Nothing notable — but nothing harmful either.
COLLEGE INN BROTH, CHICKEN receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product offers minimal macronutrients, with 0g of protein, 0g of fiber, and 0g of total fat per 100g serving. While it contains only 0.29g of added sugar, this amount is still present. A notable aspect is the sodium content, at 175mg per 100g, which contributes to daily sodium intake. The ingredient list includes natural flavors and yeast extract, which are common in processed foods to enhance taste. Compared to a home-cooked chicken broth made with whole ingredients, COLLEGE INN BROTH, CHICKEN lacks the naturally occurring vitamins and minerals that would be present in a less processed alternative, such as potassium, calcium, and iron, all of which are 0% DV in this product. This formulation results in a product that provides little in the way of beneficial nutrients.
What the nutrients in college inn broth, chicken actually do for you, grounded in established dietary science.
COLLEGE INN BROTH, CHICKEN primarily consists of water, making it a suitable option for contributing to daily fluid intake. For individuals who find plain water unappealing, consuming broth can be a way to stay hydrated, especially during illness or when increased fluid intake is recommended. Its liquid form allows for easy digestion and absorption, supporting overall hydration status without adding significant calories or fat to the diet.
This chicken broth provides only 2 calories per 100g, making it an extremely low-calorie base for various dishes. For those managing calorie intake, using COLLEGE INN BROTH, CHICKEN in soups, stews, or as a cooking liquid can add flavor without substantially increasing the caloric density of a meal. This can be beneficial for creating lighter versions of traditional recipes or for individuals aiming for weight management.
COLLEGE INN BROTH, CHICKEN can serve as a flavorful liquid base for cooking, enhancing the taste of grains, vegetables, and lean proteins. Its savory profile, derived from chicken broth and concentrated vegetable juices, can deepen the overall flavor of a dish. This can be particularly useful for adding richness to meals without relying on higher-fat ingredients, contributing to a more palatable and enjoyable eating experience.
Chicken broth is commonly used as a liquid base for cooking rather than consumed as a standalone beverage. It's often incorporated into soups, stews, sauces, and to cook grains like rice or quinoa. A typical serving in recipes is 1 cup, though this can vary based on the dish.
COLLEGE INN BROTH, CHICKEN contains 175mg of sodium per 100g, which can contribute significantly to daily sodium intake, especially if consumed in larger quantities or multiple servings. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of this. The ingredient list includes dextrose, a form of sugar, and natural flavors, which can be a concern for some consumers seeking to avoid added sugars or highly processed ingredients. While the amount of added sugar is low (0.29g per 100g), it is still present. The product also contains xanthan gum, a common thickener, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in very large amounts. There are no common allergens explicitly declared on the label.