CONTADINA ORGANIC DICED ROMA STYLE TOMATOES WITH NATURAL SEA SALT
CONTADINA ORGANIC DICED ROMA STYLE TOMATOES WITH NATURAL SEA SALT scores 62/100 (Good) on FoodScore, primarily due to its **high vitamin A content** and minimally processed nature.
CONTADINA Organic Diced Roma Style Tomatoes earned a FoodScore of 62/100 (Good).
It provides a significant 35% DV of Vitamin A and 11% DV of Vitamin C per 100g serving.
Sodium content is 111.11mg per 100g, which is moderate for a canned product.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
It is a convenient base for many dishes, contributing flavor and nutrients.
Scores +20 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
CONTADINA ORGANIC DICED ROMA STYLE TOMATOES WITH NATURAL SEA SALT achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is largely driven by its favorable nutrient profile and minimal processing. The product receives bonus points for its significant micronutrient content, specifically providing 35% DV of Vitamin A and 11% DV of Vitamin C per 100g. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, contributes an 8-point bonus, reflecting its close resemblance to whole foods. The ingredient list is straightforward, featuring organic tomatoes, organic tomato juice, citric acid, sea salt, and calcium chloride. The presence of sea salt contributes to the sodium content of 111.11mg per 100g, which is within a reasonable range for a canned tomato product. Compared to a generic unbranded version of diced tomatoes, this CONTADINA product performs similarly, with its organic certification and specific micronutrient contributions being key differentiators.
Health benefits
What the nutrients in contadina organic diced roma style tomatoes with natural sea salt actually do for you, grounded in established dietary science.
Rich in Antioxidant Vitamins
This product is a good source of Vitamin A, providing 35% of the Daily Value per 100g, and also offers 11% of the Daily Value for Vitamin C. These vitamins function as antioxidants in the body, helping to protect cells from damage caused by free radicals. Including foods rich in these vitamins, like CONTADINA tomatoes, can support overall cellular health and immune function. The natural presence of these vitamins in tomatoes makes this a straightforward way to boost intake.
Supports Hydration and Electrolyte Balance
Tomatoes are naturally high in water content, contributing to overall hydration when consumed. This product also contains 206.35mg of potassium per 100g, which is an important electrolyte. Potassium plays a crucial role in maintaining fluid balance and proper nerve and muscle function. Incorporating CONTADINA diced tomatoes into meals can help contribute to your daily fluid and electrolyte needs, especially when paired with other hydrating foods.
Minimally Processed for Versatility
As a NOVA class 2 food, CONTADINA ORGANIC DICED ROMA STYLE TOMATOES are considered a processed culinary ingredient. This means they are derived directly from whole foods with minimal alteration, primarily for preservation and convenience. This level of processing retains much of the inherent nutritional value of fresh tomatoes, making them a versatile and nutritious base for a wide range of home-cooked meals without adding unnecessary ingredients or undergoing extensive industrial processing.
CONTADINA ORGANIC DICED ROMA STYLE TOMATOES WITH NATURAL SEA SALT scores 62/100 (Good) on FoodScore, primarily due to its high vitamin A content and minimally processed nature.
How to eat it
Diced tomatoes are a staple in many kitchens, commonly used as a base for sauces, stews, and chilis. A typical serving size is 0.5 cup, which is easy to incorporate into various recipes. They offer a convenient way to add vegetable servings and flavor to meals.
Use as a base for homemade pasta sauces by simmering with herbs, garlic, and olive oil.
Incorporate into soups and stews to add depth of flavor and a serving of vegetables.
Add to scrambled eggs or omelets for a savory breakfast option and a boost of vitamins.
Combine with black beans, corn, and cilantro for a quick and flavorful salsa or side dish.
Things to keep in mind
This product contains sea salt, contributing 111.11mg of sodium per 100g. While this is a moderate amount, individuals monitoring their sodium intake, such as those with high blood pressure, should consider this when incorporating the product into their diet, especially if consuming larger portions or combining with other high-sodium ingredients. The ingredient list is otherwise straightforward, with no common allergens declared. Citric acid and calcium chloride are common food additives used for preservation and texture, and are generally recognized as safe for consumption by most individuals. There are no specific concerns for particular populations beyond general sodium considerations.
Is CONTADINA ORGANIC DICED ROMA STYLE TOMATOES healthy?
CONTADINA ORGANIC DICED ROMA STYLE TOMATOES WITH NATURAL SEA SALT scores 62/100 (Good) on FoodScore. It is considered a healthy choice due to its high content of Vitamin A (35% DV) and Vitamin C (11% DV) per 100g, and its classification as a minimally processed culinary ingredient. It provides a good source of vitamins and is low in calories and fat.
How does CONTADINA compare to other canned diced tomatoes?
Compared to many generic unbranded diced tomatoes or brands like Muir Glen Organic Diced Tomatoes, CONTADINA ORGANIC DICED ROMA STYLE TOMATOES offers a similar nutritional profile, often with comparable sodium levels and micronutrient content. The 'organic' certification indicates adherence to specific farming practices. Always check the ingredient list and nutrition facts for specific comparisons, especially regarding added salt or other ingredients.
What is the role of citric acid and calcium chloride in this product?
Citric acid is added to canned tomatoes to adjust acidity, which helps in preservation and ensures food safety. Calcium chloride is included as a firming agent to help the diced tomatoes maintain their texture and prevent them from becoming too mushy during the canning process. Both are common and safe food additives.
What is a reasonable portion size for these diced tomatoes?
The declared serving size is 0.5 cup (approximately 120g). This is a reasonable portion to incorporate into meals like sauces, stews, or casseroles. Consuming this amount will contribute to your daily vegetable intake and provide the noted vitamins without excessive sodium for most individuals.
Can I use these tomatoes for making homemade tomato paste?
While CONTADINA ORGANIC DICED ROMA STYLE TOMATOES can be used as a base for many tomato-based recipes, they are not ideal for making traditional tomato paste. Tomato paste typically requires a much more concentrated product made from specific tomato varieties. These diced tomatoes are best suited for applications where a chunkier texture and liquid content are desired, such as sauces or soups.