COLLEGE INN HERB ROASTED CHICKEN BASE, HERB ROASTED CHICKEN
COLLEGE INN HERB ROASTED CHICKEN BASE, HERB ROASTED CHICKEN scores 40/100 (Poor) due to its **very high sodium content**, which significantly outweighs its protein contribution.
FoodScore: 40/100 (Poor), classified as NOVA 4 (ultra-processed).
Provides 16.67g of protein per 100g, a positive nutritional aspect.
Contains 7166.67mg of sodium per 100g, a primary nutritional concern.
Significantly higher in sodium compared to a home-cooked chicken base.
Use sparingly to flavor dishes, being mindful of overall sodium intake.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7166.67mg
312% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
Micronutrients (Potassium)+2
−
What holds it back
Sodium (7166.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 40
COLLEGE INN HERB ROASTED CHICKEN BASE, HERB ROASTED CHICKEN receives a FoodScore of 40/100, categorizing it as 'Poor'. This score is primarily driven by its high sodium content, which stands at 7166.67mg per 100g, incurring a significant penalty of -12 points. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. On the positive side, it offers a notable 16.67g of protein per 100g, contributing +10 points to its score. Additionally, it provides 833.33mg of potassium (18% DV), adding +2 points. The ingredient list includes maltodextrin and yeast extract, common in processed foods, and while it contains 'natural flavors', these do not directly impact the score negatively in this context. Compared to a home-cooked chicken base made with whole ingredients, this COLLEGE INN product contains a much higher concentration of sodium and is more processed, which are key factors in its lower FoodScore.
Health benefits
What the nutrients in college inn herb roasted chicken base, herb roasted chicken actually do for you, grounded in established dietary science.
Source of Protein
This chicken base provides a notable amount of protein, with 16.67g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While typically used in smaller serving sizes, the concentrated protein in COLLEGE INN HERB ROASTED CHICKEN BASE can contribute to the overall protein content of a meal when incorporated into soups, stews, or sauces, helping individuals meet their daily protein requirements.
Contains Potassium
COLLEGE INN HERB ROASTED CHICKEN BASE offers 833.33mg of potassium per 100g, which is 18% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including sources of potassium in the diet can support overall cardiovascular health. While the serving size is small, this product can contribute to your daily potassium intake when used as a flavoring agent in various dishes.
Flavor Enhancement for Cooking
This chicken base can be a convenient way to add depth of flavor to home-cooked meals. Its concentrated form, derived from roasted chicken and sautéed vegetable purees, allows for a quick infusion of savory notes into dishes. For those looking to enhance the taste of soups, gravies, or casseroles without extensive preparation, this product offers a practical solution. It can help create a more robust flavor profile, making meals more appealing.
COLLEGE INN HERB ROASTED CHICKEN BASE, HERB ROASTED CHICKEN scores 40/100 (Poor) due to its very high sodium content, which significantly outweighs its protein contribution.
How to eat it
COLLEGE INN HERB ROASTED CHICKEN BASE is typically used as a flavor enhancer in cooking, rather than consumed directly. A common serving size is 1 teaspoon, which is diluted in water to create broth or added directly to dishes. It's often incorporated into soups, stews, sauces, and gravies.
To manage sodium intake, dilute the base more than recommended or use half the suggested amount, then taste and adjust.
Pair with plenty of fresh vegetables and lean proteins in soups or stir-fries to create a more balanced and nutrient-dense meal.
Use as a seasoning for grains like rice or quinoa, but be mindful of the high sodium concentration and adjust other salt additions.
Consider this product for occasional use when time is short, rather than as a daily staple for broth, due to its ultra-processed nature.
Things to keep in mind
The primary caution for COLLEGE INN HERB ROASTED CHICKEN BASE is its very high sodium content. Individuals monitoring their blood pressure or those on sodium-restricted diets should use this product with extreme moderation, if at all. The presence of yeast extract and natural flavors can contribute to the savory taste but may also contain glutamates, which some sensitive individuals prefer to limit. While not an allergen in itself, the product contains roasted chicken, so those with poultry allergies should avoid it. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared as primary ingredients.
COLLEGE INN HERB ROASTED CHICKEN BASE has a FoodScore of 40/100, which is considered 'Poor'. While it provides protein and some potassium, its very high sodium content (7166.67mg per 100g) and its classification as an ultra-processed food (NOVA 4) are significant nutritional drawbacks. It is best used in moderation as a flavor enhancer rather than a primary source of nutrition.
How does COLLEGE INN HERB ROASTED CHICKEN BASE compare to other chicken bases?
Compared to a generic chicken bouillon cube or other concentrated chicken bases like Better Than Bouillon, COLLEGE INN HERB ROASTED CHICKEN BASE may have similar nutritional profiles in terms of sodium and processing. Many concentrated bases are high in sodium. A homemade chicken stock, however, would typically be much lower in sodium and free from ultra-processed ingredients like maltodextrin.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In COLLEGE INN HERB ROASTED CHICKEN BASE, it likely contributes to the product's texture and stability. While generally recognized as safe, it is a highly processed ingredient and contributes to the product's NOVA 4 classification.
What is a typical serving size for this chicken base?
The declared serving size for COLLEGE INN HERB ROASTED CHICKEN BASE is 1 teaspoon. When using this amount, the sodium intake per serving will be significantly lower than the per 100g value, but it still contributes to your daily total. It's important to consider the cumulative sodium from all ingredients in a recipe.
Can I use this chicken base as a substitute for fresh chicken broth?
You can use COLLEGE INN HERB ROASTED CHICKEN BASE as a substitute for fresh chicken broth in recipes, especially for convenience. However, be aware that it will introduce a higher sodium level and a more processed ingredient profile into your dish compared to a homemade broth. Adjust other seasonings accordingly to avoid over-salting.