COLLEGE INN GARDEN VEGETABLE BROTH scores 40/100 (Poor) due to its ultra-processed nature and minimal nutrient contribution, despite being low in calories.
FoodScore: 40/100 (Poor), indicating a low nutritional value.
Contains 0g of protein and 0g of fiber per 100g serving.
High in sodium at 282.92mg per 100g, contributing significantly to daily intake.
Classified as NOVA 4 (ultra-processed), similar to many convenience foods.
Can be used as a low-calorie base for soups, but offers limited standalone nutrition.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
282.92mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
COLLEGE INN GARDEN VEGETABLE BROTH receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is notably low in calories (8 per 100g), protein (0g), fiber (0g), and total fat (0g), it also provides minimal beneficial micronutrients. For example, it offers only 1% DV for potassium and calcium, and 2% DV for Vitamin C, with 0% DV for iron, magnesium, zinc, Vitamin D, B12, and Vitamin A. The ingredient list includes various vegetable juices, but also contains additives like xanthan gum, disodium inosinate, and disodium guanylate, which are common in highly processed foods. Compared to a home-cooked vegetable broth made with whole ingredients, this COLLEGE INN product lacks the fiber and broader spectrum of micronutrients that would typically be present.
Health benefits
What the nutrients in college inn garden vegetable broth actually do for you, grounded in established dietary science.
Low Calorie Base for Cooking
COLLEGE INN GARDEN VEGETABLE BROTH is very low in calories, providing only 8 calories per 100g. This makes it a suitable liquid base for recipes where you want to add flavor without significantly increasing the caloric content of your meal. It can be particularly useful for individuals managing their weight or looking to reduce overall calorie intake in dishes like soups, stews, or when sautéing vegetables. Its minimal caloric impact allows for greater flexibility in adding other nutrient-dense ingredients.
Hydration Support
As a liquid, this vegetable broth contributes to daily fluid intake, which is essential for maintaining proper bodily functions. While it's not a primary source of electrolytes, consuming broth can help prevent dehydration, especially when feeling unwell or after light physical activity. It offers a flavorful alternative to plain water, which can encourage greater fluid consumption throughout the day, supporting overall hydration status.
Flavor Enhancer for Meals
COLLEGE INN GARDEN VEGETABLE BROTH can serve as a flavorful addition to various dishes, enhancing the taste of grains, legumes, and vegetables. Its blend of vegetable juices, including carrot, celery, and onion, provides a savory base that can make home-cooked meals more appealing. Using broth can reduce the need for excessive salt or other high-calorie flavorings, helping to create more palatable and potentially healthier meals.
COLLEGE INN GARDEN VEGETABLE BROTH scores 40/100 (Poor) due to its ultra-processed nature and minimal nutrient contribution, despite being low in calories.
How to eat it
Vegetable broth is commonly used as a liquid base for cooking, adding flavor to soups, stews, and grains. A typical serving is one cup, and it's often incorporated into recipes rather than consumed on its own. It's a convenient pantry staple for quick meal preparation.
Use this broth as the liquid for cooking quinoa or rice to infuse them with extra flavor.
Incorporate into homemade soups and stews as a low-calorie, savory foundation.
Sauté vegetables in a small amount of broth instead of oil to reduce fat content.
Combine with herbs and spices to create a light, flavorful sauce for lean proteins.
Things to keep in mind
This product contains a relatively high amount of sodium, at 282.92mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should be mindful of serving sizes and overall daily sodium consumption when using this broth. The ingredient list includes disodium inosinate and disodium guanylate, which are flavor enhancers often found in processed foods. While generally recognized as safe, some individuals may prefer to limit intake of such additives. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation that has undergone significant industrial processing.
COLLEGE INN GARDEN VEGETABLE BROTH scores 40/100 (Poor) on FoodScore. While it is very low in calories, fat, and protein, it also provides minimal essential vitamins and minerals. Its classification as an ultra-processed food and its sodium content are factors that contribute to its lower nutritional score.
How does COLLEGE INN GARDEN VEGETABLE BROTH compare to other broths?
Compared to a homemade vegetable broth, COLLEGE INN GARDEN VEGETABLE BROTH offers less fiber and a narrower range of micronutrients. When compared to other branded broths like Swanson Vegetable Broth, the nutritional profile can be similar, often featuring comparable sodium levels and a lack of significant protein or fiber. Always check the specific nutrition label for direct comparisons.
What is xanthan gum in this broth?
Xanthan gum is a food additive used as a thickener and stabilizer in many processed foods, including this broth. It helps to give the broth a consistent texture and prevents ingredients from separating. It is derived from the fermentation of sugar by bacteria and is generally considered safe for consumption.
How much of this broth can I consume daily?
Given its sodium content of 282.92mg per 100g, consuming large quantities of COLLEGE INN GARDEN VEGETABLE BROTH daily could contribute significantly to your daily sodium intake. For most healthy adults, moderation is key, especially if you are consuming other sodium-rich foods throughout the day. Consider your overall dietary pattern.
Can I use this broth for a low-carb diet?
Yes, COLLEGE INN GARDEN VEGETABLE BROTH is suitable for a low-carb diet as it contains 0g of carbohydrates per 100g serving. It can be a good base for low-carb soups, stews, and other dishes, adding flavor without adding net carbs. Always verify the carbohydrate content if you are strictly adhering to a ketogenic or very low-carb plan.