COLLEGE INN, CHICKEN BROTH WITH ROASTED VEGETABLES & HERB
COLLEGE INN Chicken Broth with Roasted Vegetables & Herb scores 41/100 (Poor), primarily due to its **high sodium content** and classification as an **ultra-processed food**.
COLLEGE INN Chicken Broth with Roasted Vegetables & Herb receives a FoodScore of 41/100.
The product contains 441.67mg of sodium per 100g, contributing to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This broth provides 35% DV of Vitamin A per 100g, a notable micronutrient contribution.
Use this broth as a base for soups or stews, but consider its sodium level.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.29g
1% of Daily Value
Sodium
441.67mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (441.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
COLLEGE INN Chicken Broth with Roasted Vegetables & Herb achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factors influencing this score are its high sodium content and its classification as an ultra-processed food. With 441.67mg of sodium per 100g, the product incurs a significant penalty, reflecting a considerable contribution to daily sodium intake. The presence of ingredients like monosodium glutamate, disodium inosinate, and disodium guanylate, along with multiple forms of dextrose, contributes to its NOVA class 4 designation, which results in a 10-point penalty. While the broth offers a positive contribution of 35% DV of Vitamin A per 100g, earning a 2-point bonus, this is insufficient to offset the penalties. Compared to a home-cooked chicken broth made with whole ingredients, this COLLEGE INN product contains a higher concentration of sodium and a broader array of food additives, which are factors in its lower nutritional score.
Health benefits
What the nutrients in college inn, chicken broth with roasted vegetables & herb actually do for you, grounded in established dietary science.
Source of Vitamin A
This COLLEGE INN broth provides a notable amount of Vitamin A, with 35% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source of vitamins, this broth can contribute to your daily intake, especially when incorporated into meals that might otherwise lack this nutrient. It's a convenient way to add some micronutrient value to your cooking.
Low Calorie Base for Meals
With only 4 calories per 100g, this chicken broth serves as a very low-calorie liquid base for various dishes. This can be beneficial for individuals managing their caloric intake while still wanting to add flavor and moisture to their meals. Using broth instead of higher-calorie liquids like cream or oil can help reduce the overall energy density of a dish, making it a suitable option for creating lighter soups, stews, or sauces. It allows for flavor enhancement without significant caloric contribution.
Hydration Support
Broth, being primarily water, contributes to overall hydration. Staying adequately hydrated is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the best choice for hydration, consuming broths can be a flavorful alternative, particularly when feeling unwell or needing a warm, comforting beverage. The liquid content helps replenish fluids, which is important for daily well-being.
COLLEGE INN Chicken Broth with Roasted Vegetables & Herb scores 41/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Chicken broth is commonly used as a foundational liquid in cooking, adding depth of flavor to various dishes. It's often consumed as a warm beverage or as a base for soups, stews, and sauces. A typical serving size is 1 cup.
Use this broth as a flavorful liquid base for homemade soups, stews, or gravies to enhance taste.
To manage sodium intake, consider diluting the broth with water or using it in recipes where other ingredients are low in sodium.
Pair this broth with fresh vegetables and lean proteins to create a more nutritionally complete meal.
Store any unused portion in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage.
Things to keep in mind
Consumers should be aware of the high sodium content in COLLEGE INN Chicken Broth, which is 441.67mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation or seek lower-sodium alternatives. The ingredient list includes monosodium glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Additionally, the product contains hydrolyzed wheat gluten and soy lecithin, indicating the presence of wheat and soy allergens. Individuals with allergies to these ingredients should avoid this product. The 'natural flavors' listed are a broad category and may contain various components that some people prefer to avoid.
Is COLLEGE INN Chicken Broth with Roasted Vegetables & Herb healthy?
COLLEGE INN Chicken Broth with Roasted Vegetables & Herb receives a FoodScore of 41/100, which is considered 'Poor'. While it offers some Vitamin A, its high sodium content and status as an ultra-processed food are significant nutritional drawbacks. It's best used in moderation or as a component of a balanced meal rather than a primary source of nutrition.
How does COLLEGE INN Chicken Broth compare to other broths like Swanson?
Compared to other branded chicken broths, such as Swanson Chicken Broth, COLLEGE INN's nutritional profile can vary. Many conventional broths in the market share similar characteristics, including high sodium levels and the use of flavor enhancers. Always check the nutrition facts panel for specific sodium content and ingredient lists when comparing different brands to find the best fit for your dietary needs.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In this product, it likely functions as a flavor enhancer or a source of slight sweetness. While the added sugar content is low (0.29g per 100g), its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this broth?
A reasonable portion size for COLLEGE INN Chicken Broth is typically 1 cup (240ml), as indicated on the label. However, due to its high sodium content, if you are consuming it regularly or in larger quantities, consider diluting it or balancing your overall daily sodium intake from other foods.
Can I use this broth for a low-sodium diet?
No, this specific COLLEGE INN Chicken Broth is not suitable for a low-sodium diet due to its 441.67mg of sodium per 100g. Individuals on a low-sodium diet should look for products explicitly labeled 'low sodium' or 'reduced sodium', which typically contain significantly less sodium per serving.