COLLEGE INN SAVORY CHICKEN STOCK, ONIONS, GARLIC, HERBS & SEASONINGS SAUCE, SAVORY CHICKEN
COLLEGE INN SAVORY CHICKEN STOCK, ONIONS, GARLIC, HERBS & SEASONINGS SAUCE scores 41/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
This COLLEGE INN product has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 3.3g of fiber per 100g, contributing a small bonus to its score.
A significant concern is the 583.33mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked alternative.
Use this sauce sparingly due to its high sodium content.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.3g
12% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
583.33mg
25% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (583.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
COLLEGE INN SAVORY CHICKEN STOCK, ONIONS, GARLIC, HERBS & SEASONINGS SAUCE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as an ultra-processed food (NOVA class 4) and its elevated sodium content. Per 100g, this product contains 583.33mg of sodium, which is a substantial amount and incurs a penalty in the scoring system. While it does offer 3.3g of fiber per 100g, providing a small bonus, this is not enough to offset the penalties. The ingredient list includes components like yeast extract and natural flavors, which are common in ultra-processed products and contribute to its NOVA classification. Compared to a home-cooked version using whole ingredients, this COLLEGE INN sauce would typically contain more added ingredients and higher sodium levels, reflecting its convenience-oriented formulation. There are no claims of 'high-protein' or 'zero sugar' on this specific SKU, and the data confirms 0g of added sugar and a modest 1.67g of protein per 100g.
Health benefits
What the nutrients in college inn savory chicken stock, onions, garlic, herbs & seasonings sauce, savory chicken actually do for you, grounded in established dietary science.
Aids in Flavor Enhancement for Vegetable Intake
This savory chicken stock sauce can be a convenient way to add flavor to otherwise plain vegetables. For individuals who struggle to consume enough vegetables, incorporating a flavorful sauce like this can make them more appealing. The blend of onion puree, garlic powder, and various herbs such as ground sage and ground thyme provides a rich taste, potentially encouraging greater consumption of nutrient-dense produce. While the sauce itself is not a significant source of vitamins or minerals, its role in making other healthy foods more palatable is a practical benefit.
Source of Dietary Fiber
COLLEGE INN SAVORY CHICKEN STOCK, ONIONS, GARLIC, HERBS & SEASONINGS SAUCE provides 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may aid in weight management. While this amount is not exceptionally high, it is a notable inclusion for a prepared sauce and contributes positively to the product's nutritional profile. Consumers can benefit from this fiber content when using the sauce as part of a meal.
Low in Saturated Fat and Added Sugars
This product is formulated to be low in saturated fat (0g per 100g) and contains no added sugars. This makes it a suitable option for individuals monitoring their intake of these specific nutrients. Many prepared sauces can be high in saturated fats or added sugars, so the absence of these in significant amounts in COLLEGE INN SAVORY CHICKEN STOCK is a positive aspect. This formulation choice aligns with general dietary recommendations to limit intake of saturated fat and added sugars.
COLLEGE INN SAVORY CHICKEN STOCK, ONIONS, GARLIC, HERBS & SEASONINGS SAUCE scores 41/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This savory chicken stock sauce is typically used as a base or flavor enhancer in various cooked dishes. It's designed for convenience, often incorporated into casseroles, stews, or pan sauces. A common portion might be 1/4 cup, but it's important to consider the overall sodium contribution to the meal.
To balance the sodium, use this sauce in dishes that are otherwise low in added salt, such as homemade vegetable stir-fries or lean protein preparations.
Consider diluting the sauce with water or unsalted broth to reduce the sodium concentration per serving without losing all the flavor.
Pair with a generous amount of fresh or frozen vegetables to boost the overall nutrient density of your meal.
Use this sauce as a flavor base for whole grains like brown rice or quinoa, ensuring the rest of the meal is rich in fiber and lean protein.
Things to keep in mind
The primary caution for COLLEGE INN SAVORY CHICKEN STOCK, ONIONS, GARLIC, HERBS & SEASONINGS SAUCE is its high sodium content, at 583.33mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should use this product sparingly or choose lower-sodium alternatives. The ingredient list includes xanthan gum, a common thickener, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in very large quantities. While the product contains natural flavors, the specific components are not disclosed, which is typical for this ingredient. There are no declared major allergens on the label.
Is COLLEGE INN SAVORY CHICKEN STOCK, ONIONS, GARLIC, HERBS & SEASONINGS SAUCE healthy?
This COLLEGE INN product scores 41/100, which is considered 'Poor' by FoodScore standards. While it offers some fiber and is low in saturated fat and added sugar, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It can be part of a balanced diet when used in moderation and alongside whole, unprocessed foods.
How does COLLEGE INN SAVORY CHICKEN STOCK compare to other brands of chicken stock or broth?
Compared to a generic low-sodium chicken broth, this COLLEGE INN sauce has a higher sodium content and includes more processed ingredients like yeast extract and natural flavors. Brands like Pacific Foods often offer organic, lower-sodium broths with simpler ingredient lists. Always check the nutrition label for sodium and ingredient transparency when comparing similar products.
What are 'natural flavors' in this product?
Natural flavors are complex mixtures derived from natural sources, designed to enhance the taste of food. In this COLLEGE INN product, they contribute to the savory profile. While derived from natural sources, the exact chemical composition and processing involved are not typically disclosed, which is common for this ingredient category. They are a component of many processed food items.
What is a reasonable portion size for this sauce?
The declared serving size is 1/4 cup. Given its high sodium content, it is advisable to stick to this portion or even use less, especially if you are sensitive to sodium or consuming other salty foods in the same meal. Focusing on using it to flavor a larger volume of vegetables or lean protein can help manage overall intake.
Can I use this sauce for meal prepping?
Yes, you can use this sauce for meal prepping, but be mindful of the sodium. When preparing meals in advance, consider how the sauce's sodium contributes to the total sodium of the dish. To create more nutritionally balanced meal prep, pair it with fresh ingredients and perhaps dilute it or use it as a smaller flavor accent.