COLLEGE INN 100% NATURAL GARDEN VEGETABLE BROTH scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its **moderate sodium content** relative to its minimal calorie and micronutrient contribution.
This COLLEGE INN broth scores 45/100, placing it in the 'Decent' category.
It contains 0g of protein and 0g of fiber per 100g serving.
A 100g serving contributes 292.08mg of sodium, which is a notable amount for a broth.
Compared to a home-cooked broth, this product is more processed (NOVA 3) and contains added sugar.
It can be used as a low-calorie base for soups and stews, but consider its sodium level.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
292.08mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
COLLEGE INN 100% NATURAL GARDEN VEGETABLE BROTH receives a FoodScore of 45/100, categorized as 'Decent'. This score reflects its minimal nutritional contribution balanced against its processing and sodium content. Per 100g, it provides only 8 calories, with 0g of protein, 0g of fiber, and 0g of total fat, indicating it is not a significant source of macronutrients. The product contains 1.2g of added sugar per 100g, primarily from cane sugar and molasses, which contributes to its processing classification. Its sodium content is 292.08mg per 100g, which is a moderate amount for a broth and a key factor in its overall score. While marketed as "100% NATURAL," the presence of yeast extract, natural flavors, and onion powder, along with the processing of vegetable juices, classifies it as NOVA class 3 (processed). Compared to a home-cooked version made with whole ingredients, this COLLEGE INN broth contains more added ingredients and a higher sodium level, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in college inn 100% natural garden vegetable broth actually do for you, grounded in established dietary science.
Low Calorie Base for Cooking
This vegetable broth offers a very low-calorie liquid base for various culinary applications. With only 8 calories per 100g, it can be used to add moisture and flavor to dishes like soups, stews, and sauces without significantly increasing the caloric density of the meal. This makes it a suitable option for individuals managing their calorie intake. Using broth instead of oil or butter for sautéing vegetables can also help reduce overall fat consumption in cooking.
Hydration Support
As a liquid, COLLEGE INN 100% NATURAL GARDEN VEGETABLE BROTH can contribute to daily fluid intake. While not a primary source of hydration, incorporating broths into meals can be a way to increase fluid consumption, especially for those who find plain water unappealing. The water content helps support various bodily functions, including nutrient transport and temperature regulation. It can be particularly useful during illness when solid food intake is reduced.
Flavor Enhancement in Meals
The blend of vegetable juices, including carrot, celery, garlic, and onion, provides a savory flavor profile that can enhance the taste of home-cooked meals. This broth can be a convenient way to add depth and complexity to dishes without requiring extensive preparation of fresh vegetables. It allows for quick flavor building in recipes, which can be beneficial for busy individuals seeking to prepare meals efficiently while still enjoying rich tastes.
COLLEGE INN 100% NATURAL GARDEN VEGETABLE BROTH scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its moderate sodium content relative to its minimal calorie and micronutrient contribution.
How to eat it
Vegetable broth is commonly used as a foundational liquid in cooking, providing a savory base for many dishes. It's typically consumed as part of a larger meal, not usually as a standalone beverage. A common portion is 1 cup (240ml) when used in recipes. The primary pitfall is its sodium content, which can quickly add up.
Use this broth as a base for homemade soups and stews, combining it with fresh vegetables, lean proteins, and whole grains to create a more nutritionally complete meal.
Consider diluting the broth with water when making dishes where you want to control the sodium level, especially if other ingredients are also high in sodium.
Instead of using water, use this broth to cook grains like rice or quinoa to infuse them with additional flavor without adding significant calories or fat.
Pair this broth with a variety of non-starchy vegetables to boost fiber and micronutrient intake, complementing the broth's minimal nutrient profile.
Things to keep in mind
This COLLEGE INN broth contains added sugar in the form of cane sugar and molasses, which contributes 1.2g per 100g. While this amount is not high, individuals monitoring their sugar intake should be aware. The product also contains natural flavors and yeast extract, which can be a concern for some individuals sensitive to these ingredients, though they are generally recognized as safe. With 292.08mg of sodium per 100g, individuals on a sodium-restricted diet should monitor their intake carefully, as consuming multiple servings could lead to a significant sodium contribution. There are no common allergens declared on the label for this specific product.
Is COLLEGE INN 100% NATURAL GARDEN VEGETABLE BROTH healthy?
This COLLEGE INN broth scores 45/100, indicating it is a 'Decent' choice. It is low in calories, protein, and fiber, and contains 1.2g of added sugar and 292.08mg of sodium per 100g. While it can serve as a low-calorie base, its nutritional density is minimal, and its sodium content should be considered as part of your overall daily intake.
How does COLLEGE INN 100% NATURAL GARDEN VEGETABLE BROTH compare to other brands?
Compared to a generic home-cooked vegetable broth, this COLLEGE INN product is more processed (NOVA 3) and contains added sugar and a moderate amount of sodium. Other brands like Pacific Foods Organic Vegetable Broth may offer lower sodium options or different ingredient profiles. Always check the nutrition label and ingredient list for specific comparisons.
What does '100% NATURAL' mean for this broth?
The '100% NATURAL' claim on COLLEGE INN broth generally indicates that the ingredients are derived from natural sources. However, it does not mean the product is unprocessed or free from additives. The ingredient list includes 'natural flavors' and 'yeast extract,' which are common processed ingredients used for flavor enhancement, contributing to its NOVA 3 classification.
What is a typical serving size and how much can I consume daily?
A typical serving size for this broth is 1 cup (240ml). Given its moderate sodium content, consuming multiple servings daily could contribute significantly to your daily sodium intake. It's best used as an ingredient in meals rather than a standalone beverage, and moderation is advised, especially if you are monitoring sodium.
Can this broth be used for vegetarian or vegan diets?
Yes, COLLEGE INN 100% NATURAL GARDEN VEGETABLE BROTH is suitable for both vegetarian and vegan diets. All ingredients listed are plant-based, making it a versatile option for those following these dietary patterns. It can be used to add a savory depth to plant-based soups, stews, and other dishes.