COLLEGE INN ROASTED CHILI & GARLIC BASE, ROASTED CHILI & GARLIC
COLLEGE INN ROASTED CHILI & GARLIC BASE, ROASTED CHILI & GARLIC receives a FoodScore of 30/100 (Poor) primarily due to its **very high sodium content**.
This product has a FoodScore of 30/100, indicating a poor nutritional profile.
The most significant concern is the sodium content, at 6333.33mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
It offers minimal protein, fiber, and essential micronutrients, unlike a home-cooked alternative.
Use sparingly to manage overall sodium intake in your diet.
Scores -16 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6333.33mg
275% of Daily Value
+
What it brings to the table
Micronutrients (Potassium)+2
−
What holds it back
Sodium (6333.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 30
COLLEGE INN ROASTED CHILI & GARLIC BASE, ROASTED CHILI & GARLIC scores 30 out of 100, placing it in the 'Poor' category. This score is largely driven by its exceptionally high sodium content, which is 6333.33mg per 100g. This amount significantly exceeds daily recommendations and incurs a substantial penalty in the FoodScore calculation. The product is also classified as NOVA class 4, indicating it is ultra-processed, which contributes a further penalty. While it does provide a small amount of potassium (533.33mg, 11% DV), this micronutrient bonus is not enough to offset the considerable penalties. The ingredient list includes maltodextrin and natural flavors, common in ultra-processed foods. Compared to a home-cooked version using whole ingredients, this COLLEGE INN product lacks the fiber, protein, and diverse micronutrients typically found in fresh vegetables and spices, while introducing a much higher sodium load.
Health benefits
What the nutrients in college inn roasted chili & garlic base, roasted chili & garlic actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Uses
This product can serve as a convenient flavor base for various dishes. Its blend of chili and garlic can quickly add depth to soups, stews, and marinades without the need for extensive chopping and sautéing of fresh ingredients. For individuals with limited time or cooking skills, it offers a way to incorporate a complex flavor profile into meals. However, it's important to be mindful of the portion size due to its high sodium content.
Source of Potassium
COLLEGE INN ROASTED CHILI & GARLIC BASE provides 533.33mg of potassium per 100g, contributing 11% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While this product is not a primary source of potassium in a typical diet, it can contribute to daily intake when used in moderation as part of a balanced meal. The potassium content primarily comes from the vegetable purees in the formulation.
Time-Saving Ingredient
For those seeking to reduce meal preparation time, this base offers a quick solution for adding roasted chili and garlic flavors. Instead of roasting peppers and mincing garlic from scratch, a small amount of this product can be incorporated directly into recipes. This convenience can be beneficial for busy individuals, allowing them to prepare meals more efficiently. However, the convenience should be balanced against the nutritional profile, particularly the sodium.
COLLEGE INN ROASTED CHILI & GARLIC BASE, ROASTED CHILI & GARLIC receives a FoodScore of 30/100 (Poor) primarily due to its very high sodium content.
How to eat it
This roasted chili and garlic base is typically used as a flavor enhancer in cooking, similar to a bouillon or spice paste. A common portion is 1 teaspoon, which is intended to infuse dishes with a savory, spicy, and aromatic profile. It's often added to liquids like broths or sauces, or directly into sautéed ingredients.
To manage sodium, use half the recommended amount and taste before adding more, supplementing with fresh herbs and spices.
Combine with unsalted broths or water when making soups or stews to control the overall sodium level of the dish.
Integrate into homemade marinades for proteins or vegetables, ensuring you balance its strong flavor with acidic components like lime juice or vinegar.
Use as a base for a quick chili or taco seasoning, but always dilute it with other low-sodium ingredients.
Things to keep in mind
The primary caution for COLLEGE INN ROASTED CHILI & GARLIC BASE is its very high sodium content. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product with extreme care and in very small quantities. The ingredient list includes maltodextrin, which is a rapidly digested carbohydrate, though the overall sugar content is low. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The product also contains natural flavors, which can be a concern for individuals with sensitivities to specific flavor compounds, though the exact components are not specified.
Is COLLEGE INN ROASTED CHILI & GARLIC BASE healthy?
COLLEGE INN ROASTED CHILI & GARLIC BASE received a FoodScore of 30/100, which is considered 'Poor'. This is primarily due to its exceptionally high sodium content (6333.33mg per 100g). While it offers some potassium, its overall nutritional profile suggests it should be used very sparingly as a flavor enhancer rather than a significant nutritional contributor.
How does COLLEGE INN ROASTED CHILI & GARLIC BASE compare to other brands like Better Than Bouillon?
Compared to many other concentrated bases like Better Than Bouillon Roasted Garlic Base, COLLEGE INN ROASTED CHILI & GARLIC BASE also features a high sodium level. Consumers should always check the nutrition label of specific products, as sodium content can vary significantly even within the same category. Both types of products are generally intended for flavor enhancement and contribute minimal macronutrients.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this product, it contributes to the texture and stability. While generally recognized as safe, it is a rapidly digested carbohydrate. Given the small serving size of 1 teaspoon, the amount of maltodextrin consumed would be minimal and unlikely to have a significant impact on blood sugar for most individuals.
What is a reasonable portion size for this product?
The declared serving size for COLLEGE INN ROASTED CHILI & GARLIC BASE is 1 teaspoon. Given its high sodium concentration, adhering to this small portion size, or even using less, is crucial for managing your daily sodium intake. Using larger amounts will significantly increase the sodium content of your meal.
Can I use this product if I'm trying to reduce my intake of ultra-processed foods?
This product is classified as NOVA class 4, meaning it is ultra-processed. If your goal is to reduce ultra-processed foods, this product would not align with that objective. A home-cooked alternative using fresh chili peppers, garlic, and other whole spices would be a better choice to avoid ultra-processed ingredients.