COFFEE-MATE SWEETENED ORIGINAL CONCENTRATED COFFEE CREAMER, SWEETENED ORIGINAL
COFFEE-MATE SWEETENED ORIGINAL CONCENTRATED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar and saturated fat**, classifying it as an ultra-processed food.
This COFFEE-MATE creamer scores 0/100 (Avoid) on FoodScore.
It contains 60g of added sugar per 100g, a significant contributor to its low score.
With 20g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, it is an ultra-processed food lacking beneficial nutrients.
Use in very small, infrequent portions to minimize intake of added sugar and saturated fat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (60g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
COFFEE-MATE SWEETENED ORIGINAL CONCENTRATED COFFEE CREAMER earns a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is largely driven by its nutritional profile dominated by added sugar and saturated fat. Per 100g, this product contains 60g of added sugar, which incurs a substantial penalty of -25 points. Additionally, it provides 20g of saturated fat per 100g, leading to a -15 point penalty. The ingredient list begins with sugar and coconut oil, highlighting these as primary components. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. The absence of protein, fiber, and essential micronutrients contributes to a -15 point penalty for empty calories. A further -3 points are applied due to its concentration of ultra-processed fat. Compared to a generic dairy equivalent like milk, which offers protein, calcium, and vitamin D, COFFEE-MATE provides none of these beneficial nutrients, underscoring its minimal nutritional value.
Health benefits
What the nutrients in coffee-mate sweetened original concentrated coffee creamer, sweetened original actually do for you, grounded in established dietary science.
Convenience for Coffee Customization
COFFEE-MATE creamer offers convenience for quickly customizing coffee without needing to add separate sugar and milk. Its concentrated form means a small amount can significantly alter the taste and texture of a beverage. This can be useful for individuals seeking a consistent flavor profile for their coffee, especially in settings where multiple ingredients are not readily available or when time is limited. It provides a ready-to-use solution for those who prefer a sweetened and creamy coffee.
Flavor Enhancement
The product is formulated to provide a distinctive sweetened original flavor that many consumers find appealing in their coffee. For those who enjoy a specific taste in their daily beverage, COFFEE-MATE delivers a consistent and recognizable profile. The artificial flavor listed in the ingredients contributes to this specific taste experience, which can be a primary reason for its selection over plain milk or cream.
Lactose-Free Option
While containing sodium caseinate, a milk derivative, this product is lactose-free, making it suitable for individuals with lactose intolerance. This allows those who experience digestive discomfort from lactose to still enjoy a creamy and sweetened coffee beverage. It provides an alternative to traditional dairy creamers for a specific dietary need, ensuring a broader accessibility for coffee enhancement.
COFFEE-MATE SWEETENED ORIGINAL CONCENTRATED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
COFFEE-MATE SWEETENED ORIGINAL CONCENTRATED COFFEE CREAMER is typically used to sweeten and lighten hot coffee or tea. A common serving size is 1 teaspoon, but many consumers may use more to achieve their desired taste and creaminess. It's designed for quick and easy integration into daily beverage routines.
Consider using a measured teaspoon to control the amount of added sugar and saturated fat per serving.
Pair with unsweetened coffee or tea to avoid compounding the sugar content from other sources.
For a more nutrient-dense option, consider swapping for a small amount of milk or a fortified plant-based milk.
If using regularly, try to gradually reduce the amount used per cup to adjust to less sweetness over time.
Things to keep in mind
This COFFEE-MATE product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being lactose-free. The presence of propylene glycol and polysorbate 60 are common food additives used for texture and stability; while generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. The high content of added sugar and saturated fat is a primary concern, particularly for individuals managing blood sugar levels, heart health, or weight. Regular consumption of foods high in these components may contribute to adverse health outcomes.
Is COFFEE-MATE SWEETENED ORIGINAL CONCENTRATED COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, this COFFEE-MATE creamer is not considered a healthy choice for regular consumption. It is high in added sugar (60g per 100g) and saturated fat (20g per 100g), and provides no significant vitamins, minerals, protein, or fiber. It is classified as an ultra-processed food.
How does COFFEE-MATE SWEETENED ORIGINAL compare to a generic dairy creamer?
Compared to a generic dairy creamer (like half-and-half or whole milk), COFFEE-MATE SWEETENED ORIGINAL contains significantly more added sugar and artificial ingredients. While some dairy creamers also contain saturated fat, they typically offer some protein and essential micronutrients like calcium and vitamin D, which are absent in this COFFEE-MATE product. For example, a plain dairy creamer like Horizon Organic Half & Half would provide some protein and calcium.
What is sodium caseinate, and why is it in this creamer?
Sodium caseinate is a milk derivative used as a protein source and emulsifier in many non-dairy creamers to provide a creamy texture and prevent separation. It helps create the desired mouthfeel and stability in the product. While it comes from milk, the lactose is removed, making the product suitable for those with lactose intolerance, but not for those with a milk allergy.
What is a reasonable portion size for this creamer?
The declared serving size is 1 teaspoon. Given the high concentration of added sugar and saturated fat, adhering to this small portion size is advisable. Using more than the recommended serving will significantly increase your intake of these components, contributing to a less balanced dietary pattern.
Can I use this creamer in recipes other than coffee?
While primarily designed for coffee, this creamer could technically be used in other recipes where a sweetened, creamy, and shelf-stable liquid is desired, such as in some dessert preparations or hot beverages. However, due to its high sugar and fat content, and lack of nutritional benefits, it's generally not recommended as a primary ingredient for enhancing the nutritional value of meals.