional density. The absence of protein (0g), fiber (0g), and negligible amounts of essential micronutrients like potassium, calcium, iron, and vitamins further contribute to its 'empty calorie' status, leading to a -15 point penalty. In contrast to a generic dairy equivalent, which would typically provide protein, calcium, and other micronutrients, COFFEE-MATE SPICED LATTE offers none of these benefits.
Health benefits
What the nutrients in coffee-mate spiced latte coffee creamer, spiced latte actually do for you, grounded in established dietary science.
Provides Flavor and Creaminess
COFFEE-MATE SPICED LATTE COFFEE CREAMER is formulated to enhance the flavor and texture of coffee. For individuals who prefer a specific taste profile in their beverage, this product offers a convenient way to achieve a spiced latte experience without needing to add multiple ingredients. Its creamy consistency can also improve the palatability of black coffee for some consumers, making it a more enjoyable drink.
Convenient for Quick Preparation
This creamer provides a ready-to-use solution for flavoring coffee, saving time compared to preparing a spiced latte from scratch with individual spices and milk. Its liquid format allows for easy mixing into hot beverages, offering a consistent taste and texture with minimal effort. This convenience can be beneficial for those with busy schedules who still wish to customize their coffee.
Dairy-Free for Lactose Sensitivity (Contains Milk Derivative)
While not entirely dairy-free due to the presence of sodium caseinate (a milk derivative), this product is free from lactose. This makes it a suitable option for individuals who are lactose intolerant but do not have a milk protein allergy. It allows them to enjoy a creamy coffee additive without experiencing the digestive discomfort associated with lactose.
COFFEE-MATE SPICED LATTE COFFEE CREAMER, SPICED LATTE receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
COFFEE-MATE SPICED LATTE COFFEE CREAMER is typically used to flavor and lighten coffee or other hot beverages. A common serving size is 1 tablespoon, added directly to a cup of coffee. It is often consumed as part of a breakfast routine or during coffee breaks throughout the day. The primary pitfall is the tendency to use more than the recommended serving, which can significantly increase added sugar intake.
Use the recommended 1 tablespoon serving to manage added sugar intake effectively.
Consider pairing with black coffee or unsweetened tea to balance the sweetness and avoid additional sugars.
For a less sweet option, try mixing a small amount of this creamer with a splash of plain milk or unsweetened plant-based milk.
Limit consumption to occasional use rather than daily, to reduce overall intake of ultra-processed ingredients.
Things to keep in mind
Consumers should be aware of the ingredients in COFFEE-MATE SPICED LATTE COFFEE CREAMER. The product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk protein allergy, although it is lactose-free. The presence of various additives such as carrageenan, cellulose gel, and cellulose gum, while generally recognized as safe, may cause digestive discomfort in sensitive individuals. The high added sugar content (23.33g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes, and for overall dietary health. Regular consumption of products high in added sugar can contribute to increased calorie intake without providing essential nutrients.
Is COFFEE-MATE SPICED LATTE COFFEE CREAMER healthy?
COFFEE-MATE SPICED LATTE COFFEE CREAMER receives a FoodScore of 0/100, indicating it is not considered a healthy choice. It is an ultra-processed product high in added sugar and fat, with no significant protein, fiber, or micronutrient content. Its nutritional profile offers minimal benefits for overall health.
How does COFFEE-MATE SPICED LATTE compare to a generic dairy creamer?
Compared to a generic dairy creamer, COFFEE-MATE SPICED LATTE offers no protein, calcium, or other essential micronutrients typically found in dairy. It is also higher in added sugars and contains a longer list of additives. For example, a plain dairy creamer like Horizon Organic Half & Half would provide some protein and calcium without added sugars or artificial flavors.
What is sodium caseinate in this creamer?
Sodium caseinate is a milk derivative used as a protein source and emulsifier in this creamer. It helps to provide a creamy texture and stabilize the product. While it is derived from milk, it is typically lactose-free, making the product suitable for those with lactose intolerance, but not for those with a milk protein allergy.
What is a reasonable portion of this creamer to use daily?
A reasonable portion is the recommended serving size of 1 tablespoon. Using more than this amount will significantly increase your intake of added sugars and calories. Given its nutritional profile, it is best consumed in moderation and not as a daily staple.
Does this creamer contain artificial flavors?
Yes, the ingredient list specifies 'natural and artificial flavor.' This means that in addition to any natural flavor components, the product includes artificially created flavor compounds to achieve its spiced latte taste profile. These are typically synthetic substances designed to mimic or enhance flavors.
Can this creamer be used in recipes other than coffee?
While primarily designed for coffee, COFFEE-MATE SPICED LATTE COFFEE CREAMER could theoretically be used in small amounts in other recipes where a sweet, creamy, spiced flavor is desired, such as in some dessert preparations or hot chocolate. However, its high sugar content and specific flavor profile mean it may not be suitable for all culinary applications.