COFFEE-MATE VANILLA CARAMEL FLAVOR COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
This COFFEE-MATE creamer scores 0/100 on FoodScore, indicating it should be avoided.
It contains 66.7g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy, it lacks protein, fiber, and essential micronutrients.
Consider using in very small portions to minimize intake of added sugars and saturated fat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
66.7g
133% of Daily Value
Sodium
167mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (66.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
COFFEE-MATE VANILLA CARAMEL FLAVOR COFFEE CREAMER receives a FoodScore of 0/100, primarily driven by its nutritional profile dominated by added sugars and fats with minimal beneficial nutrients. Per 100g, this product contains 66.7g of added sugar, which incurs a substantial penalty of -25 points. The fat content is also high at 33.3g total fat, including 16.7g of saturated fat, leading to a -15 point penalty. The presence of hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean) contributes to this saturated fat content. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point penalty. Furthermore, the product is penalized -15 points for being 'empty calories' due to its high calorie density (500 calories per 100g) with negligible protein (0g), fiber (0g), and micronutrients (0% DV for all listed vitamins and minerals). An additional -3 points are assessed for concentrated ultra-processed fat. Compared to a generic dairy equivalent, this COFFEE-MATE product offers none of the protein, calcium, or vitamin D typically found in dairy, instead providing a high concentration of added sugars and fats.
Health benefits
What the nutrients in coffee-mate vanilla caramel flavor coffee creamer, vanilla caramel actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Beverages
This creamer can enhance the taste of coffee or other beverages for individuals who enjoy a sweet, vanilla caramel flavor. Its formulation is designed to dissolve easily and blend smoothly, offering a consistent flavor experience. While not contributing significant nutritional value, it serves its intended purpose of flavoring drinks, which can be a part of a balanced diet when consumed in moderation. The natural and artificial flavor blend provides a distinct profile.
Convenient and Shelf-Stable
COFFEE-MATE creamer offers convenience as a shelf-stable product, meaning it does not require refrigeration until opened. This makes it a practical option for offices, travel, or households where refrigeration space is limited or fresh dairy creamers are not readily available. Its long shelf life can help reduce food waste, as it can be stored for extended periods without spoilage, providing a ready-to-use option whenever desired.
Suitable for Lactose-Sensitive Individuals
Despite containing sodium caseinate, a milk derivative, this product is lactose-free, making it suitable for individuals with lactose intolerance. The processing removes the lactose, allowing those who experience digestive discomfort from lactose to enjoy a creamy coffee additive without adverse effects. This makes COFFEE-MATE a viable option for those seeking a dairy-free alternative in terms of lactose content.
COFFEE-MATE VANILLA CARAMEL FLAVOR COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
COFFEE-MATE VANILLA CARAMEL creamer is typically used to sweeten and flavor hot beverages, most commonly coffee. A typical serving is 1 teaspoon, stirred directly into the drink. It's designed to provide a creamy texture and a consistent flavor profile, often replacing both sugar and milk or cream.
To reduce added sugar intake, try using half the recommended serving size and gradually decrease over time.
Pair with black coffee or unsweetened tea to avoid compounding added sugars from other sources.
Consider using this creamer as an occasional treat rather than a daily staple to limit intake of ultra-processed ingredients.
For a more nutrient-dense option, explore alternatives like a splash of milk or a plant-based milk with a small amount of your own sweetener.
Things to keep in mind
This product contains hydrogenated vegetable oil, which contributes to its saturated fat content. While trans fats are listed as 0g, the hydrogenation process can still alter fat profiles. The ingredient list also includes sodium aluminosilicate, an anti-caking agent, and sucralose, an artificial sweetener. Individuals sensitive to artificial sweeteners may wish to limit consumption. The product contains a milk derivative (sodium caseinate), which is an allergen for those with a milk protein allergy, though it is lactose-free. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is COFFEE-MATE VANILLA CARAMEL FLAVOR COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, this COFFEE-MATE creamer is not considered a healthy choice. It is an ultra-processed product high in added sugars (66.7g per 100g) and saturated fat (16.7g per 100g), offering minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does COFFEE-MATE compare to a generic dairy creamer?
Compared to a generic dairy creamer (like half-and-half or whole milk), COFFEE-MATE VANILLA CARAMEL creamer is significantly higher in added sugars and lacks the protein, calcium, and vitamin D found in traditional dairy. It also contains hydrogenated oils and artificial flavors not typically present in plain dairy products.
What is sodium caseinate in the ingredient list?
Sodium caseinate is a milk derivative, specifically a milk protein. It is used as an emulsifier and whitener in coffee creamers. While it comes from milk, the processing removes lactose, making the product suitable for those with lactose intolerance, but not for individuals with a milk protein allergy.
What is a typical portion size for this creamer?
The declared serving size for this COFFEE-MATE creamer is 1 teaspoon. However, many consumers use more than this amount, which would increase the intake of added sugars and saturated fats per serving. Being mindful of portion size is key to managing its impact on your diet.
Can this creamer be used in recipes other than coffee?
While primarily designed for coffee, this creamer could technically be used to add vanilla caramel flavor to other beverages or desserts. However, given its high sugar and fat content, and lack of nutritional benefits, it's generally not recommended as a regular ingredient in cooking or baking, especially if aiming for more nutrient-dense meals.