COLLEGE INN SAVORY BEEF CULINARY STOCK, SAVORY BEEF
COLLEGE INN SAVORY BEEF CULINARY STOCK scores 45/100 (Decent) due primarily to its classification as a processed food and its low micronutrient density.
This COLLEGE INN stock has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of fiber per 100g serving.
A 100g serving contributes 179.17mg of sodium, which is 8% of the Daily Value.
Classified as NOVA 3 (processed), it offers fewer nutrients than a home-cooked beef stock.
Use this stock to add savory depth to dishes, but consider its sodium content in meal planning.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
179.17mg
8% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
COLLEGE INN SAVORY BEEF CULINARY STOCK receives a FoodScore of 45/100, indicating it is a decent option within its category. The primary factor influencing this score is its classification as a NOVA 3 processed food, which incurs a penalty. While it provides a modest 1.25g of protein per 100g, it is notably low in fiber (0g) and contains minimal amounts of essential micronutrients, with most vitamins and minerals, including calcium, iron, and potassium, contributing 1% DV or less. The sodium content is 179.17mg per 100g, which is a moderate amount. The ingredient list includes natural flavors and yeast extract, which contribute to the savory profile but do not add significant nutritional value. Compared to a home-cooked beef stock made with whole ingredients, this COLLEGE INN product offers a less nutrient-dense profile, lacking the naturally occurring vitamins and minerals that would be present in a homemade version, and includes more processed components.
Health benefits
What the nutrients in college inn savory beef culinary stock, savory beef actually do for you, grounded in established dietary science.
A Convenient Flavor Base
COLLEGE INN SAVORY BEEF CULINARY STOCK provides a convenient and consistent flavor base for various dishes. For individuals with limited time for meal preparation, using a pre-made stock can help streamline cooking without needing to simmer bones and vegetables for hours. This convenience can support home cooking efforts, which generally lead to more balanced meals than frequent takeout or restaurant dining. It offers a savory foundation that can enhance the taste of soups, stews, and sauces, making home-cooked meals more appealing.
Low in Calories and Fat
This culinary stock is very low in calories and total fat, with only 10 calories and 0.42g of total fat per 100g. This makes it a suitable ingredient for those managing their caloric intake or looking to reduce fat in their diet. It can be used as a base for light soups or to deglaze pans without significantly increasing the energy density of a meal. The absence of saturated and trans fats further supports its use in a heart-conscious eating pattern.
Zero Added Sugar
COLLEGE INN SAVORY BEEF CULINARY STOCK contains 0g of added sugar per 100g, which is a positive attribute. Many processed foods can contain hidden sugars, but this product avoids that. This makes it a better choice for individuals monitoring their sugar intake, including those with diabetes or those following a low-sugar diet. The absence of added sugar allows the natural savory flavors of the beef and vegetables to come through without unnecessary sweetness.
COLLEGE INN SAVORY BEEF CULINARY STOCK scores 45/100 (Decent) due primarily to its classification as a processed food and its low micronutrient density.
How to eat it
COLLEGE INN SAVORY BEEF CULINARY STOCK is typically used as a liquid base for cooking, adding depth and flavor to savory dishes. It's commonly incorporated into soups, stews, gravies, and sauces. A common portion is 1 cup, used as part of a larger recipe, not typically consumed on its own.
Use this stock to braise lean cuts of meat or vegetables, enhancing their flavor without adding significant fat.
When making soup, consider diluting the stock with water or a lower-sodium broth to manage the overall sodium content of your meal.
Combine with fresh herbs and spices to create a flavorful poaching liquid for chicken or fish, adding moisture and taste.
Things to keep in mind
The primary caution for COLLEGE INN SAVORY BEEF CULINARY STOCK relates to its sodium content. At 179.17mg per 100g, it contributes to daily sodium intake, and using multiple servings in a recipe can quickly accumulate. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of this. The ingredient list includes yeast extract and natural flavors, which can contribute to the savory taste but may be a concern for individuals sensitive to certain flavor enhancers. While generally safe for most populations, those with specific dietary restrictions or sensitivities should review the full ingredient list.
Is COLLEGE INN SAVORY BEEF CULINARY STOCK healthy?
COLLEGE INN SAVORY BEEF CULINARY STOCK scores 45/100, placing it in the 'Decent' category. It is low in calories and fat, with no added sugar. However, it is a processed food (NOVA 3) and provides minimal micronutrients, offering less nutritional value than a homemade stock.
How does COLLEGE INN SAVORY BEEF CULINARY STOCK compare to other brands?
Compared to a generic store-brand beef broth or stock, COLLEGE INN SAVORY BEEF CULINARY STOCK has a similar nutritional profile in terms of low calories and fat. Brands like Swanson or Pacific Foods also offer various beef stocks, some with lower sodium options, which might be preferable depending on dietary needs. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavors' in the ingredient list?
'Natural flavors' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While they enhance taste, they do not typically contribute significant nutritional value. Their exact composition is proprietary to the manufacturer.
What is a typical serving size for this stock?
The declared serving size for COLLEGE INN SAVORY BEEF CULINARY STOCK is 1 cup (240g). However, it's often used as an ingredient in recipes, so the amount consumed per meal may vary. Be mindful of the sodium contribution per serving when incorporating it into your cooking.
Can I use this stock for a low-sodium diet?
This stock contains 179.17mg of sodium per 100g, which is not considered low sodium. If you are on a strict low-sodium diet, it would be advisable to look for specifically labeled 'low sodium' or 'unsalted' beef stocks, or to make your own from scratch to control the sodium content.