COFFEE-MATE THIN MINTS COFFEE CREAMER, THIN MINTS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This COFFEE-MATE creamer scores 0/100, indicating it offers minimal nutritional value.
It contains 23.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed with many industrial ingredients.
Compared to generic dairy, this creamer lacks protein, fiber, and essential micronutrients.
Consider using it in small, infrequent portions to manage added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE THIN MINTS COFFEE CREAMER, THIN MINTS earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugar and fat, with a notable absence of beneficial nutrients. Per 100g, the product contains 23.33g of added sugar, which incurs a significant penalty of -25 points. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, contributing another -10 points to its low score. The ingredient list includes partially hydrogenated soybean and/or cottonseed oil, indicating the presence of trans fats, although the label states 0g trans fat per 100g. This creamer provides 233.33 calories per 100g but offers 0g protein, 0g fiber, and negligible amounts of vitamins and minerals, leading to an 'empty calories' penalty of -15 points. In contrast to a generic dairy equivalent, which would typically provide protein, calcium, and other micronutrients, COFFEE-MATE offers none of these, making it a poor substitute for dairy in terms of nutritional contribution.
Health benefits
What the nutrients in coffee-mate thin mints coffee creamer, thin mints actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Beverages
While not a source of essential nutrients, COFFEE-MATE THIN MINTS COFFEE CREAMER, THIN MINTS can serve as a flavor enhancer for coffee or other beverages. Its distinct Thin Mints flavor can make a simple drink more enjoyable for those who appreciate the taste. This product is designed to provide a specific sensory experience rather than nutritional benefits, offering a way to customize beverages without adding significant volume.
Convenient and Shelf-Stable
This creamer offers convenience and a longer shelf life compared to fresh dairy products. Its formulation, including ingredients like dipotassium phosphate and carrageenan, contributes to its stability and ease of storage. For individuals who do not consume dairy regularly or prefer a non-refrigerated option until opened, this product provides a ready-to-use solution for their coffee.
Suitable for Lactose-Intolerant Individuals
Despite containing sodium caseinate, a milk derivative, this product is lactose-free, making it suitable for individuals with lactose intolerance. The milk protein is separated from the lactose during processing, allowing those who experience digestive discomfort from lactose to enjoy a creamy coffee addition without concern for lactose-related symptoms. This makes it a viable option for a specific dietary need.
COFFEE-MATE THIN MINTS COFFEE CREAMER, THIN MINTS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
COFFEE-MATE THIN MINTS COFFEE CREAMER, THIN MINTS is typically used to add flavor and creaminess to hot beverages, most commonly coffee. A standard serving size is 1 tablespoon, which is usually stirred directly into a cup of coffee. It's often chosen for its specific flavor profile.
To manage added sugar intake, consider using smaller portions than the recommended 1 tablespoon, or alternate with unsweetened creamers.
Pairing this creamer with a protein-rich breakfast can help balance the overall nutritional impact of your meal.
For a less processed alternative, try adding a splash of milk or a plant-based milk with a dash of peppermint extract and a touch of unsweetened cocoa powder to your coffee.
Things to keep in mind
This product contains partially hydrogenated soybean and/or cottonseed oil, which can be a source of trans fats, despite the label indicating 0g per serving. While the amount per serving may be small, regular consumption of products with partially hydrogenated oils can contribute to overall trans fat intake. Individuals with allergies should note the presence of sodium caseinate, a milk derivative, and soy. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients and additives not typically found in a home kitchen. Those monitoring their intake of added sugars, such as individuals with diabetes, should be mindful of the 23.33g of added sugar per 100g.
Is COFFEE-MATE THIN MINTS COFFEE CREAMER, THIN MINTS healthy?
Based on its FoodScore of 0/100, COFFEE-MATE THIN MINTS COFFEE CREAMER, THIN MINTS is not considered a healthy food choice. It is high in added sugars and fats, and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet.
How does COFFEE-MATE THIN MINTS COFFEE CREAMER compare to generic dairy?
Compared to generic dairy products like milk or half-and-half, COFFEE-MATE THIN MINTS COFFEE CREAMER offers very different nutritional value. Generic dairy typically provides protein, calcium, and vitamin D, whereas this creamer provides none of these. It is also significantly higher in added sugar and contains ultra-processed ingredients, unlike plain dairy.
What is sodium caseinate and why is it in this creamer?
Sodium caseinate is a milk derivative, a protein found in milk, used here as an emulsifier and whitener. It helps to create a creamy texture and prevent separation in the creamer. While derived from milk, it is typically lactose-free, making the product suitable for those with lactose intolerance.
What is a reasonable portion size for this creamer?
The suggested serving size is 1 tablespoon. Given its high added sugar content, sticking to this portion size or even less is advisable to limit sugar intake. Using it sparingly can help you enjoy the flavor without significantly impacting your daily nutritional goals.
Are there any natural alternatives to this creamer?
For a more natural alternative, consider using a splash of milk (dairy or plant-based like Oatly or Silk unsweetened oat milk) with a small amount of peppermint extract and a touch of unsweetened cocoa powder. This allows for control over sugar and ingredient quality, avoiding the ultra-processed components of the COFFEE-MATE creamer.