CONTADINA CRUSHED IN TOMATO PUREE, SEA SALT scores 45/100 (Decent), primarily driven by its NOVA 3 classification as a processed food.
This product receives a FoodScore of 45/100, placing it in the Decent category.
It contains 0g of added sugar and 0g of total fat per 100g serving.
A serving provides 229.51mg of sodium per 100g, which contributes to daily intake.
Classified as NOVA 3, this product is considered processed, unlike its generic unbranded counterpart.
Use 1/4 cup portions as part of a larger meal to manage overall sodium consumption.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
229.51mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
CONTADINA CRUSHED IN TOMATO PUREE, SEA SALT achieves a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its nutritional profile within the context of the USDA Dietary Guidelines for Americans. A significant factor in its score is its classification as a NOVA 3 processed food, incurring a 5-point penalty. While it contains no added sugar and 0g of total fat per 100g, its sodium content of 229.51mg per 100g is a consideration for daily intake. The ingredient list includes crushed unpeeled tomatoes and tomato puree as primary components, providing some fiber (1.6g per 100g) and protein (1.64g per 100g). However, the processing steps and the addition of ingredients like calcium chloride contribute to its NOVA classification. Compared to a generic unbranded crushed tomato product, CONTADINA's score is influenced by these processing aspects, which differentiate it from a minimally processed food.
Health benefits
What the nutrients in contadina crushed in tomato puree, sea salt actually do for you, grounded in established dietary science.
Source of Lycopene
Tomatoes are naturally rich in lycopene, a carotenoid responsible for their red color. This product, being primarily tomato-based, provides a source of this compound. Lycopene acts as an antioxidant, helping to protect cells from damage. Incorporating tomato products like CONTADINA crushed tomatoes into your diet can contribute to your overall intake of this beneficial plant compound, supporting cellular health.
Low in Added Sugars and Fats
This product contains 0g of added sugar and 0g of total fat per 100g, making it a suitable option for those monitoring their intake of these nutrients. The absence of added sugars aligns with dietary recommendations to limit discretionary calories. Its low-fat profile also makes it a versatile ingredient for various recipes without significantly contributing to the fat content of a meal, supporting a balanced dietary pattern.
Versatile Culinary Base
CONTADINA crushed tomatoes serve as a versatile base for numerous dishes, allowing for the creation of nutrient-dense meals. They can be used in sauces, soups, stews, and casseroles, providing a foundation for incorporating vegetables, lean proteins, and whole grains. This versatility helps consumers prepare home-cooked meals, which often offer better control over ingredients and nutrient content compared to pre-made options.
CONTADINA CRUSHED IN TOMATO PUREE, SEA SALT scores 45/100 (Decent), primarily driven by its NOVA 3 classification as a processed food.
How to eat it
CONTADINA CRUSHED IN TOMATO PUREE, SEA SALT is typically used as a base for sauces, soups, and stews. A common portion is 1/4 cup, which can be easily incorporated into larger recipes. It's a convenient pantry staple for adding tomato flavor to meals.
Combine with fresh or frozen vegetables and lean protein to create a balanced pasta sauce or chili.
Use as a base for homemade pizza sauce, spreading a thin layer over whole-wheat crust before adding toppings.
Incorporate into soups or stews with legumes and whole grains to boost fiber and nutrient content.
Dilute with water or broth and add herbs for a simple, low-calorie tomato soup.
Things to keep in mind
The primary caution for CONTADINA CRUSHED IN TOMATO PUREE, SEA SALT relates to its sodium content. At 229.51mg per 100g, regular consumption in large quantities could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring blood pressure. The ingredient list includes calcium chloride, a firming agent commonly used in canned tomatoes, which is generally recognized as safe. There are no common allergens declared on the label. Individuals with sensitivities to citric acid or specific spices should review the ingredient list carefully. Overall, for most healthy adults, this product is unremarkable in terms of specific additive concerns when consumed as part of a balanced diet.
Is CONTADINA CRUSHED IN TOMATO PUREE, SEA SALT healthy?
CONTADINA CRUSHED IN TOMATO PUREE, SEA SALT scores 45/100, placing it in the 'Decent' category. It is a good source of tomatoes, providing lycopene and being low in added sugars and fats. However, its classification as a NOVA 3 processed food and its sodium content are factors to consider in your overall diet. It can be a healthy component of meals when consumed in moderation and paired with other nutrient-dense foods.
How does CONTADINA compare to other crushed tomatoes?
Compared to a generic unbranded crushed tomato product, CONTADINA CRUSHED IN TOMATO PUREE, SEA SALT is classified as NOVA 3 (processed), whereas many generic options might be NOVA 2 (minimally processed). Both typically offer similar nutritional profiles in terms of fiber and protein from tomatoes. Brands like Muir Glen also offer organic crushed tomatoes, which may appeal to consumers seeking specific sourcing, though their nutritional breakdown for basic crushed tomatoes is often comparable.
What is calcium chloride in this product?
Calcium chloride is a firming agent added to CONTADINA crushed tomatoes. Its purpose is to help the tomatoes maintain their texture and prevent them from becoming too soft during processing and canning. It is a common food additive and is generally considered safe for consumption.
What is a typical serving size for this product?
The declared serving size for CONTADINA CRUSHED IN TOMATO PUREE, SEA SALT is 1/4 cup. This portion size is suitable for incorporating into recipes like sauces or soups. When using it, consider the sodium content per serving and adjust other sodium sources in your meal to stay within daily recommended limits.
Can I use this for a low-sodium diet?
While this product contains sea salt, its sodium content of 229.51mg per 100g means it contributes to your daily sodium intake. For a strict low-sodium diet, you might look for 'no salt added' or 'low sodium' versions of crushed tomatoes. Always check the nutrition label, as even products without added salt can contain naturally occurring sodium.