COLLEGE INN BOLD STOCK TENDER BEEF scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
This COLLEGE INN product scores 40/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A 1-cup serving contains 312.08mg of sodium, contributing to daily intake.
This stock provides minimal micronutrients, with 0% DV for most vitamins and minerals.
Use this stock to add flavor to dishes, but be mindful of its sodium contribution.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
312.08mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
COLLEGE INN BOLD STOCK TENDER BEEF receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While the product is low in calories (12 per 100g) and contains no total fat, saturated fat, or added sugar, its nutritional profile is otherwise limited. It provides 2.5g of protein per 100g, but offers no fiber and negligible amounts of essential micronutrients, with 0% DV for calcium, iron, magnesium, zinc, and most vitamins. The sodium content is moderate at 312.08mg per 100g, which can contribute substantially to daily sodium limits, especially if consumed in larger quantities or multiple servings. Ingredients like yeast extract and natural flavor are common in processed stocks to enhance taste. Compared to a home-cooked beef stock made with whole ingredients, this COLLEGE INN product lacks the broader spectrum of micronutrients and beneficial compounds typically found in less processed alternatives.
Health benefits
What the nutrients in college inn bold stock tender beef actually do for you, grounded in established dietary science.
Aids in Flavor Development
COLLEGE INN BOLD STOCK TENDER BEEF can be a useful ingredient for enhancing the savory depth of various dishes. Its concentrated beef flavor, derived from beef stock and natural flavorings, allows cooks to achieve a richer taste profile without adding significant calories or fat. This can be particularly helpful when preparing meals that benefit from a robust base, such as stews, soups, or gravies, where a strong umami presence is desired. It offers a convenient way to build flavor quickly in home cooking.
Low in Calories and Fat
This product is notably low in calories, providing only 12 calories per 100g, and contains no total fat or saturated fat. For individuals monitoring their caloric or fat intake, COLLEGE INN BOLD STOCK TENDER BEEF can be a suitable option for adding flavor to meals without contributing significantly to these macronutrients. This makes it a versatile base for lighter recipes, allowing for flavor enhancement without compromising dietary goals focused on reducing fat or calorie consumption.
Convenient Meal Base
As a pre-prepared stock, this product offers significant convenience for home cooks. It eliminates the time-consuming process of making beef stock from scratch, providing a ready-to-use liquid base for a variety of recipes. This can be particularly beneficial on busy days when time for meal preparation is limited. Its availability allows for quicker assembly of meals, making it easier to incorporate flavorful components into everyday cooking routines.
COLLEGE INN BOLD STOCK TENDER BEEF scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
Beef stock is commonly used as a foundational liquid in many savory dishes, providing a base for soups, stews, sauces, and gravies. It's typically incorporated during the cooking process to infuse flavor and moisture into ingredients. A common portion is 1 cup, often used as part of a larger recipe.
Use COLLEGE INN BOLD STOCK TENDER BEEF as a flavorful liquid base for cooking grains like rice or quinoa, instead of plain water, to add depth.
Consider diluting this stock with water if you are sensitive to sodium or want to reduce the overall sodium content of your dish.
Pair this stock with plenty of fresh vegetables and lean proteins in soups and stews to create a more nutrient-dense meal.
When making pan sauces, use a smaller amount of this stock to deglaze the pan, focusing on its concentrated flavor rather than its volume.
Things to keep in mind
COLLEGE INN BOLD STOCK TENDER BEEF contains moderate sodium levels (312.08mg per 100g), which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While the product is generally well-tolerated, some individuals may be sensitive to ingredients like yeast extract or natural flavor, which can contain glutamates that some people react to. The presence of soy lecithin indicates a soy allergen, which is important for individuals with soy allergies. As an ultra-processed food, it contains several additives, though none are typically considered high-risk. Always check the full ingredient list if you have specific dietary sensitivities or allergies.
COLLEGE INN BOLD STOCK TENDER BEEF scores 40/100 (Poor) on FoodScore. While it is low in calories and fat, it is an ultra-processed food and provides minimal micronutrients. Its moderate sodium content should be considered as part of your daily intake.
How does COLLEGE INN BOLD STOCK TENDER BEEF compare to other brands?
Compared to a generic home-cooked beef stock, COLLEGE INN BOLD STOCK TENDER BEEF is an ultra-processed alternative with a less diverse micronutrient profile. Brands like Swanson or Pacific Foods also offer prepared stocks, with nutritional values varying by specific product and formulation, often sharing similar characteristics in terms of processing and sodium levels.
What is 'natural flavor' in this stock?
The term 'natural flavor' in COLLEGE INN BOLD STOCK TENDER BEEF refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the overall taste profile of the product. The exact components are proprietary but originate from natural sources.
What is a typical serving size for this beef stock?
The declared serving size for COLLEGE INN BOLD STOCK TENDER BEEF is 1 cup (240g). This amount contributes 12 calories, 2.5g protein, and 312.08mg sodium per 100g. When using it in recipes, consider the total amount of sodium it adds to the entire dish.
Can I use this stock for sipping?
While technically possible, COLLEGE INN BOLD STOCK TENDER BEEF is primarily formulated as a cooking ingredient rather than a beverage for sipping. Its sodium content and flavor profile are designed to be integrated into recipes. For sipping, you might prefer lower-sodium broths or homemade versions.