COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar and saturated fat content**.
FoodScore: 7/100 (Avoid) for COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER.
Contains 33.3g of added sugar per 100g, a significant contributor to its low score.
Provides 20g total fat per 100g, with 13.33g being saturated fat.
Classified as NOVA class 3 (processed), indicating a higher degree of processing than generic dairy.
Best consumed in small, infrequent portions to manage intake of added sugars and saturated fats.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (13.3g)-15
Processed (NOVA 3)-5
Why it scores 7
COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER scores 7 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile high in added sugars and saturated fat. Per 100g, the product contains 33.3g of added sugar, which incurs a substantial penalty of -25 points. Additionally, its 13.33g of saturated fat per 100g leads to a -15 point deduction. The presence of CREAM and SUGAR as primary ingredients contributes directly to these high values. While it offers 6.67g of protein per 100g, earning a small bonus of +2 points, this is insufficient to offset the significant penalties. The product's classification as NOVA class 3 (processed) also results in a -5 point penalty. Compared to a generic dairy equivalent, which typically has lower added sugar and saturated fat, COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER presents a less favorable nutritional choice for regular consumption.
Health benefits
What the nutrients in coffee-mate tahitian vanilla flavor creamer, tahitian vanilla actually do for you, grounded in established dietary science.
Enhances Flavor and Palatability
This creamer can improve the taste and texture of beverages like coffee, making them more enjoyable for some individuals. For those who find plain coffee too bitter, a small amount of creamer can make it more palatable, potentially helping them reduce intake of other less desirable additions. The Tahitian vanilla flavor provides a distinct taste experience that can be a pleasant addition to a morning routine.
Convenient Dairy Option
COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER offers a convenient way to add dairy and flavor to hot beverages without needing fresh milk or other ingredients. Its shelf stability, once opened, can be longer than fresh milk, making it a practical choice for those who consume dairy infrequently or in small quantities. This convenience can be beneficial in settings where refrigeration is limited or when a quick addition is desired.
Source of Energy
With 333.33 calories per 100g, this creamer can provide a quick source of energy, primarily from its fat and sugar content. While not a primary health benefit, for individuals needing a rapid caloric boost, or those with very high energy requirements, a small serving can contribute to daily energy intake. The combination of fat and sugar can offer a satisfying mouthfeel and immediate energy release.
COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER is typically used to flavor and lighten coffee or tea. A common serving is 1 tablespoon, added directly to a hot beverage. The main pitfall is often using more than the recommended serving, which can significantly increase intake of added sugars and saturated fats.
Measure your serving: Use a measuring spoon to stick to the 1 tablespoon serving size to manage added sugar and saturated fat intake.
Dilute with plain milk: Combine a smaller amount of COFFEE-MATE creamer with plain milk to reduce the overall sugar and fat per serving while maintaining some flavor.
Occasional treat: Consider this creamer an occasional indulgence rather than a daily staple to minimize its impact on your overall diet.
Pair with unsweetened beverages: Use this creamer with unsweetened coffee or tea to avoid compounding the sugar content from other sources.
Things to keep in mind
This product contains MILK and CREAM, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes GELLAN GUM, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild gastrointestinal discomfort from gums in larger quantities. The high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes or prediabetes. Children should consume this product in moderation due to its sugar and saturated fat levels, which are not ideal for developing dietary patterns.
Is COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER healthy?
COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER received a FoodScore of 7/100, indicating it is generally not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar (33.3g per 100g) and saturated fat (13.33g per 100g). It provides minimal micronutrients and is classified as a processed food.
How does COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER compare to plain milk?
Compared to plain milk, COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER has significantly higher added sugar and saturated fat. For example, a generic whole milk would have no added sugar and typically less saturated fat per 100g. Plain milk also offers essential micronutrients like calcium and Vitamin D, which are absent in this creamer. This product is formulated for flavor, not as a nutritional dairy substitute.
What is GELLAN GUM in this creamer?
GELLAN GUM is a food additive used in COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER as a thickener and stabilizer. It helps to give the creamer its smooth texture and prevents ingredients from separating. It is derived from bacterial fermentation and is commonly found in many processed foods and beverages.
What is a reasonable portion size for this creamer?
The recommended serving size for COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER is 1 tablespoon. Sticking to this portion helps manage the intake of added sugars and saturated fats. Consuming multiple servings can quickly add up, contributing significantly to your daily caloric and sugar intake.
Can I use this creamer if I am lactose intolerant?
No, COFFEE-MATE TAHITIAN VANILLA FLAVOR CREAMER contains CREAM and MILK, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or dairy allergies. For those with lactose intolerance, alternatives like Lactaid milk or plant-based creamers such as Oatly or Silk almond creamer would be more appropriate.