COLEMAN HOT PORK SAUSAGE, HOT PORK scores 37/100 (Poor) due to its high saturated fat and sodium content, despite providing a good amount of protein.
COLEMAN HOT PORK SAUSAGE scores 37/100, indicating a poor nutritional profile.
A 100g serving provides 19.64g of protein, a notable positive for this product.
The primary concerns are 10.7g of saturated fat and 785.71mg of sodium per 100g.
This product is classified as NOVA 3 (processed), typical for prepared sausages.
Consider this product for occasional consumption, focusing on smaller portion sizes.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Saturated fat (10.7g)-15
Sodium (785.7mg)-3
Processed (NOVA 3)-5
Why it scores 37
COLEMAN HOT PORK SAUSAGE, HOT PORK receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high content of less desirable nutrients. A 100g serving contains 10.7g of saturated fat, which significantly contributes to a -15 penalty. Additionally, the sodium content of 785.71mg per 100g results in a -3 penalty. The presence of added sugar (1.8g per 100g) also contributes to the overall nutritional profile, though it is not the primary driver of the low score. On the positive side, the product provides a substantial 19.64g of protein per 100g, earning a +10 bonus. However, as a processed food (NOVA class 3), it incurs a -5 penalty. Compared to a home-cooked pork sausage made with whole ingredients, this COLEMAN product contains higher levels of sodium and saturated fat, and includes ingredients like 'SEASONING (SPICES, SUGAR)' and 'BROWN SUGAR' which contribute to the added sugar content.
Health benefits
What the nutrients in coleman hot pork sausage, hot pork actually do for you, grounded in established dietary science.
Good Source of Protein
COLEMAN HOT PORK SAUSAGE provides a significant 19.64g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with appetite management.
Provides Iron
This product offers 1.79mg of iron per 100g, which is 10% of the Daily Value. Iron is crucial for the formation of red blood cells and for oxygen transport throughout the body. It plays a key role in energy metabolism and preventing fatigue, supporting overall vitality. The iron in pork is heme iron, which is readily absorbed by the body.
Convenient Meal Component
As a prepared food, COLEMAN HOT PORK SAUSAGE offers convenience for meal preparation. While not a daily staple, it can be a quick option to add a protein source to a meal when time is limited. Its flavor profile, derived from 'SPICES' and 'SEA SALT', can enhance simple dishes, making it a practical choice for occasional use.
COLEMAN HOT PORK SAUSAGE, HOT PORK scores 37/100 (Poor) due to its high saturated fat and sodium content, despite providing a good amount of protein.
How to eat it
Pork sausage is commonly consumed as part of breakfast, often alongside eggs or pancakes, or incorporated into lunch and dinner dishes like pasta sauces or casseroles. A typical serving size is 2 oz. cooked, which is about 56g. Be mindful of portion sizes due to its high saturated fat and sodium content.
Pair COLEMAN HOT PORK SAUSAGE with fiber-rich vegetables like bell peppers and onions to create a more balanced meal.
Combine with whole grains such as brown rice or quinoa to add complex carbohydrates and improve satiety.
Use smaller portions of the sausage to flavor dishes rather than making it the main component, helping to moderate intake of saturated fat and sodium.
Consider draining excess fat after cooking to reduce the overall fat content of your meal.
Things to keep in mind
Consumers should be aware of the high sodium content (785.71mg per 100g) and saturated fat (10.7g per 100g) in COLEMAN HOT PORK SAUSAGE. Individuals monitoring their blood pressure or cholesterol levels should consume this product in moderation. The ingredient list includes 'SUGAR' and 'BROWN SUGAR', contributing to the added sugar content, which should be noted by individuals managing blood sugar. As a processed meat, it is generally recommended to limit intake of such products. There are no declared allergens beyond pork itself, but those with sensitivities to specific spices in the 'SEASONING' should exercise caution.
COLEMAN HOT PORK SAUSAGE, HOT PORK receives a FoodScore of 37/100, indicating a 'Poor' nutritional rating. While it offers a good amount of protein (19.64g per 100g), its high levels of saturated fat (10.7g) and sodium (785.71mg) per 100g are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does COLEMAN HOT PORK SAUSAGE compare to other breakfast sausages?
Compared to some other breakfast sausages, such as Jimmy Dean Premium Pork Sausage, COLEMAN HOT PORK SAUSAGE has a similar nutritional profile, often high in saturated fat and sodium. Many brands in this category are processed (NOVA 3). Always check the nutrition facts panel for specific comparisons, especially regarding sodium and saturated fat content, as these can vary.
What does 'PORK RAISED WITHOUT ANTIBIOTICS' mean?
The claim 'PORK RAISED WITHOUT ANTIBIOTICS' indicates that the pigs from which the pork was sourced were not given antibiotics during their lifetime. This addresses consumer preferences regarding animal welfare and antibiotic use in food production, but it does not directly impact the nutritional content of the sausage itself.
What is a reasonable portion size for this sausage?
The declared serving size is 2 oz. cooked, which is approximately 56g. Sticking to this portion size helps manage the intake of saturated fat and sodium. For example, a 2 oz. serving would contain about 6g of saturated fat and 440mg of sodium, which is still a notable amount for a single serving.
Can I eat this sausage if I'm trying to reduce my sodium intake?
Due to its high sodium content (785.71mg per 100g), COLEMAN HOT PORK SAUSAGE is not ideal for individuals actively trying to reduce sodium intake. If you choose to consume it, pair it with naturally low-sodium foods and ensure your other meals throughout the day are very low in sodium to help balance your overall intake.