Nothing notable — but nothing harmful either.
COLLEGE INN MUSHROOM STOCK receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its composition as a processed food, categorized as NOVA 3, which incurs a 5-point penalty. While it is low in calories (4 calories per 100g) and contains no total fat, saturated fat, or added sugar, its nutritional density is minimal. The product provides negligible amounts of protein (0.42g per 100g) and no fiber. Micronutrient contributions are also very low, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. The sodium content is 195.83mg per 100g, which is a moderate level for a stock product. Ingredients like yeast extract and natural flavor contribute to its savory profile but do not enhance its micronutrient content. Compared to a home-cooked mushroom stock made with whole ingredients, this COLLEGE INN product offers convenience but lacks the potential for higher levels of naturally occurring vitamins and minerals that might be present in a homemade version.
What the nutrients in college inn mushroom stock, mushroom actually do for you, grounded in established dietary science.
COLLEGE INN MUSHROOM STOCK provides a low-calorie option for enhancing the flavor of various dishes. With only 4 calories per 100g, it can be used to add depth and umami without significantly increasing the caloric content of meals. This makes it a suitable choice for individuals managing their calorie intake or looking to add flavor to vegetables, grains, or lean proteins. Its minimal caloric contribution allows for versatile culinary application in a balanced diet.
This mushroom stock contains 0g of added sugar per 100g, aligning with dietary recommendations to limit intake of added sugars. This formulation choice means that the savory flavor profile comes from the mushroom concentrate and other seasonings, rather than from sweeteners. Choosing products without added sugars can contribute to a healthier eating pattern and help manage blood sugar levels, making this a suitable ingredient for various dietary needs.
COLLEGE INN MUSHROOM STOCK is completely fat-free, containing 0g of total fat and 0g of saturated fat per 100g. This characteristic makes it an appropriate choice for individuals looking to reduce their fat intake or those following a low-fat diet. Using a fat-free stock can help keep the overall fat content of meals down, especially when preparing soups, stews, or sauces. It provides a clean flavor foundation without contributing dietary fats.
Mushroom stock is typically used as a liquid base for soups, stews, risottos, and sauces, or to braise vegetables and meats. A common portion size is 1 cup (240g), which can be incorporated into recipes. It's valued for its savory, earthy flavor profile.
COLLEGE INN MUSHROOM STOCK contains yeast extract and natural flavor, which contribute to its savory taste. While generally recognized as safe, some individuals may be sensitive to these ingredients, particularly those with specific dietary restrictions or sensitivities. The sodium content of 195.83mg per 100g (or 470mg per 1-cup serving) should be considered, especially for individuals monitoring their sodium intake due to blood pressure concerns. This product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its label. Overall, for most consumers, this stock presents no significant cautions beyond its moderate sodium level.