COLEMAN APPLE CHICKEN SAUSAGE, APPLE scores 53/100 (Decent) on FoodScore. Its primary nutritional concern is its **sodium content**, which contributes significantly to penalties despite a good protein level.
This COLEMAN product received a FoodScore of 53/100, classifying it as Decent.
A notable strength is its protein content, providing 16.47g per 100g serving.
The main nutritional concern is the high sodium level, at 682.35mg per 100g.
As a NOVA class 3 processed food, it differs from a home-cooked version made with whole ingredients.
Consider portion control due to its sodium and saturated fat content.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
16.47g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
682.35mg
30% of Daily Value
+
What it brings to the table
Protein (16.5g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.5g)-1
Sodium (682.4mg)-3
Processed (NOVA 3)-5
Why it scores 53
COLEMAN APPLE CHICKEN SAUSAGE, APPLE achieved a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 16.47g per 100g, which earned a significant bonus. It also provides a modest amount of Vitamin A, adding a small bonus to its score. However, several factors led to penalties. The sodium content is quite high at 682.35mg per 100g, which is a considerable penalty. Additionally, the saturated fat content, at 3.53g per 100g, incurred a minor penalty. As a NOVA class 3 product, it is considered processed, which also contributes a penalty. The ingredient list includes organic dehydrated apples and organic fruit juice concentrate, which contribute to its flavor profile without adding sugar, as indicated by 0g of added sugar. Compared to a home-cooked version using whole ingredients, this product contains higher sodium and is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in coleman apple chicken sausage, apple actually do for you, grounded in established dietary science.
Good Source of Protein
COLEMAN APPLE CHICKEN SAUSAGE provides 16.47g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety, helping manage appetite and supporting overall dietary goals. This makes the sausage a convenient option for increasing protein intake, especially when time for meal preparation is limited.
Contains Vitamin A
This product contributes 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision health, immune function, and cell growth and differentiation. While not a primary source, this contribution can help meet daily requirements, particularly when combined with other vitamin A-rich foods in the diet. The presence of organic chicken and other ingredients likely contributes to this micronutrient.
No Added Sugar
COLEMAN APPLE CHICKEN SAUSAGE contains 0g of added sugar per 100g serving. This is a positive attribute, as excessive intake of added sugars is associated with various health concerns, including increased risk of type 2 diabetes and cardiovascular disease. Choosing products with no added sugar can help consumers manage their overall sugar intake, aligning with dietary guidelines that recommend limiting added sugars to less than 10% of daily calories.
COLEMAN APPLE CHICKEN SAUSAGE, APPLE scores 53/100 (Decent) on FoodScore. Its primary nutritional concern is its sodium content, which contributes significantly to penalties despite a good protein level.
How to eat it
COLEMAN APPLE CHICKEN SAUSAGE is typically consumed as part of a breakfast, lunch, or dinner. It can be pan-fried, grilled, or baked. A common portion is one link, which is the serving size. Be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables like bell peppers and onions, or a side salad, to add fiber and micronutrients.
Serve with a whole grain like brown rice or quinoa to create a more balanced meal and increase fiber intake.
Consider cutting the sausage into smaller pieces and adding it to a vegetable stir-fry or a whole-wheat pasta dish to extend the protein.
If sodium intake is a concern, balance this product with other low-sodium foods throughout the day.
Things to keep in mind
This COLEMAN product contains celery powder, which is sometimes used as a natural source of nitrates in cured meats. While the product is not labeled as uncured, consumers sensitive to nitrates or nitrites may wish to be aware of this ingredient. The product is encased in a natural pork casing, which is relevant for individuals avoiding pork for dietary or religious reasons. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list. Individuals with specific sensitivities to natural flavoring or organic spices should review the full ingredient list carefully. For children or individuals monitoring sodium intake, portion control is advisable due to the product's sodium content.
COLEMAN APPLE CHICKEN SAUSAGE, APPLE scores 53/100, placing it in the 'Decent' category. It offers a good amount of protein and contains no added sugar. However, its sodium content is high, which is a factor to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does COLEMAN APPLE CHICKEN SAUSAGE compare to other chicken sausages?
Compared to some other chicken sausage brands, such as Applegate Organics Chicken & Apple Sausage, the COLEMAN product's nutritional profile is similar in terms of protein and fat. However, specific sodium levels can vary significantly between brands. Always check the nutrition facts panel for sodium and saturated fat when comparing different chicken sausage products.
What is 'natural flavoring' in the ingredient list?
The term 'natural flavoring' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While derived from natural sources, these flavorings can be complex mixtures and do not always contribute significant nutritional value. For individuals with specific sensitivities, the exact components of 'natural flavoring' are not disclosed on the label.
What is a reasonable portion size for this sausage?
The declared serving size for COLEMAN APPLE CHICKEN SAUSAGE is one link. This portion provides 200 calories, 16.47g of protein, and 682.35mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake, especially if you are pairing it with other foods that also contribute sodium.
Can I eat COLEMAN APPLE CHICKEN SAUSAGE every day?
While this sausage provides protein and has no added sugar, its high sodium content means daily consumption might contribute significantly to your daily sodium limit. Dietary guidelines recommend limiting sodium intake to help maintain healthy blood pressure. Consider rotating it with other protein sources to ensure a varied diet and manage sodium intake.
Is this product gluten-free?
Based on the ingredient list provided, COLEMAN APPLE CHICKEN SAUSAGE, APPLE does not appear to contain any gluten-containing ingredients such as wheat, barley, or rye. However, if you have a severe gluten allergy or celiac disease, it is always best to look for products explicitly labeled 'gluten-free' to ensure there has been no cross-contamination during processing.